Foods / Dairy & eggs

Dairy & eggs calories

Calories, protein and fat for milk, yoghurt, cream and eggs. Values per 100 g from national food composition databases; tap a food for portion sizes, micronutrients and the source.

Foodkcal / 100 gkcal / portionProteinCarbsFat
Butterwithout salt 717 36 / pat (1" sq, 1/3" high) 0.9 g 0.1 g 81.1 g
Cheddar cheese 403 532 / cup, diced 22.9 g 3.4 g 33.3 g
Blue cheese 353 100 / oz 21.4 g 2.3 g 28.7 g
Brie cheese 334 95 / oz 20.8 g 0.5 g 27.7 g
American cheesenonfat or fat free 126 24 / serving 21.1 g 10.5 g 0 g
Cheese 334 – 20.7 g – 28.3 g
Camembert cheese 300 85 / oz 19.8 g 0.5 g 24.3 g
Chocolate milkfluid, skim 55 – 3.2 g 10.6 g 0.1 g
Burratafrom cow's milk 259 – 10.8 g 0.9 g 23.4 g
Asiago cheese 405 – 25.5 g 3.5 g 32.2 g
Boursin cheeseall flavours 393 – 7.7 g 7.6 g 37.6 g
Chocolate milkshake2% m.f., ready-to-serve 89 – 3 g 15.2 g 1.8 g
Cheese curds 375 – 22.6 g 2.5 g 30.6 g
Caramel sauce 195 – 2 g 15 g 14.3 g
Chocolate milkshake 83 – 2.7 g 9.8 g 3.6 g
Cheez Whiz pasteurized process cheese saucekraft 276 91 / tbsp 12 g 8.9 g 21 g
Cheese fondue 252 – 17.6 g 1.2 g 17 g
Cheese spreadAmerican or Cheddar cheese base, reduced fat 176 37 / piece 13.4 g 10.7 g 8.9 g
Actimeltype 63 – 3.6 g 4.4 g 3.4 g
Avocado smoothiewith whole cow's milk 82 – 2.6 g 8.9 g 3.8 g
Chocolate custardfull fat 88 – 2.4 g 13.4 g 2.6 g
American cheese productpasteurized process, vitamin D fortified 307 58 / slice (2/3 oz) 16.1 g 8.9 g 23.1 g
Bocconcini cheese 325 – 18.8 g 3 g 26.5 g
Cereal and strawberry yogurtwhole milk 91 – 3.5 g 11.8 g 3.3 g
1% fat fluid milkwithout added vitamin a and vitamin d 42 102 / cup 3.4 g 5 g 1 g
A-fil fermented milkw/ acidophilus, 3% fat 60 – 3.4 g 4.8 g 3 g
A+ Greek yoghurt2 % fat, lactose-free 61 – 5.8 g 4.8 g 2 g
A2 milkcow, standard, fluid, fresh 62 – 3.3 g 4.3 g 3.5 g
A2 milkcow, lite, fluid, fresh 42 – 3.1 g 4.2 g 1.4 g
AB yoghurtplain, 2.5% fat, probiotics 55 – 3 g 4.8 g 2.5 g
AB yoghurtplain, 0.2% fat, probiotics 41 – 4.7 g 4.8 g 0.2 g
Abondance cheesefrom cow's milk 393 – 27.1 g – 31.6 g
Acid wheyfluid 24 59 / cup 0.8 g 5.1 g 0.1 g
Acid wheydried 339 193 / cup 11.7 g 73.5 g 0.5 g
Acid wheydry 339 – 11.7 g 73.5 g 0.5 g
Acidophilus bifidus sour milk2% fat, probiotics 50 – 3 g 4.8 g 2 g
Acidophilus bifidus sour milk1.5% fat, 1 ug vitamin d, probiotics 46 – 3 g 4.8 g 1.5 g
Acidophilus bifidus sour milk1.5% fat, low-lactose, probiotics 46 – 3 g 4.8 g 1.5 g
Acidophilus bifidus sour milk2% fat, 1 ug vitamin d, probiotics 50 – 3 g 4.8 g 2 g
Acidophilus bifidus sour milk2.5% fat, 1 ug vitamin d, probiotics 51 – 2.8 g 3.5 g 2.5 g
Acidophilus milkcultured from whole milk, 3.5% fat 67 – 4.8 g 3.5 g 3.4 g
Acidophilus milkcultured from partly skimmed milk, 1.5% fat 41 – 3.6 g 3.3 g 1.4 g
Acidophilus milkcultured from skimmed milk, 0.5% fat 36 – 4.4 g 3.4 g 0.6 g
Acidophilus sour milk2.5% fat, 1 ug vitamin d, probiotics 51 – 2.8 g 3.5 g 2.5 g
Actimel drinkable yoghurt1.5% fat, 0.75 ug vitamin d, probiotics 72 – 2.8 g 11.3 g 1.5 g
Actimel fruit yoghurt drinkfruit 72 – 2.7 g 11.7 g 1.5 g
Actimel plain yoghurt drinkplain 70 – 3 g 10.8 g 1.6 g
Actimel Powerfruit drinkable yoghurt1.5% fat, vitamin c and d, probiotics 74 – 2.8 g 12 g 1.5 g
Activia fruit yoghurt0% fat 53 – 4.6 g 7.5 g 0.1 g
Activia full fat plain yoghurtfull fat, plain 68 – 3.9 g 4.7 g 3.5 g
Activia full fat yoghurtfull fat, w cereal/muesli 104 – 3.6 g 12.6 g 3.6 g
Activia full fat yoghurtfull fat, w fruit/vanilla 94 – 3.8 g 12.2 g 3 g
Activia yoghurtplain, 3.4% fat 72 – 4.5 g 5.7 g 3.4 g
Activia yoghurt drink 64 – 3 g 10.8 g 0.9 g
Afuega'l Pitu 467 – 26.8 g – 40.6 g
Aged cow cheese 355 – 22.3 g 1.2 g 29 g
Aged cow cheeselow-fat 208 – 27.1 g 2.4 g 10 g
Aged cow cheesesemi-fat 280 – 23 g 1.7 g 20.1 g
Ahumado de aliva 406 – 25.7 g – 34.1 g
Aino caramel ice creamcream based, flavoured 231 – 3 g 31.3 g 10.3 g
Airy pudding 179 – 4.2 g 22 g 8.1 g
Almond milk 351 – 14.5 g 60 g 5.5 g
Almond soy dessertwith almonds, with sugar(s), fortified with vitamins and minerals, refrigerated 56 – 3.7 g 2.9 g 2.8 g
American cheddar cheeseimitation 239 50 / slice 16.7 g 11.6 g 14 g
American cheese foodcold pack 331 94 / oz 19.7 g 8.3 g 24.5 g
American cheese foodpasteurized process, vitamin D fortified 330 373 / cup 16.9 g 8.6 g 25.6 g
American cheese foodpasteurized process, without added vitamin D 330 373 / cup 16.9 g 8.6 g 25.6 g
American cheese productpasteurized process, reduced fat, fortified with vitamin D 240 50 / slice 3/4 oz 17.6 g 10.6 g 14.1 g
American cheese spreadpasteurized process 290 406 / cup, diced 16.4 g 8.7 g 21.2 g
American pasteurized process cheeselow fat 180 252 / cup, diced 24.6 g 3.5 g 7 g
American pasteurized process cheesefortified with vitamin d 366 104 / oz 18.1 g 4.8 g 30.7 g
American pasteurized process cheesewithout added vitamin d 371 105 / oz 18.1 g 3.7 g 31.8 g
Anhydrous butter oil 876 112 / tbsp 0.3 g 0 g 99.5 g
Apple smoothiewhole milk 79 – 2 g 12.9 g 2.1 g
Apple smoothiewhole milk, without sugar 63 – 2.1 g 8.4 g 2.2 g
Apple whole yogurt 67 – 3 g 10 g 1.6 g
Aracena 388 – 21.9 g – 33.9 g
Arla Luonto+ quark yoghurtplain, 1.4% fat, 0,6ug vit d, ab, lactose-free 62 – 6.9 g 4.9 g 1.4 g
Arla protein quarkflavored, lactose-free 78 – 9.9 g 7.6 g 0.4 g
Arla Protein yoghurtplain, 1% fat, lactose-free 65 – 8.7 g 4.6 g 1 g
Arla quark yoghurtflavoured, 1.4% fat, 0,4 ug vitamin d, lactose-free 83 – 5 g 11.9 g 1.4 g
Arzúa 395 – 22.2 g 2 g 34.5 g
Asiago cheesefrom cow's milk 356 – 32.1 g 0 g 25.6 g
Atabafado goat cheesefresh 202 – 13 g 2.5 g 15.4 g
Atabafado goat cheesecured 313 – 18.2 g 2.7 g 24 g
Aura blue cheese17% fat 260 – 27 g 0 g 17 g
Aura/Danazole blue cheeseaverage, 27-30% fat 338 – 20.2 g 0 g 29 g
Auvergne blue cheesefrom cow's milk 342 – 20.6 g – 29 g
Avocado smoothiewhole milk, without sugar 67 – 2.6 g 5.1 g 3.9 g
Ayran yoghurt drinke.g. ayran 28 – 1.7 g 2.3 g 1.4 g
Ayran yogurt drinksalted 39 – 2.3 g 2.7 g 2 g
Ayran yogurt drinkturkish 33 – 2.3 g 2 g 1.6 g
Azeitão cheese 339 – 19.5 g 2.6 g 27.5 g
Baked eggs with milk 88 – 7.3 g 3.2 g 5.1 g
Balkan style yogurt4-6% m.f., plain 71 – 3.2 g 4.4 g 4.7 g
Balkan style yogurt4-6% m.f., fruit flavoured 95 – 2.7 g 13.2 g 3.7 g
Balkan style yogurt4-6% m.f., coffee flavoured 91 – 3.5 g 12.2 g 3.3 g
Balkan style yogurt4-6% m.f., vanilla flavoured 96 – 3.4 g 12.7 g 3.1 g
Banana and oat smoothiewhole milk 94 – 2.7 g 14.8 g 2.5 g
Banana and oat smoothiewhole milk, without sugar 77 – 2.8 g 10.3 g 2.6 g
Banana corn starch porridgewith corn starch and banana 123 – 1.9 g 25.2 g 1.4 g
Banana egg pancake 213 – 6.6 g 9.3 g 16.6 g
Banana papaya and apple smoothiewhole milk, without sugar 64 – 1.9 g 9.8 g 1.7 g
Banana papaya apple and oat flake smoothiewhole milk, without sugar 83 – 2.7 g 12.5 g 2.2 g
Banana papaya apple and oat flake smoothiewhole milk, with 108 – 2.5 g 19.3 g 2 g
Banana quark 114 – 7.7 g 12.6 g 3.2 g
Banana skyr cultured milk 74 – 10 g 8 g 0.2 g
Beaufort cheesefrom cow's milk 404 – 26.7 g 0.7 g 33 g
Becel pro-activ yoghurt drink 45 – 3 g 4.5 g 1.5 g
Béchamel white saucewithout salt 153 – 4.3 g 10.7 g 10.3 g
Béchamel white saucewith salt 153 – 4.3 g 10.7 g 10.3 g
Beef and white mushroom omeletwith salt 165 – 13.6 g 2.2 g 11.2 g
Beef omeletwith salt 176 – 14.6 g 2.1 g 12.1 g
Beef omeletunsalted 177 – 14.6 g 2.1 g 12.2 g
Beetroot feta cheese omelette oven-baked 154 – 9.5 g 3.3 g 11.2 g
Beira Baixa yellow cheese 361 – 20.5 g 1.5 g 30 g
Benecol Aurinkoinen drinkable yoghurt2,1% fat, plant stanols 59 – 2.8 g 7 g 2.1 g
Benecol drinkable yoghurt2,1% fat, plant stanols 58 – 2.7 g 6.6 g 2.1 g
Berry ice creamassorted flavours, standard 198 – 1.9 g 26 g 9.5 g
Berry quarkdessert, cream, home-made 172 – 3.9 g 16.8 g 9.4 g
Berry quarkdessert, low-fat milk, home-made 61 – 5.2 g 6.9 g 0.7 g
Berry smoothiewith ice cream 79 – 2.8 g 8.7 g 3 g
Berry smoothieyoghurt, oat bran and sunflower seed 104 – 4.4 g 8.1 g 5.1 g
Bessola non-dairy barley porridgew raisins 75 – 0.6 g 17 g 0.3 g
Best quality butter 747 – 1.2 g 0.6 g 82.2 g
Bifidus fermented milklactose-free, whole, plain 70 – 4.2 g 4.8 g 3.7 g
Bifidus fermented milklactose-free, skimmed, plain, with sweeteners 51 – 5.3 g 6.2 g 0.4 g
Bifidus fermented milklactose-free, skimmed, flavored, with pieces and/or pulp of fruit and/or vegetables, sweetened, with sweeteners 57 – 4.9 g 8.2 g 0.4 g
Bifidus yogurtplain 66 – 4 g 4.5 g 3.6 g
Biola beetroot apple lime semi-skimmed milksemi-skimmed, beetroot/apple/lime, biola 46 – 3 g 6.5 g 0.9 g
Biola lactose free cultured semi-skimmed milksemi-skimmed, cultured, lactose free, biola 51 – 3 g 9.4 g 0.1 g
Biscuit and chocolate ice creamcream based 252 – 2.2 g 27.8 g 14.6 g
Biscuit and cream ice creamhomemade 358 – 5.1 g 36.5 g 21.2 g
Biscuit ice cream puffetcream based 276 – 4.7 g 38.5 g 11.2 g
Blackforest puddinghomemade 241 – 5.2 g 33.6 g 10.7 g
Blancmange w semi-sk milkhomemade 92 – 2.9 g 17 g 1.4 g
Blue cheesefrom cow's milk 361 – 16.8 g 0.7 g 32.5 g
Blue vein cheese 356 – 21.7 g 0 g 29.9 g
Blueberries with talkkuna powder cream and quark 188 – 5.2 g 15.9 g 11 g
Blueberry Yoplait yoghurt0 % fat 45 – 4 g 6 g 0.1 g
Bocconcini cheeselight 248 – 23.5 g 3 g 15.4 g
Boiled egg yolk without shellchicken 325 – 15.8 g – 29.1 g
Boiled eggssalted 134 – 13.1 g 0.3 g 9 g
Boiled whole country hen eggboiled 14 – 3 g 2.1 g 0.1 g
Boiled whole quail eggboiled, unsalted 157 – 13.1 g 1.2 g 11.1 g
Bottled butterartisanal 889 – 0.1 g 0 g 98.8 g
Boulette d'Avesnes cheesefrom cow's milk 355 – 20.9 g – 30 g
Brazilian cheese curd 335 – 23.7 g 1.9 g 25.9 g
Brazilian cheese curd skewergrilled, without oil 311 – 21.4 g 3.4 g 23.5 g
Brazilian curd cheesefrom the north 260 – 28.2 g 0.8 g 16 g
Brazilian kefirwith whole milk, fermented beverage 47 – 3.9 g 2.7 g 2.3 g
Brazilian minas cheese 295 – 20.4 g 7.5 g 20.4 g
Brazilian Minas cheesehalf cured 321 – 21.2 g 3.6 g 24.6 g
Brazilian Minas cheesefresh 243 – 15.9 g 3 g 18.6 g
Bread puddingwith syrup 240 – 6.2 g 42.7 g 5 g
Breaker yoghurt snack 102 – 3.4 g 13.3 g 3.5 g
Breakstone's fat free sour creamkraft, free 91 29 / tbsp 4.7 g 15.1 g 1.3 g
Breakstone's reduced fat sour creamkraft 152 47 / tbsp 4.5 g 6.4 g 12 g
Breastmilkhuman 68 – 1.3 g 8.7 g 3.1 g
Bresse blue cheesereduced fat, from cow's milk 223 – 21.4 g 1 g 15 g
Brick cheese 371 490 / cup, diced 23.2 g 2.8 g 29.7 g
Brie cheesefrom cow's milk 345 – 17.6 g 0.7 g 30.4 g
Brie cow's milk cheese 319 – 19.3 g – 26.9 g
Brie de Meaux cheesefrom cow's milk 276 – 21.4 g 1.2 g 20.7 g
Brie de Melun cheesefrom cow's milk 288 – 22 g – 22.2 g
Brousse cheeseuncured, from ewes' milk 142 – 9.4 g 4.8 g 9.4 g
Buche goat's milk cheese 285 – 18.8 g – 23.3 g
Buche goat's milk cheesereduced fat 183 – 22.6 g 1 g 10 g
Bufala and cow's milk mozzarella cheese 311 – 21.4 g 3.4 g 23.5 g
Buffala mozzarella cheese skewergrilled, without oil 311 – 21.4 g 3.4 g 23.5 g
Buffala mozzarella cheese skewerwith tomato and basil, grilled, without oil 223 – 15.3 g 3.3 g 16.5 g
Buffalo milk 114 – 4.5 g 5.1 g 8.5 g
Bulgarian-style yogurt 74 – 5 g 5.8 g 3.4 g
Bulgarian yoghurtwhole milk 77 – 4.5 g 4.5 g 4.3 g
Bulgarian yoghurtplain, 3.5% fat, 1 ug vitamin d 63 – 3 g 4.8 g 3.5 g
Bulk milk 64 – 3.3 g 4.7 g 3.7 g
Burgos 197 – 12.4 g 2.5 g 15.4 g
Buttersemisoft 731 – 0.5 g 0.3 g 82.3 g
Butterunsalted 717 – 0.9 g 0.1 g 81.1 g
Buttermilk 35 – 3.3 g 3.7 g 0.5 g
Buttermilk dessert 67 – 3.2 g 9.4 g 1.9 g
Buttermilkfluid, 1% m.f. 36 – 3.8 g 3.2 g 0.8 g
Buttermilkfluid, 0.25% m.f. 33 – 3.8 g 3.8 g 0.2 g
Buttermilkfluid, 1.5% 46 – 3.6 g 4.4 g 1.5 g
Buttermilkfluid, 2% m.f. 56 – 4.1 g 5.3 g 2 g
Buttermilk porridgew wheat flour white 52 – 3.7 g 7.8 g 0.5 g
Buttermilk powder 363 – 32.7 g 42.1 g 6.8 g
Buttermilk with fruit 51 – 3.3 g 8.2 g 0.5 g
Buttery cow cheese 343 – 20.2 g 1.7 g 28.3 g
Cabrales cheese 376 – 21.5 g – 32.6 g
Cacao milkshakelight 48 – 3.1 g 4.6 g 1.9 g
Calcium reduced nonfat dry milk 354 100 / oz 35.5 g 51.8 g 0.2 g
Calorie-reduced cheese6% m.f. 200 – 23 g 4 g 6 g
Camembert/Briewhite mould cheese, 26-30% fat 357 – 27.4 g 0 g 27.2 g
Camembert/Brie cheesewhite mould, 16% fat 247 – 25 g 1 g 16 g
Camembert cheese20-30% fidm 200 – 24.7 g – 11.2 g
Camembert cheese60% fidm 349 – 13.8 g – 33.1 g
Camembert cheesefrom cow's milk 280 – 19.5 g – 22.5 g
Camembert cheesefrom cow's milk, from pasteurized milk 275 – 19.2 g 1.3 g 21.5 g
Camembert cheesefrom cow's milk, from raw milk or thermised milk 267 – 20.7 g – 20.3 g
Camembert-type goat's milk cheesesoft-ripened with bloomy rind 288 – 19 g – 23.8 g
Camembert-type soft-ripened cow's milk cheesewith bloomy rind 271 – 19.7 g – 21.5 g
Campina Fruitmelk dairy drink 54 – 3.3 g 9.2 g 0.5 g
Cancoillotte processed cheesefrom cow's milk 151 – 13.8 g 0.5 g 10.5 g
Cantabria 354 – 21.5 g – 30.2 g
Cantal cheesefrom cow's milk 378 – 25.3 g – 31 g
Cantal cheesehalf matured, from cow's milk 383 – 26.6 g – 30.5 g
Cantal cheesenot matured, from cow's milk 363 – 24.7 g – 29.1 g
Cappuccinowithout chocolate powder, no sugar added 43 – 2 g 2.9 g 2.5 g
Caramel and chocolate ice cream barcream based, topping 304 – 4.7 g 28.3 g 19.1 g
Caramel custardrefrigerated 155 – 4.8 g 21 g 5.7 g
Caramel custard dessertrefrigerated 108 – 2.9 g 18.1 g 2.7 g
Caramel puddingless sugar, jacky 94 – 3.8 g 14 g 2.4 g
Caramel saucetoffee sauce 375 – 1.4 g 36.9 g 24.8 g
Caraway cheese 376 107 / oz 25.2 g 3.1 g 29.2 g
Carré de l'Est cheesefrom cow's milk 318 – 18.4 g 0.8 g 27 g
Carte d'Or mascarpone ice creamcream based, flavoured 209 – 3 g 28.1 g 9.1 g
Carte d'Or stracciatella ice creamcream based, flavoured 209 – 3.5 g 30.3 g 8 g
Cashew plant-based cheeseprepacked 441 – 14.5 g 15.2 g 35.3 g
Casin 366 – 23.1 g – 30.8 g
Cassava flour porridgewith tapyoki (cassava flour) 177 – 2.1 g 31.6 g 4.7 g
Castellano 457 – 26 g – 39.8 g
Castelo Branco cheese 356 – 20.8 g 1.8 g 29.2 g
Castilla-la mancha 405 – 21.8 g – 35.8 g
Castilla-león 408 – 22.6 g – 35.8 g
Catalan creme 104 – 3.7 g 15.5 g 2.9 g
Cauliflower and tomato omeletwith mozzarella cheese, parsley and chive, with oil and onion, with salt 147 – 10 g 2.4 g 10.7 g
Cauliflower and tomato omeletwith mozzarella cheese, parsley and chive, with oil and onion, unsalted 147 – 10 g 2.4 g 10.7 g
Causses blue cheesefrom cow's milk 350 – 20.4 g – 30 g
Cavendish banana smoothiewith whole cow's milk 89 – 2 g 15 g 2.2 g
Cebreiro 257 – 14.9 g – 22.3 g
Cereal creamcereal (half and half), 10% m.f. 131 – 3.1 g 4.3 g 11.5 g
Cereal yogurtlow-fat, with sweeteners 50 – 4.3 g 5.7 g 0.4 g
Chabichou cheesefrom goat's milk 305 – 19.4 g 1.5 g 24.8 g
Channel Islands whole milkpasteurised 72 – 3.5 g 4.3 g 4.7 g
Channel Islands whole milksummer 73 – 3.9 g 4.1 g 4.7 g
Channel Islands whole milkwinter 72 – 3.2 g 4.4 g 4.7 g
Chaource cheesefrom cow's milk 278 – 17.3 g 0.6 g 22.9 g
Cheddar and mozzarella cheese blendshredded 330 – 22.8 g 5.6 g 24 g
Cheddar and mozzarella cheese blendshredded, light 283 – 26.3 g 0 g 19.4 g
Cheddar cheesefrom cow's milk 399 – 24.7 g 1.2 g 32.6 g
Cheddar cheesenonfat or fat free 157 44 / serving 32.1 g 7.1 g 0 g
Cheddar cheesereduced fat 316 66 / slice 27.4 g 2.7 g 20.4 g
Cheddar cheese strings 330 – 25.1 g 2.6 g 24.2 g
Cheddar cheesetype, 34% fat 413 – 25.6 g 0.1 g 34.4 g
Cheddar cold pack processed cheeseprocessed 331 – 19.7 g 8.3 g 24.5 g
Cheddar or American pasteurized process cheeselow sodium 376 526 / cup, diced 22.2 g 1.6 g 31.2 g
Cheddar or colby cheeselow fat 173 228 / cup, diced 24.4 g 1.9 g 7 g
Cheddar or colby cheeselow-sodium 398 525 / cup, diced 24.4 g 1.9 g 32.6 g
Cheddar or colby type cheeselow sodium 398 – 24.4 g 1.9 g 32.6 g
Cheddar processed cheese loafprocessed product 254 – 15.9 g 11.7 g 16.1 g
Cheddar processed cheese slicesprocessed product 261 – 17.6 g 13.7 g 15.1 g
Cheddar processed cheese slicesprocessed product, low sodium 376 – 22.2 g 1.6 g 31.2 g
Cheddar processed cheese slicesprocessed product, fat free 150 – 23.1 g 11.9 g 0.6 g
Cheddar processed cheese slicesprocessed product, reduced fat 204 – 19.9 g 13.2 g 7.8 g
Cheddar processed cheese spreadprocessed product 232 – 11.5 g 15.9 g 13.6 g
Cheddar processed cheese spreadprocessed product, reduced fat 199 – 13.4 g 16.7 g 8.7 g
Cheesefresh, home-made, 9-14% fat 198 – 20.2 g 4.3 g 11 g
Cheese and egg quichehomemade 305 – 12.5 g 14.6 g 22.3 g
Cheese and egg quichewholemeal, homemade 294 – 13 g 15.6 g 20.4 g
Cheese-flavored cooking cream10% fat, low-lactose 122 – 4.1 g 4.1 g 10 g
Cheese fondueswiss, emmental, gruyere, ready-to-serve 230 – 15.2 g 5.5 g 15.1 g
Cheese for tartiflettesoft with mixed rind, from cow's milk 320 – 20.2 g 0.7 g 26.4 g
Cheese from ewe's wheyfrom ewe's whey 190 – 10.1 g 4.3 g 14.8 g
Cheesefresh, low-fat 96 – 13 g 6.9 g 1.8 g
Cheese omelettehomemade 268 – 15.9 g – 22.7 g
Cheese sauceprepared from recipe 197 59 / tbsp 10.3 g 5.4 g 14.9 g
Cheesefresh, semi-fat 156 – 9.2 g 2.7 g 11.9 g
Cheese soufflehomemade 237 – 11.6 g 10.8 g 16.8 g
Cheese soupvegetable bouillon, wheat flour 89 – 4.6 g 2.3 g 6.9 g
Cheese spreadbrazil 281 – 9.9 g 3 g 25.5 g
Cheese spread 294 – 9.5 g 2.2 g 27.5 g
Cheese spread with salmon 257 – 7.3 g 3.1 g 24.3 g
Cheese spreadhomemade, with salt 498 – 13.6 g 29.6 g 36.1 g
Cheese spread with spice and herbs 250 – 6.5 g 3.1 g 23.9 g
Cheese stringsmozzarella/marble 291 – 27.1 g 4 g 18.1 g
Cheese stringscheddar, with added DHA 340 – 23.8 g 4.9 g 25 g
Cheese stringsmozzarella/marble, with added DHA 287 – 27 g 3 g 18.2 g
Cheez Whiz light pasteurized process cheese productkraft 215 75 / tbsp 16.3 g 16 g 9.5 g
Cherry yoghurt 87 – 3.3 g 10.3 g 3.1 g
Chesee spread 359 – 15.6 g 2.3 g 32.4 g
Cheshire cheese 387 110 / oz 23.4 g 4.8 g 30.6 g
Chestnut mousserefrigerated 207 – 2.2 g 34.4 g 6.5 g
Chevrot goat's milk cheese 263 – 17.2 g 1.4 g 21.1 g
Chicken eggbaked 161 – 15.6 g 0.4 g 10.8 g
Chicken eggwhole, baked, no added fat 139 – 13.7 g 0.3 g 9.2 g
Chicken eggraw 135 – 13.2 g 0.3 g 9 g
Chicken eggboiled 144 – 14.1 g 0.3 g 9.6 g
Chicken eggwhole, boiled, sin sal, Brazil 125 – 10.4 g 1.4 g 8.7 g
Chicken eggcooked 149 – 13 g 0 g 10.8 g
Chicken eggwhole, cooked, with salt 125 – 10.3 g 1.4 g 8.7 g
Chicken eggwhole, dehydrated, pasteurized 554 – 44 g 9 g 38 g
Chicken eggfried without fat (pan) 151 – 14.5 g 0.4 g 10.1 g
Chicken eggliquid, pasteurized 131 – 11.9 g 0 g 9.3 g
Chicken egg omeletteno added fat 129 – 12.7 g 0.4 g 8.6 g
Chicken eggpoached 138 – 13.4 g 0.3 g 9.2 g
Chicken eggwhole, raw 143 – 12.6 g 0.5 g 10.1 g
Chicken eggpoached 150 – 13 g 0 g 10.9 g
Chicken egg powder 562 – 46 g 0.6 g 41.8 g
Chicken eggsemi organic, whole, raw 120 – 10.7 g 1.9 g 7.7 g
Chicken egg whiteraw 43 – 10.8 g – –
Chicken egg whitealbumen only, raw 47 – 11.2 g 0.4 g 0 g
Chicken egg whitealbumen only, cooked 49 – 11.6 g 0.4 g 0 g
Chicken egg whitebaked 49 – 11.7 g 0.5 g 0 g
Chicken egg whiteboiled 52 – 13 g – –
Chicken egg whitecooked/10 min, unsalted 57 – 13.4 g 0.6 g 0.1 g
Chicken egg whitecooked/10 min., with salt 57 – 13.4 g 0.6 g 0.1 g
Chicken egg whitedehydrated, pasteurized 346 – 78 g 7.7 g 0.4 g
Chicken egg whitedried 327 – 81.7 g – –
Chicken egg whiteboiled 56 – 13.4 g 0.2 g 0.1 g
Chicken egg whitefried without fat (pan) 46 – 10.9 g 0.5 g 0 g
Chicken egg yolkraw 347 – 16.4 g – 31.3 g
Chicken egg yolkboiled 360 – 16.7 g – 32.6 g
Chicken eggsbattery hens, raw 134 – 12 g 0.4 g 9.4 g
Chicken eggsboiled, frozen 142 – 13.7 g 0.4 g 9.5 g
Chicken eggsfree-range (outdoor) hens, raw 134 – 12.3 g 0.4 g 9.3 g
Chicken eggsfree-range hens (indoor), raw 136 – 12.3 g 0.4 g 9.5 g
Chobani apricot Greek yogurt2% fat 93 – 7.2 g 11.6 g 1.7 g
Chobani blackberry nonfat Greek yogurtFruit on Bottom 95 – 7.5 g 15 g 0.4 g
Chobani blueberry Greek yogurt 82 – 7.2 g 12.3 g 0.2 g
Chobani coconut blend Greek yogurt2% fat 92 – 8.1 g 10.5 g 1.7 g
Chobani key lime blend Greek yogurt2% fat 92 – 7.8 g 11.4 g 1.5 g
Chobani Lemon Greek yogurtgreek, nonfat, blend 78 – 8.6 g 10.2 g 0.2 g
Chobani mango Greek yogurt2% fat 93 – 7.6 g 11.3 g 1.7 g
Chobani mixed berry blend Greek yogurt2% fat 93 – 8.3 g 10.3 g 1.8 g
Chobani Peach Greek yogurtgreek, nonfat 80 – 7.8 g 11.2 g 0.1 g
Chobani pineapple Greek yogurt2% fat 94 – 7.1 g 11.6 g 1.8 g
Chobani Plain Greek yogurtgreek, whole 82 – 8.2 g 2.4 g 4 g
Chobani Plain Greek yogurtgreek, nonfat 54 – 9.5 g 3.2 g 0.2 g
Chobani Pomegranate Greek yogurtgreek, nonfat, fruit on bottom 80 – 7.5 g 11.3 g 0.2 g
Chobani Raspberry Greek yogurtgreek, nonfat 81 – 7.7 g 11.5 g 0.2 g
Chobani strawberry banana Greek yogurt2% fat 88 – 8 g 9.5 g 1.7 g
Chobani Strawberry Greek yogurtgreek, nonfat, fruit on bottom 79 – 7.3 g 11.5 g 0.2 g
Chobani Vanilla Greek yogurtgreek, nonfat 71 107 / oz 9.1 g 7.8 g 0.2 g
Chocolate and nuts cornet ice creamdairy/non dairy 302 – 3.9 g 38.9 g 14.3 g
Chocolate blancmange 112 – 3.4 g 19.3 g 2 g
Chocolate buttercreamswiss roll filling 598 – 0.4 g 38.2 g 49.9 g
Chocolate cakewith creamy chocolate heart, refrigerated 373 – 6.6 g 41.2 g 19.5 g
Chocolate covered ice cream barwith nuts 303 – 5.6 g 10.8 g 25.8 g
Chocolate custard dessertrefrigerated 121 – 3.5 g 17.9 g 3.6 g
Chocolate custard dessertcanned 138 – 3.3 g 21.8 g 3.4 g
Chocolate custard dessertwith chocolate-coated cereals, refrigerated 140 – 3.9 g 22.5 g 3.8 g
Chocolate flavoured milkpasteurised 72 – 3.6 g 11.7 g 1.5 g
Chocolate fluid milkcow 84 – 2.1 g 13.7 g 2.3 g
Chocolate fluid milkno sugar added, 1% m.f. 36 – 2.9 g 3.9 g 1 g
Chocolate fluid milkpartly skimmed, 2% m.f. 71 – 3.5 g 9.6 g 1.9 g
Chocolate fluid milkpartly skimmed, 1% m.f. 61 – 3.2 g 10 g 1 g
Chocolate ice cream barcream based, chocolate flavoured 336 – 4.9 g 27 g 23.3 g
Chocolate ice creamstandard 194 – 3.1 g 21 g 10.8 g
Chocolate milkfluid, whole 83 – 3.2 g 9.5 g 3.4 g
Chocolate milk beverage 62 – 4 g 8.5 g 1.2 g
Chocolate milk beveragelitago 48 – 4 g 5.9 g 0.8 g
Chocolate milk beverageno added sugar, litago uten 50 – 4 g 4.6 g 1.3 g
Chocolate milkcold, fat-free milk, sweetened 45 – 3.2 g 7.1 g 0.3 g
Chocolate milkcold, low-fat milk, sweetened 56 – 3.1 g 7 g 1.7 g
Chocolate milkcold, Valio Play, lactose-free 62 – 3.2 g 9.5 g 1 g
Chocolate milkcow 85 – 2 g 13.9 g 2.4 g
Chocolate milkcow, fresh, fluid, sugar sweetened, premium 126 – 3.8 g 10.9 g 7.5 g
Chocolate milk drink< 1 % fat, with cocoa/chocolate, sugar and artificial sweeteners 44 – 3.2 g 7.2 g 0.2 g
Chocolate milk drink3.5 % fat, with cocoa/chocolate, sweetened, fortified with vitamins 78 – 3.7 g 7.6 g 3.5 g
Chocolate milk drink< 1 % fat, with cocoa/chocolate, sweetened 52 – 3.6 g 8.7 g 0.2 g
Chocolate milkfluid, reduced sugar, 1% m.f. 52 – 3.3 g 7.6 g 1 g
Chocolate milklactose-free 58 – 3.5 g 7.5 g 1.4 g
Chocolate milkpartly skimmed, 1.5 % fat 67 – 3.6 g 8.8 g 1.8 g
Chocolate milkpartly skimmed, 1.5 % fat, UHT 68 – 3.5 g 9.4 g 1.7 g
Chocolate milk powdercow 322 – 5.4 g 48.6 g 10.9 g
Chocolate milkskimmed 57 – 3.5 g 9.3 g 0.5 g
Chocolate milkskimmed, UHT 57 – 3.5 g 9.3 g 0.5 g
Chocolate milkUHT 65 – 3.4 g 9.7 g 1.3 g
Chocolate milkshakepower cow 88 – 3.5 g 13.6 g 2.1 g
Chocolate moussemilk-based, refrigerated 155 – 5.1 g 20.3 g 5.5 g
Chocolate mousseplant-based, refrigerated 262 – 6.7 g 24.3 g 14 g
Chocolate moussepudding 288 – 5.4 g 11.2 g 24.6 g
Chocolate mousseready-to-eat 189 – 5.3 g 23.9 g 7.5 g
Chocolate mousse 300 – 5.8 g 28.5 g 18.1 g
Chocolate moussetraditional, refrigerated 319 – 7.4 g 23.8 g 21.1 g
Chocolate or coffee mousseon ganache cream, refrigerated 360 – 4.6 g 17.5 g 29.7 g
Fat 12-15% feta type salad cheese in brine cheese 195 – 16 g 1.7 g 13 g
Fat 2-5% feta type salad cheese in brine cheese 115 – 16.2 g 4 g 3.6 g
Fat 6-8% feta type salad cheese in brine cheese 144 – 16.1 g 3.8 g 7.1 g
Fat 9-11% feta type salad cheese in brine cheese 169 – 16 g 3.7 g 10.1 g
Feta type salad cheese in brine cheese 230 – 14 g 1.7 g 18 g
From cows' milk haloumi cheese 323 – 20 g 1.5 g 26.5 g
From cows' milk ricotta cheese 168 – 10.3 g 3.3 g 12.8 g
From goats' milk feta cheese 241 – 14.6 g 0.9 g 20.1 g
Halloumi cheese cheese 356 – 24.4 g 3.1 g 27.6 g
Mozzarella cheese cheese 266 – 18.6 g 0 g 20.9 g
Powder parmesan cheese 442 – 44.9 g 0.1 g 29.3 g
Rapseed oil oltermanni rypsi cheese 318 – 26.5 g 0 g 23.8 g

Showing 389 of 2,789 dairy foods and eggs; the most searched foods come first, then alphabetical. Carbohydrate follows the EU label convention (fibre excluded).