Foods / Dairy & eggs

Dairy & eggs calories

Calories, protein and fat for milk, yoghurt, cheese, cream and eggs. Values per 100 g from national food composition databases; tap a food for portion sizes, micronutrients and the source.

Foodkcal / 100 gkcal / portionProteinCarbsFat
Butterwithout salt 717 36 / pat (1" sq, 1/3" high) 0.9 g 0.1 g 81.1 g
Cheddar cheese 403 532 / cup, diced 22.9 g 3.4 g 33.3 g
Cottage cheesewith vegetables 95 107 / oz 10.9 g 2.9 g 4.2 g
Blue cheese 353 100 / oz 21.4 g 2.3 g 28.7 g
Brie cheese 334 95 / oz 20.8 g 0.5 g 27.7 g
American cheesenonfat or fat free 126 24 / serving 21.1 g 10.5 g 0 g
Cheese 334 – 20.7 g – 28.3 g
Camembert cheese 300 85 / oz 19.8 g 0.5 g 24.3 g
Chocolate milkfluid, skim 55 – 3.2 g 10.6 g 0.1 g
Chocolate soft serve ice cream 222 191 / cup 4.1 g 21.5 g 13 g
Burratafrom cow's milk 259 – 10.8 g 0.9 g 23.4 g
Coffee creamer 210 – 3.3 g 3.8 g 20.2 g
Asiago cheese 405 – 25.5 g 3.5 g 32.2 g
Boursin cheeseall flavours 393 – 7.7 g 7.6 g 37.6 g
Chocolate milkshake2% m.f., ready-to-serve 89 – 3 g 15.2 g 1.8 g
Cheese curds 375 – 22.6 g 2.5 g 30.6 g
Condensed milkwith sugar(s), whole 327 – 7.7 g 56.5 g 7.9 g
Cottage cheese, fat-free, low-lactose 84 – 18 g 2 g 0.3 g
Caramel sauce 195 – 2 g 15 g 14.3 g
Colby cheese 394 520 / cup, diced 23.8 g 2.6 g 32.1 g
Chocolate milkshake 83 – 2.7 g 9.8 g 3.6 g
Cheez Whiz pasteurized process cheese saucekraft 276 91 / tbsp 12 g 8.9 g 21 g
Cheese fondue 252 – 17.6 g 1.2 g 17 g
Cheese, strings, cheddar 330 – 25.1 g 2.6 g 24.2 g
Clarified butterghee 900 – 0 g 0 g 100 g
Chocolate-covered ice cream barbar or stick, chocolate covered 331 166 / bar 4.1 g 23.7 g 24.1 g
Cheese spreadAmerican or Cheddar cheese base, reduced fat 176 37 / piece 13.4 g 10.7 g 8.9 g
Avocado smoothiewith whole cow's milk 82 – 2.6 g 8.9 g 3.8 g
Actimeltype 63 – 3.6 g 4.4 g 3.4 g
Chocolate custardfull fat 88 – 2.4 g 13.4 g 2.6 g
Bocconcini cheese 325 – 18.8 g 3 g 26.5 g
American cheese productpasteurized process, vitamin D fortified 307 58 / slice (2/3 oz) 16.1 g 8.9 g 23.1 g
Cheese saucehomemade 197 – 10.3 g 5.4 g 14.9 g
Cornmeal porridgewith cornmeal 138 – 2.4 g 20.6 g 5.1 g
Cereal and strawberry yogurtwhole milk 91 – 3.5 g 11.8 g 3.3 g
Abondance cheesefrom cow's milk 393 – 27.1 g – 31.6 g
Afuega'l pitu 467 – 26.8 g – 40.6 g
Ahumado de aliva 406 – 25.7 g – 34.1 g
Almond milk 351 – 14.5 g 60 g 5.5 g
Aracena 388 – 21.9 g – 33.9 g
Arroz doce 233 – 4.4 g 45.2 g 3.8 g
Arzúa 395 – 22.2 g 2 g 34.5 g
Asiago cheesefrom cow's milk 356 – 32.1 g 0 g 25.6 g
Auvergne blue cheesefrom cow's milk 342 – 20.6 g – 29 g
Banana egg pancake 213 – 6.6 g 9.3 g 16.6 g
Beaufort cheesefrom cow's milk 404 – 26.7 g 0.7 g 33 g
Beestings, colostrum 66 – 4.6 g 4 g 3.4 g
Beetroot feta cheese omelette, oven-baked 154 – 9.5 g 3.3 g 11.2 g
Berry smoothie with ice cream 79 – 2.8 g 8.7 g 3 g
Chocolate blancmange 112 – 3.4 g 19.3 g 2 g
Blancmange home-made w semi-sk milk 92 – 2.9 g 17 g 1.4 g
Blue cheesefrom cow's milk 361 – 16.8 g 0.7 g 32.5 g
Blueberries with talkkuna powder, cream and quark 188 – 5.2 g 15.9 g 11 g
Bottled butterartisanal 889 – 0.1 g 0 g 98.8 g
Boulette d'Avesnes cheesefrom cow's milk 355 – 20.9 g – 30 g
Brazilian cheese curd 335 – 23.7 g 1.9 g 25.9 g
Brazilian curd cheesefrom the north 260 – 28.2 g 0.8 g 16 g
Brazilian cheese curd skewergrilled, without oil 311 – 21.4 g 3.4 g 23.5 g
Brazilian minas cheese 295 – 20.4 g 7.5 g 20.4 g
Brazilian Minas cheesehalf cured 321 – 21.2 g 3.6 g 24.6 g
Brazilian Minas cheesefresh 243 – 15.9 g 3 g 18.6 g
Brazilian kefirwith whole milk, fermented beverage 47 – 3.9 g 2.7 g 2.3 g
Bread puddingwith syrup 240 – 6.2 g 42.7 g 5 g
Bresse blue cheesereduced fat, from cow's milk 223 – 21.4 g 1 g 15 g
Brie cheesefrom cow's milk 345 – 17.6 g 0.7 g 30.4 g
Brie de Meaux cheesefrom cow's milk 276 – 21.4 g 1.2 g 20.7 g
Brie de Melun cheesefrom cow's milk 288 – 22 g – 22.2 g
Brousse cheeseuncured, from ewes' milk 142 – 9.4 g 4.8 g 9.4 g
Buffala mozzarella cheese skewergrilled, without oil 311 – 21.4 g 3.4 g 23.5 g
Buffala mozzarella cheese skewerwith tomato and basil, grilled, without oil 223 – 15.3 g 3.3 g 16.5 g
Burgos 197 – 12.4 g 2.5 g 15.4 g
Butter cream, chocolate swiss roll filling 598 – 0.4 g 38.2 g 49.9 g
Anhydrous butter oil 876 112 / tbsp 0.3 g 0 g 99.5 g
Butter, semisoft 731 – 0.5 g 0.3 g 82.3 g
Butterunsalted 717 – 0.9 g 0.1 g 81.1 g
Buttermilk with fruit 51 – 3.3 g 8.2 g 0.5 g
Cabrales cheese 376 – 21.5 g – 32.6 g
Cake, ice cream cake, caramel topping 297 – 4.8 g 39.2 g 13 g
Camembert cheese20-30% fidm 200 – 24.7 g – 11.2 g
Camembert cheese60% fidm 349 – 13.8 g – 33.1 g
Camembert cheesefrom cow's milk 280 – 19.5 g – 22.5 g
Camembert cheesefrom cow's milk, from pasteurized milk 275 – 19.2 g 1.3 g 21.5 g
Camembert cheesefrom cow's milk, from raw milk or thermised milk 267 – 20.7 g – 20.3 g
Cancoillotte processed cheesefrom cow's milk 151 – 13.8 g 0.5 g 10.5 g
Cantabria 354 – 21.5 g – 30.2 g
Cantal cheesefrom cow's milk 378 – 25.3 g – 31 g
Cantal cheesehalf matured, from cow's milk 383 – 26.6 g – 30.5 g
Cantal cheesenot matured, from cow's milk 363 – 24.7 g – 29.1 g
Caramel custardrefrigerated 155 – 4.8 g 21 g 5.7 g
Caramel sauce, toffee sauce 375 – 1.4 g 36.9 g 24.8 g
Carré de l'Est cheesefrom cow's milk 318 – 18.4 g 0.8 g 27 g
Casin 366 – 23.1 g – 30.8 g
Castellano 457 – 26 g – 39.8 g
Castilla-la mancha 405 – 21.8 g – 35.8 g
Castilla-león 408 – 22.6 g – 35.8 g
Catalan creme 104 – 3.7 g 15.5 g 2.9 g
Causses blue cheesefrom cow's milk 350 – 20.4 g – 30 g
Cebreiro 257 – 14.9 g – 22.3 g
Chabichou cheesefrom goat's milk 305 – 19.4 g 1.5 g 24.8 g
Chaource cheesefrom cow's milk 278 – 17.3 g 0.6 g 22.9 g
Cheddar cheese 403 – 26 g 0.1 g 33.6 g
Cheddar cheesefrom cow's milk 399 – 24.7 g 1.2 g 32.6 g
American cheddar cheeseimitation 239 50 / slice 16.7 g 11.6 g 14 g
Cheeseaverage 277 – 23.4 g 0.2 g 20 g
Cheese, blue cheese, aura, 17% fat 260 – 27 g 0 g 17 g
Cheese, blue cheese, aura/danazole, average, 27-30% fat 338 – 20.2 g 0 g 29 g
Blue vein cheese 356 – 21.7 g 0 g 29.9 g
Bocconcini cheeselight 248 – 23.5 g 3 g 15.4 g
Brick cheese 371 490 / cup, diced 23.2 g 2.8 g 29.7 g
Buche goat's milk cheese 285 – 18.8 g – 23.3 g
Buche goat's milk cheesereduced fat 183 – 22.6 g 1 g 10 g
Bufala and cow's milk mozzarella cheese 311 – 21.4 g 3.4 g 23.5 g
Calorie-reduced cheese6% m.f. 200 – 23 g 4 g 6 g
Caraway cheese 376 107 / oz 25.2 g 3.1 g 29.2 g
Cheddar and mozzarella cheese blendshredded 330 – 22.8 g 5.6 g 24 g
Cheddar and mozzarella cheese blendshredded, light 283 – 26.3 g 0 g 19.4 g
Cheddar cheesenonfat or fat free 157 44 / serving 32.1 g 7.1 g 0 g
Cheddar or colby type cheeselow sodium 398 – 24.4 g 1.9 g 32.6 g
Cheddar cheesereduced fat 316 66 / slice 27.4 g 2.7 g 20.4 g
Cheese, Cheddar, Tasty 413 – 24.6 g 0 g 35.6 g
Cheese, cheddar type, 34% fat 413 – 25.6 g 0.1 g 34.4 g
Cheshire cheese 387 110 / oz 23.4 g 4.8 g 30.6 g
Cottage cheese1% m.f. 72 – 12.4 g 2.7 g 1 g
Cottage cheese1% m.f., lactose reduced 74 – 12.4 g 2.6 g 1 g
Cottage cheese1% m.f., unsalted 72 – 12.4 g 2.7 g 1 g
Cottage cheese2% m.f. 81 – 10.5 g 4.8 g 2.3 g
Cottage cheesecreamed, 4.5% m.f. 99 – 11.1 g 3.4 g 4.3 g
Cottage cheesecreamed, large or small curd 98 111 / oz 11.1 g 3.4 g 4.3 g
Cottage cheesecreamed, with fruit 97 110 / oz 10.7 g 4.4 g 3.9 g
Cheese, cottage, light, 1% fat 59 – 10.8 g 2.4 g 0.6 g
Cottage cheeselow fat, 1% m.f, with vegetables 67 – 10.9 g 3 g 1 g
Cottage cheeselowfat, 1% milkfat 72 81 / oz 12.4 g 2.7 g 1 g
Cottage cheeselowfat, 1% milkfat, lactose reduced 74 84 / oz 12.4 g 2.6 g 1 g
Cottage cheeselowfat, 1% milkfat, no sodium added 72 81 / oz 12.4 g 2.7 g 1 g
Cottage cheeselowfat, 1% milkfat, with vegetables 67 76 / oz 10.9 g 3 g 1 g
Cottage cheeselowfat, 2% milkfat 81 92 / oz 10.5 g 4.8 g 2.3 g
Cottage cheesenonfat, uncreamed, dry, large or small curd 72 104 / cup (not packed) 10.3 g 6.7 g 0.3 g
Cottage cheeseuncreamed, dry curd, 0.4% m.f. 72 – 10.3 g 6.7 g 0.3 g
Cottage cheeseuncreamed, dry, large or small curd, fat free 72 – 10.3 g 6.7 g 0.3 g
Brie cow's milk cheese 319 – 19.3 g – 26.9 g
Cheese, cream, reduced fat 16%, Country Goodness 253 – 10.5 g 15.7 g 16.7 g
Cheese, emmental, 27-30% fat, blue-label 379 – 27.9 g 0 g 30 g
Cheese, emmental, 27-30% fat, red-label 379 – 27.9 g 0 g 30 g
Cheese, feta cheese in brine, made with goat milk, 25% fat 299 – 18 g 1.2 g 25 g
Cheese, feta cheese in oil, 22% fat, cow's milk 263 – 13.3 g 1.6 g 22.1 g
Cheese, feta cheese in oil, goat milk 328 – 17.1 g 1.1 g 28.8 g
Cheese, feta, from cows' milk, reduced fat 105 – 19.2 g 1.3 g 2.4 g
Cheese, feta, from cows' milk, traditional 280 – 16.9 g 1.1 g 23.4 g
Cheese, feta, from goats' milk 241 – 14.6 g 0.9 g 20.1 g
Cheese, feta type salad cheese in brine, 18% fat 230 – 14 g 1.7 g 18 g
Cheese, feta type salad cheese in brine, fat 12-15% 195 – 16 g 1.7 g 13 g
Cheese, feta type salad cheese in brine, fat 2-5% 115 – 16.2 g 4 g 3.6 g
Cheese, feta type salad cheese in brine, fat 6-8% 144 – 16.1 g 3.8 g 7.1 g
Cheese, feta type salad cheese in brine, fat 9-11% 169 – 16 g 3.7 g 10.1 g
Cheese, finnish oven cheese, 17-23% fat 277 – 18.6 g 2.5 g 21 g
Cheese, finnish oven cheese, low-lactose, 17-23% fat 279 – 18.6 g 3 g 21 g
Cheese fondueswiss, emmental, gruyere, ready-to-serve 230 – 15.2 g 5.5 g 15.1 g
American cheese foodcold pack 331 94 / oz 19.7 g 8.3 g 24.5 g
American cheese foodpasteurized process, vitamin D fortified 330 373 / cup 16.9 g 8.6 g 25.6 g
American cheese foodpasteurized process, without added vitamin D 330 373 / cup 16.9 g 8.6 g 25.6 g
Cheese for tartiflettesoft with mixed rind, from cow's milk 320 – 20.2 g 0.7 g 26.4 g
Cheese from ewe's wheyfrom ewe's whey 190 – 10.1 g 4.3 g 14.8 g
Cheese, goat cheese, chèvre, 30% fat 356 – 21.6 g 1.2 g 29.8 g
Cheese, goat cheese, chèvre, 30% fat, fried 377 – 20.6 g 1.2 g 32.7 g
Cranberry soft goat's cheesegoat, soft, with cranberries 298 – 11.1 g 30 g 15.3 g
Cheese, gouda/salaneuvos, average, 28-30% fat 375 – 23.5 g 0 g 31 g
Cheese, halloumi cheese, 22% fat 285 – 19.5 g 2.5 g 22.1 g
Cheese, halloumi cheese, fried 356 – 24.4 g 3.1 g 27.6 g
Cheese, haloumi, from cows' milk 323 – 20 g 1.5 g 26.5 g
Cheese, hard cheese, edam type, 24-27% fat 341 – 26.5 g 0 g 25.7 g
Cheese, hard cheese, goat cheese, 20-25% fat 352 – 12 g 3.6 g 32.6 g
Cheese, home-made fresh cheese, 9-14% fat 198 – 20.2 g 4.3 g 11 g
Cheddar or colby cheeselow fat 173 228 / cup, diced 24.4 g 1.9 g 7 g
Cheddar or colby cheeselow-sodium 398 525 / cup, diced 24.4 g 1.9 g 32.6 g
Cheese, mozzarella cheese, 20% fat 266 – 18.6 g 0 g 20.9 g
Cheese, oltermanni rypsi, rapseed oil, 24% fat 318 – 26.5 g 0 g 23.8 g
Cheese, oven cheese, 3.5% fat, made with colostrum 70 – 4.9 g 4.9 g 3.4 g
Cheese, parmesan, from cows' milk, ungrated 361 – 32.6 g 0 g 25.9 g
Cheese, parmesan, powder 442 – 44.9 g 0.1 g 29.3 g
American pasteurized process cheesefortified with vitamin d 366 104 / oz 18.1 g 4.8 g 30.7 g
American pasteurized process cheeselow fat 180 252 / cup, diced 24.6 g 3.5 g 7 g
American pasteurized process cheesewithout added vitamin d 371 105 / oz 18.1 g 3.7 g 31.8 g
Cheddar or American pasteurized process cheeselow sodium 376 526 / cup, diced 22.2 g 1.6 g 31.2 g
Cheese, polar, 20% fat 305 – 30.3 g 0 g 20.1 g
Cheese, polar täyteläinen, 28% fat 379 – 27.9 g 0 g 30 g
Cheddar cold pack processed cheeseprocessed 331 – 19.7 g 8.3 g 24.5 g
Cheddar processed cheese slicesprocessed product, fat free 150 – 23.1 g 11.9 g 0.6 g
Cheddar processed cheese loafprocessed product 254 – 15.9 g 11.7 g 16.1 g
Cheddar processed cheese slicesprocessed product, reduced fat 204 – 19.9 g 13.2 g 7.8 g
Cheddar processed cheese spreadprocessed product, reduced fat 199 – 13.4 g 16.7 g 8.7 g
Cheddar processed cheese slicesprocessed product 261 – 17.6 g 13.7 g 15.1 g
Cheddar processed cheese slicesprocessed product, low sodium 376 – 22.2 g 1.6 g 31.2 g
Cheddar processed cheese spreadprocessed product 232 – 11.5 g 15.9 g 13.6 g
Cheese, processed, sliced, reduced fat 208 – 22.5 g 4 g 11.4 g
American cheese productpasteurized process, reduced fat, fortified with vitamin D 240 50 / slice 3/4 oz 17.6 g 10.6 g 14.1 g
Cheese, ricotta, from cows' milk 168 – 10.3 g 3.3 g 12.8 g
Cheese sauceprepared from recipe 197 59 / tbsp 10.3 g 5.4 g 14.9 g
Cheese, semi-hard cheese, 10% fat, valio polar 204 – 29.1 g 0 g 10.1 g
Cheese, semi-hard cheese, 15% fat, low-sodium, valio polar 259 – 30 g 0 g 15 g
Cheese, semi-hard cheese, 15% fat, valio polar 259 – 30 g 0 g 15 g
Cheese, semi-hard cheese, 5% fat, valio polar 182 – 34 g 0 g 5 g
Cheese, semi-hard cheese, edam/kadett, 9-11% fat 214 – 31 g 0 g 10 g
Cheese, semi-hard cheese, lappi/småland/billinge/rustholli, 25-35% fat 364 – 27.9 g 0 g 28.4 g
Cheese, semi-hard cheese, turunmaa, 5% fat 168 – 30.5 g 0 g 5 g
Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat 230 – 22.5 g 0 g 15 g
Cheese soup, vegetable bouillon, wheat flour 89 – 4.6 g 2.3 g 6.9 g
Cheese spread 294 – 9.5 g 2.2 g 27.5 g
Cheese spreadbrazil 281 – 9.9 g 3 g 25.5 g
Cheese spreadhomemade, with salt 498 – 13.6 g 29.6 g 36.1 g
Cheese spread, light, Philadelphia 149 – 9.6 g 0 g 12.5 g
American cheese spreadpasteurized process 290 406 / cup, diced 16.4 g 8.7 g 21.2 g
Cheese spread with salmon 257 – 7.3 g 3.1 g 24.3 g
Cheese spread with spice and herbs 250 – 6.5 g 3.1 g 23.9 g
Cheese, strings, cheddar, with added DHA 340 – 23.8 g 4.9 g 25 g
Cheese, strings, mozzarella/marble 291 – 27.1 g 4 g 18.1 g
Cheese, strings, mozzarella/marble, with added DHA 287 – 27 g 3 g 18.2 g
Cheese, turunmaa/oltermanni, 30% fat 374 – 22.3 g 0 g 32 g
Cheese, vegetable fat, 28% fat 339 – 22.5 g 0 g 28 g
Cheese, white mould cheese, camembert/brie, 16% fat 247 – 25 g 1 g 16 g
Cheese, white mould cheese, camembert/brie, 26-30% fat 357 – 27.4 g 0 g 27.2 g
Cheese, white mould cheese, vit castello, 40% fat 467 – 17 g 0 g 44.8 g
Chesee spread 359 – 15.6 g 2.3 g 32.4 g
Chestnut mousserefrigerated 207 – 2.2 g 34.4 g 6.5 g
Chevrot goat's milk cheese 263 – 17.2 g 1.4 g 21.1 g
Chocolate cakewith creamy chocolate heart, refrigerated 373 – 6.6 g 41.2 g 19.5 g
Chocolate milk, cold, fat-free milk, sweetened 45 – 3.2 g 7.1 g 0.3 g
Chocolate milk, cold, low-fat milk, sweetened 56 – 3.1 g 7 g 1.7 g
Chocolate milk, cold, valio play, lactose-free 62 – 3.2 g 9.5 g 1 g
Chocolate mousse 300 – 5.8 g 28.5 g 18.1 g
Chocolate moussemilk-based, refrigerated 155 – 5.1 g 20.3 g 5.5 g
Chocolate mousseplant-based, refrigerated 262 – 6.7 g 24.3 g 14 g
Chocolate moussetraditional, refrigerated 319 – 7.4 g 23.8 g 21.1 g
Chocolate or coffee mousseon ganache cream, refrigerated 360 – 4.6 g 17.5 g 29.7 g
Chocolate sauce 187 – 0.7 g 42.9 g 0.8 g
Chocolate soup, low-fat milk 93 – 3.3 g 14.9 g 2 g
Chocolate soup, without sugar 79 – 3.8 g 10.2 g 2.3 g
Chocolate syrupthin type, 2% m.f. milk added 80 – 3.2 g 12.6 g 1.8 g
Chocolate syrupthin type, whole milk added 90 – 3.1 g 12.5 g 3 g
Cocoa, hot chocolate, low-fat milk and water, sweetened 37 – 1.8 g 5.1 g 1 g
Cocoa, hot chocolate, low-fat milk, sweetened 56 – 3.1 g 7 g 1.7 g
Cocoa, hot chocolate, low-fat milk, unsweetened 55 – 3.5 g 5 g 2.1 g
Cocoa, hot chocolate, sugar-free, water 13 – 0.7 g 0.4 g 0.8 g
Cocoa, hot chocolate, water, sweetened 21 – 0.3 g 3.9 g 0.3 g
Cocoa, hot chocolate, whole milk, sweetened 85 – 3.6 g 8.1 g 4.2 g
Coffee beverage, iced coffee, 1.8% fat, lactose-free 63 – 2.9 g 8.4 g 1.8 g
Coffee creamerbecel 112 – 7.1 g 11 g 4.4 g
Coffee creamerfull fat 145 – 7.5 g 11.4 g 7.7 g
Coffee creamerhalf fat 110 – 7 g 11.2 g 4.1 g
Coffee creamerlow fat 57 – 9.9 g 4.3 g 0 g
Coffee drink, cold, coffee with milk, vitamin d, lactose-free 55 – 3.1 g 8 g 1 g
Comté cheesefrom cow's milk 413 – 27.8 g – 33.8 g
Condensed milkno added sugars, whole 119 – 6.4 g 9.9 g 5.9 g
Cooking cream15% fat 164 – 2.7 g 2.7 g 15 g
Cooking cream, 19% fat 205 – 2.4 g 4 g 19 g
Cooking cream, 5% fat, low-lactose 68 – 1.5 g 4.2 g 5 g
Cooking cream, cheese flavour, 10% fat, low-lactose 122 – 4.1 g 4.1 g 10 g
Cooking cream, vegetable fat, 13% fat, low-lactose 135 – 1.5 g 3.3 g 13 g
Cooking cream, vegetable fat, 15% fat 144 – 1.6 g 1.1 g 15 g
Cooking cream, vegetable fat, 4% fat 56 – 1.2 g 3.8 g 4 g
Cooking cream, vegetable fat, 4% fat, low-lactose 59 – 1.8 g 3.8 g 4 g
Cooking cream, vegetable fat, 5% fat, low-lactose 68 – 1.5 g 4.3 g 5 g
Cooking cream, vegetable fat, 7 % fat 82 – 1.3 g 3.6 g 7 g
Cooking cream, vegetable fat, 7% fat, low-lactose 84 – 1.5 g 3.8 g 7 g
Corsica soft ripened cheesefrom ewe's milk 426 – 20.4 g 0 g 38.4 g
Cottage cheese 95 – 13.7 g 2 g 3.5 g
Cottage cheese, 1.5% fat 90 – 16.5 g 2.4 g 1.5 g
Cottage cheese, 2-5% fat 92 – 15.8 g 2.5 g 2 g
Cottage cheese, 2-5% fat, lactose-free 92 – 15.8 g 2.5 g 2 g
Cottage cheese, 2-5% fat, low-lactose 92 – 15.8 g 2.5 g 2 g
Coulommiers cheesefrom cow's milk 280 – 18.8 g – 23 g
Cream18 % fat, uht 201 – 2.5 g 3.4 g 20 g
Cream30% fat, liquid, uht 293 – 2.2 g 3.7 g 30 g
Cream30% fat, semi-thick, uht 294 – 2.5 g 1.9 g 30.7 g
Cream30% fat, thick, refrigerated 285 – 2.3 g 1.4 g 29.9 g
Cream and similarfat content unknown, average 248 – 2.5 g 2.9 g 25 g
Cream and similarfat content unknown, fluid, average 244 – 2.5 g 4 g 24.2 g
Cream and similarfat content unknown thick or semi-thick, average 165 – 2.7 g 4.5 g 14.7 g
Cream based preparation with aromatic herbs12% fat, to cook 128 – 3.1 g 2 g 12 g
Cereal creamcereal (half and half), 10% m.f. 131 – 3.1 g 4.3 g 11.5 g
Cooking cream 212 – 2.4 g 5 g 20.2 g
Caramel custard dessertrefrigerated 108 – 2.9 g 18.1 g 2.7 g
Chocolate custard dessertcanned 138 – 3.3 g 21.8 g 3.4 g
Chocolate custard dessertrefrigerated 121 – 3.5 g 17.9 g 3.6 g
Chocolate custard dessertwith chocolate-coated cereals, refrigerated 140 – 3.9 g 22.5 g 3.8 g
Coffee custard dessertrefrigerated 118 – 2.9 g 17.3 g 4.1 g
Campina Fruitmelk dairy drink 54 – 3.3 g 9.2 g 0.5 g
Chocolate covered ice cream barwith nuts 303 – 5.6 g 10.8 g 25.8 g
Chicken eggsemi organic, whole, raw 120 – 10.7 g 1.9 g 7.7 g
Chicken egg whitecooked/10 min, unsalted 57 – 13.4 g 0.6 g 0.1 g
Chicken egg whitecooked/10 min., with salt 57 – 13.4 g 0.6 g 0.1 g
Chicken egg whitedehydrated, pasteurized 346 – 78 g 7.7 g 0.4 g
Chicken egg whitewhole, raw 126 – 9 g 2.8 g 8.7 g
Chicken eggwhole, boiled, sin sal, Brazil 125 – 10.4 g 1.4 g 8.7 g
Chicken eggwhole, cooked, with salt 125 – 10.3 g 1.4 g 8.7 g
Chicken eggwhole, dehydrated, pasteurized 554 – 44 g 9 g 38 g
Cooked chicken egg yolkcooked/10 min, with salt 345 – 15.8 g 1.6 g 30.6 g
Cooked chicken egg yolkcooked/10 min, without salt 347 – 15.9 g 1.6 g 30.8 g
Boiled whole quail eggboiled, unsalted 157 – 13.1 g 1.2 g 11.1 g
Chocolate petit-suisse cream cheesefresh, chocolate flavoured, with sugar(s) 165 – 4.2 g 22.5 g 6.5 g
Chocolate and nuts cornet ice creamdairy/non dairy 302 – 3.9 g 38.9 g 14.3 g
Breakstone's fat free sour creamkraft, free 91 29 / tbsp 4.7 g 15.1 g 1.3 g
Breakstone's reduced fat sour creamkraft 152 47 / tbsp 4.5 g 6.4 g 12 g
Cheez Whiz light pasteurized process cheese productkraft 215 75 / tbsp 16.3 g 16 g 9.5 g
Coconut manjarpowdered, prepared 94 – 2.7 g 13.8 g 3.1 g
Bulk milk 64 – 3.3 g 4.7 g 3.7 g
Condensed milkw sugar 330 – 8.1 g 54.7 g 8.8 g
Condensed cow milkwith sugar, canned 319 – 7.7 g 57 g 6.7 g
Cow milklow fat, fluído 37 – 3.1 g 5.1 g 0.4 g
Cow milk powderlow fat 355 – 34.4 g 52.1 g 1.1 g
Cow milklow fat, uht 39 – 3 g 6 g 0.4 g
Cow milkreduced fat, uht 55 – 3.2 g 6.5 g 1.8 g
Chocolate milkcow 85 – 2 g 13.9 g 2.4 g
Chocolate fluid milkcow 84 – 2.1 g 13.7 g 2.3 g
Chocolate milk powdercow 322 – 5.4 g 48.6 g 10.9 g
Coffee milk powdercow 404 – 15.3 g 69.1 g 7.2 g
Calcium reduced nonfat dry milk 354 100 / oz 35.5 g 51.8 g 0.2 g
1% fat fluid milkwithout added vitamin a and vitamin d 42 102 / cup 3.4 g 5 g 1 g
Buttermilkfluid, 0.25% m.f. 33 – 3.8 g 3.8 g 0.2 g
Buttermilkfluid, 1.5% 46 – 3.6 g 4.4 g 1.5 g
Buttermilkfluid, 1% m.f. 36 – 3.8 g 3.2 g 0.8 g
Buttermilkfluid, 2% m.f. 56 – 4.1 g 5.3 g 2 g
Chocolate fluid milkno sugar added, 1% m.f. 36 – 2.9 g 3.9 g 1 g
Chocolate fluid milkpartly skimmed, 1% m.f. 61 – 3.2 g 10 g 1 g
Chocolate fluid milkpartly skimmed, 2% m.f. 71 – 3.5 g 9.6 g 1.9 g
Chocolate milkfluid, reduced sugar, 1% m.f. 52 – 3.3 g 7.6 g 1 g
Chocolate milkfluid, whole 83 – 3.2 g 9.5 g 3.4 g
Cacao milkshakelight 48 – 3.1 g 4.6 g 1.9 g
Condensed skimmed milkwith sugar 286 – 10 g 60 g 0.2 g
Chocolate mousseready-to-eat 189 – 5.3 g 23.9 g 7.5 g
Cottage cheese mousseskimmed, with fruit 117 – 5.6 g 19.2 g 1.8 g
Cottage cheese mousseskimmed, with sugar 106 – 8.5 g 11.4 g 2.8 g
Cottage cheese moussewith fruits 135 – 5.4 g 16 g 5.4 g
Cow milk mozzarella cheese 227 – 16.5 g 0.7 g 17.7 g
Beef and white mushroom omeletwith salt 165 – 13.6 g 2.2 g 11.2 g
Beef omeletunsalted 177 – 14.6 g 2.1 g 12.2 g
Beef omeletwith salt 176 – 14.6 g 2.1 g 12.1 g
Chocolate petit-suisse type cheesechocolate flavour 174 – 4.3 g 24.7 g 6.4 g
Cashew plant-based cheeseprepacked 441 – 14.5 g 15.2 g 35.3 g
Buttermilk porridgew wheat flour white 52 – 3.7 g 7.8 g 0.5 g
Bessola non-dairy barley porridgew raisins 75 – 0.6 g 17 g 0.3 g
Corn starch porridgewith corn starch 154 – 2.6 g 29.6 g 2.7 g
Banana corn starch porridgewith corn starch and banana 123 – 1.9 g 25.2 g 1.4 g
Cassava flour porridgewith tapyoki (cassava flour) 177 – 2.1 g 31.6 g 4.7 g
Airy pudding 179 – 4.2 g 22 g 8.1 g
Blackforest puddinghomemade 241 – 5.2 g 33.6 g 10.7 g
Apple smoothiewhole milk 79 – 2 g 12.9 g 2.1 g
Apple smoothiewhole milk, without sugar 63 – 2.1 g 8.4 g 2.2 g
Avocado smoothiewhole milk, without sugar 67 – 2.6 g 5.1 g 3.9 g
Banana and oat smoothiewhole milk 94 – 2.7 g 14.8 g 2.5 g
Banana and oat smoothiewhole milk, without sugar 77 – 2.8 g 10.3 g 2.6 g
Banana, papaya and apple smoothiewhole milk, without sugar 64 – 1.9 g 9.8 g 1.7 g
Banana, papaya, apple and oat flake smoothiewhole milk, with 108 – 2.5 g 19.3 g 2 g
Banana, papaya, apple and oat flake smoothiewhole milk, without sugar 83 – 2.7 g 12.5 g 2.2 g
Cavendish banana smoothiewith whole cow's milk 89 – 2 g 15 g 2.2 g
Camembert-type soft-ripened cow's milk cheesewith bloomy rind 271 – 19.7 g – 21.5 g
Camembert-type goat's milk cheesesoft-ripened with bloomy rind 288 – 19 g – 23.8 g
Almond soy dessertwith almonds, with sugar(s), fortified with vitamins and minerals, refrigerated 56 – 3.7 g 2.9 g 2.8 g
Acid wheydried 339 193 / cup 11.7 g 73.5 g 0.5 g
Acid wheydry 339 – 11.7 g 73.5 g 0.5 g
Acid wheyfluid 24 59 / cup 0.8 g 5.1 g 0.1 g
Béchamel white saucewith salt 153 – 4.3 g 10.7 g 10.3 g
Béchamel white saucewithout salt 153 – 4.3 g 10.7 g 10.3 g
Activia fruit yoghurt0% fat 53 – 4.6 g 7.5 g 0.1 g
Bulgarian yoghurtwhole milk 77 – 4.5 g 4.5 g 4.3 g
Actimel fruit yoghurt drinkfruit 72 – 2.7 g 11.7 g 1.5 g
Actimel plain yoghurt drinkplain 70 – 3 g 10.8 g 1.6 g
Activia yoghurt drink 64 – 3 g 10.8 g 0.9 g
Becel pro-activ yoghurt drink 45 – 3 g 4.5 g 1.5 g
Activia full fat plain yoghurtfull fat, plain 68 – 3.9 g 4.7 g 3.5 g
Activia full fat yoghurtfull fat, w cereal/muesli 104 – 3.6 g 12.6 g 3.6 g
Activia full fat yoghurtfull fat, w fruit/vanilla 94 – 3.8 g 12.2 g 3 g
Breaker yoghurt snack 102 – 3.4 g 13.3 g 3.5 g
Balkan style yogurt4-6% m.f., coffee flavoured 91 – 3.5 g 12.2 g 3.3 g
Balkan style yogurt4-6% m.f., fruit flavoured 95 – 2.7 g 13.2 g 3.7 g
Balkan style yogurt4-6% m.f., plain 71 – 3.2 g 4.4 g 4.7 g
Balkan style yogurt4-6% m.f., vanilla flavoured 96 – 3.4 g 12.7 g 3.1 g
Coffee yogurtrich/mediterranean style, 6-9% m.f. 131 – 3.8 g 13.9 g 6.9 g
Bulgarian-style yogurt 74 – 5 g 5.8 g 3.4 g
Chocolate yogurtnonfat milk 112 190 / container (6 oz) 3.5 g 22.3 g 0 g
Chocolate yogurtnonfat milk, fortified with vitamin d 112 190 / container (6 oz) 3.5 g 22.3 g 0 g
Ayran yogurt drinkturkish 33 – 2.3 g 2 g 1.6 g
Chobani apricot Greek yogurt2% fat 93 – 7.2 g 11.6 g 1.7 g
Chobani coconut blend Greek yogurt2% fat 92 – 8.1 g 10.5 g 1.7 g
Chobani key lime blend Greek yogurt2% fat 92 – 7.8 g 11.4 g 1.5 g
Chobani mango Greek yogurt2% fat 93 – 7.6 g 11.3 g 1.7 g
Chobani mixed berry blend Greek yogurt2% fat 93 – 8.3 g 10.3 g 1.8 g
Chobani pineapple Greek yogurt2% fat 94 – 7.1 g 11.6 g 1.8 g
Chobani strawberry banana Greek yogurt2% fat 88 – 8 g 9.5 g 1.7 g
Chobani blueberry Greek yogurt 82 – 7.2 g 12.3 g 0.2 g
Chobani blackberry nonfat Greek yogurtFruit on Bottom 95 – 7.5 g 15 g 0.4 g
Chobani Pomegranate Greek yogurtgreek, nonfat, fruit on bottom 80 – 7.5 g 11.3 g 0.2 g
Chobani Strawberry Greek yogurtgreek, nonfat, fruit on bottom 79 – 7.3 g 11.5 g 0.2 g
Chobani Lemon Greek yogurtgreek, nonfat, blend 78 – 8.6 g 10.2 g 0.2 g
Chobani Peach Greek yogurtgreek, nonfat 80 – 7.8 g 11.2 g 0.1 g
Chobani Plain Greek yogurtgreek, nonfat 54 – 9.5 g 3.2 g 0.2 g
Chobani Raspberry Greek yogurtgreek, nonfat 81 – 7.7 g 11.5 g 0.2 g
Chobani Vanilla Greek yogurtgreek, nonfat 71 107 / oz 9.1 g 7.8 g 0.2 g
Chobani Plain Greek yogurtgreek, whole 82 – 8.2 g 2.4 g 4 g
Apple whole yogurt 67 – 3 g 10 g 1.6 g
Coconut whole yogurt 67 – 3 g 10 g 1.6 g

Showing 400 of 2,069 dairy foods and eggs; the most searched foods come first, then alphabetical. Carbohydrate follows the EU label convention (fibre excluded).