Know what’s on your plate
Western omelet
Calories & nutrition facts
chicken, with peppers, onion and ham
Nutrition facts
Per 100 g% DV- Calories 150 kcal —
- Protein 11 g 22%
- Carbohydrate 3.1 g 1%
- Fat 11 g 14%
- Saturated fat 3.3 g 16%
- Fibre 0.2 g 1%
- Sugars 2 g —
- Sodium 445 mg 19%
- Cholesterol 219 mg 73%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 149 µg 17%
- Vitamin C 4.9 mg 5%
- Vitamin D 1.3 µg 7%
- Vitamin E 1.9 mg 12%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 1.5 mg 31%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 33.8 µg 8%
- Vitamin B12 1.1 µg 45%
Minerals
- Calcium 53.9 mg 4%
- Iron 0.96 mg 5%
- Magnesium 11.6 mg 3%
- Phosphorus 128 mg 10%
- Potassium 163 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.05 mg 6%
- Manganese 0.05 mg 2%
- Selenium 23.5 µg 43%
Similar foods
Questions about Western omelet
What goes in a Western omelet?
The classic filling is diced ham, onion and green pepper, often with grated cheese. Cook the vegetables and ham before adding them to the eggs so the filling is hot and the onion is soft.
How do you cook a Western omelet without it sticking?
Soften the diced onion and pepper in a little butter or oil, then set them aside with the ham. Pour beaten eggs into a lightly greased non-stick pan over medium-low heat; when they are nearly set, add the filling, fold the omelet and cook until the eggs are fully set.
Can you make a Western omelet without ham?
Yes. Replace it with sautéed mushrooms, cooked spinach or extra pepper and onion; drain watery vegetables well before adding them, or they can make the omelet soggy.
What do you serve with a Western omelet?
Toast, roasted potatoes or a simple green salad all work well. For a lighter meal, pair it with sliced tomato or fruit.
How long does a cooked Western omelet keep in the fridge?
Refrigerate it in a covered container within two hours of cooking and eat it within three to four days. Reheat until steaming hot throughout.
Can you freeze a Western omelet?
You can, but thawed eggs tend to turn rubbery and the vegetables can become watery. Freeze the cooked ham, onion and pepper filling separately instead, then add it to freshly cooked eggs.
Is a Western omelet the same as a Denver omelet?
The names are commonly used for the same style of omelet, filled with ham, onion and green pepper. Cheese is a popular addition, though recipes differ.
Source: Canadian Nutrient File 6714 · per 100 g · carbohydrate per EU label, fibre excluded
