Know what’s on your plate
Western omelet
Calories & nutrition
chicken, with peppers, onion and ham
Dairy & eggs
CNF 6714
150
caloriesper 100 g
Protein10.8 g
Carbs3.1 g
Fat10.7 g
Nutrition facts
Per 100 g% DV- Calories 150 kcal —
- Protein 10.8 g 22%
- Carbohydrate 3.1 g 1%
- Fat 10.7 g 14%
- Saturated fat 3.3 g 16%
- Fibre 0.2 g 1%
- Sugars 2 g —
- Sodium 445 mg 19%
- Cholesterol 219 mg 73%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 149 µg 17%
- Vitamin C 4.9 mg 5%
- Vitamin D 1.3 µg 7%
- Vitamin E 1.9 mg 12%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 1.5 mg 31%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 33.8 µg 8%
- Vitamin B12 1.1 µg 45%
Minerals
- Calcium 53.9 mg 4%
- Iron 0.96 mg 5%
- Magnesium 11.6 mg 3%
- Phosphorus 128 mg 10%
- Potassium 163 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.05 mg 6%
- Manganese 0.05 mg 2%
- Selenium 23.5 µg 43%
Questions about Western omelet
How many calories are in 100 g of Western omelet?
100 g of Western omelet has 150 kcal, with 10.8 g protein, 3.1 g carbohydrate and 10.7 g fat.
Source: Canadian Nutrient File 6714 · per 100 g · carbohydrate per EU label, fibre excluded
