Nutrition facts
Per 100 g% DV- Calories 351 kcal —
- Protein 25.6 g 51%
- Carbohydrate 2.1 g 1%
- Fat 26.6 g 34%
- Saturated fat 17.1 g 85%
- Fibre 0 g 0%
- Sugars 0.6 g —
- Sodium 727 mg 32%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 236 µg 26%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.23 mg 2%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 0.16 mg 1%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.5 µg 61%
- Choline 15.4 mg 3%
Minerals
- Calcium 756 mg 58%
- Iron 0.52 mg 3%
- Magnesium 28 mg 7%
- Phosphorus 496 mg 40%
- Potassium 138 mg 3%
- Zinc 3.2 mg 29%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 14.5 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 351 | 25.6 g | 2.1 g | 26.6 g |
| 1 × cup, diced | 132 g | 463 | 33.8 g | 2.8 g | 35.1 g |
| 1 × oz | 28.4 g | 100 | 7.3 g | 0.6 g | 7.5 g |
| 1 × cubic inch | 17 g | 60 | 4.3 g | 0.4 g | 4.5 g |
| 1 × slice (1 oz) | 28 g | 98 | 7.2 g | 0.6 g | 7.5 g |
| 1 × package (6 oz) | 170 g | 597 | 43.5 g | 3.6 g | 45.3 g |
| 2 × cup, diced | 264 g | 927 | 67.5 g | 5.6 g | 70.3 g |
| ½ × cup, diced | 66 g | 232 | 16.9 g | 1.4 g | 17.6 g |
| 3 × cup, diced | 396 g | 1390 | 101.3 g | 8.5 g | 105.4 g |
| 4 × cup, diced | 528 g | 1853 | 135.1 g | 11.3 g | 140.6 g |
Questions about Provolone cheese
How many calories are in 100 g of Provolone cheese?
100 g of Provolone cheese has 351 kcal, with 25.6 g protein, 2.1 g carbohydrate and 26.6 g fat.
How many calories are in 1 × cup, diced (132 g) of Provolone cheese?
1 × cup, diced (132 g) of Provolone cheese has 463 kcal, with 33.8 g protein, 2.8 g carbohydrate and 35.1 g fat.
How many calories are in 1 × oz (28.4 g) of Provolone cheese?
1 × oz (28.4 g) of Provolone cheese has 100 kcal, with 7.3 g protein, 0.6 g carbohydrate and 7.5 g fat.
How many calories are in 1 × cubic inch (17 g) of Provolone cheese?
1 × cubic inch (17 g) of Provolone cheese has 60 kcal, with 4.3 g protein, 0.4 g carbohydrate and 4.5 g fat.
How many calories are in 1 × slice (1 oz) (28 g) of Provolone cheese?
1 × slice (1 oz) (28 g) of Provolone cheese has 98 kcal, with 7.2 g protein, 0.6 g carbohydrate and 7.5 g fat.
How many calories are in 1 × package (6 oz) (170 g) of Provolone cheese?
1 × package (6 oz) (170 g) of Provolone cheese has 597 kcal, with 43.5 g protein, 3.6 g carbohydrate and 45.3 g fat.
How many calories are in 2 × cup, diced (264 g) of Provolone cheese?
2 × cup, diced (264 g) of Provolone cheese has 927 kcal, with 67.5 g protein, 5.6 g carbohydrate and 70.3 g fat.
How many calories are in ½ × cup, diced (66 g) of Provolone cheese?
½ × cup, diced (66 g) of Provolone cheese has 232 kcal, with 16.9 g protein, 1.4 g carbohydrate and 17.6 g fat.
Source: USDA FoodData Central 170850 · per 100 g · carbohydrate per EU label, fibre excluded
