Know what’s on your plate
Chocolate mousse
Calories & nutrition facts
milk-based, refrigerated
155
calorieskcal per 100 g
Protein5.1 g
Carbs20 g
Fat5.5 g
Nutrition facts
Per 100 g% DV- Calories 155 kcal —
- Protein 5.1 g 10%
- Carbohydrate 20 g 7%
- Fat 5.5 g 7%
- Saturated fat 3.6 g 18%
- Fibre 1.8 g 7%
- Sugars 19 g —
- Sodium 62 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24.3 µg 3%
- Vitamin E 0.17 mg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.28 mg 2%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 22 µg 6%
- Vitamin B12 0.07 µg 3%
Minerals
- Calcium 149 mg 11%
- Iron 4.6 mg 26%
- Magnesium 59.5 mg 14%
- Phosphorus 122 mg 10%
- Potassium 371 mg 8%
- Zinc 0.59 mg 5%
- Copper 0.29 mg 32%
- Manganese 0.3 mg 13%
- Iodine 13.5 µg 9%
Similar foods
- Chocolate mousse pieprepared from mix, no-bake type260 kcal / 100 g
- Chocolate or coffee mousseon ganache cream, refrigerated360 kcal / 100 g
- Chestnut mousserefrigerated207 kcal / 100 g
- Chocolate custard dessertrefrigerated121 kcal / 100 g
- Fruit moussewith cottage cheese, with sugar(s), refrigerated144 kcal / 100 g
- Mousse topped with whipped creamchocolate, coffee, caramel or vanilla, refrigerated177 kcal / 100 g
- Yogurt moussewith fruits145 kcal / 100 g
- Moussedry mix, prepared155 kcal / 100 g
- Tiramisuwith coffee, refrigerated242 kcal / 100 g
- Cottage cheese moussewith fruits135 kcal / 100 g
Questions about Chocolate mousse
How many calories are in 100 g of Chocolate mousse?
100 g of Chocolate mousse has 155 kcal, with 5.1 g protein, 20 g carbohydrate and 5.5 g fat.
Source: ANSES–Ciqual (France) 39206 · per 100 g · carbohydrate per EU label, fibre excluded
