Know what’s on your plate
Mozzarella cheese
Calories & nutrition facts
fresh
257
calorieskcal per 100 g
Protein19 g
Fat20 g
Nutrition facts
Per 100 g% DV- Calories 257 kcal —
- Protein 19 g 37%
- Fat 20 g 26%
- Saturated fat 14 g 69%
- Fibre 0 g 0%
- Sodium 395 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 283 µg 31%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.31 mg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 2.2 µg 7%
- Folate (B9) 20 µg 5%
- Vitamin B12 1.7 µg 71%
Minerals
- Calcium 362 mg 28%
- Magnesium 15 mg 4%
- Phosphorus 267 mg 21%
- Potassium 51 mg 1%
- Zinc 2.7 mg 25%
- Manganese 0.02 mg 1%
- Selenium 6 µg 11%
- Iodine 18 µg 12%
Similar foods
- Buffalo mozzarella cheesemozzarella, buffalo310 kcal / 100 g
- Light mozzarella cheesemozzarella, light251 kcal / 100 g
- Mozzarella cheese substitute248 kcal / 100 g
- Cow milk mozzarella cheese227 kcal / 100 g
- Bufala and cow's milk mozzarella cheese311 kcal / 100 g
- Mozzarella256 kcal / 100 g
- Fresh parmesan cheese415 kcal / 100 g
- Fresh cheese330 kcal / 100 g
- Fresh goat cheese207 kcal / 100 g
- Mascarpone cheese435 kcal / 100 g
Questions about Mozzarella cheese
How many calories are in 100 g of Mozzarella cheese?
100 g of Mozzarella cheese has 257 kcal, with 19 g protein, – carbohydrate and 20 g fat.
Source: CoFID (UK) 12-360 · per 100 g · carbohydrate per EU label, fibre excluded
