Know what’s on your plate
Mozzarella cheese substitute
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 248 kcal —
- Protein 11 g 23%
- Carbohydrate 24 g 9%
- Fat 12 g 16%
- Saturated fat 3.7 g 19%
- Fibre 0 g 0%
- Sugars 24 g —
- Sodium 685 mg 30%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 437 µg 49%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.44 mg 34%
- Niacin (B3) 0.32 mg 2%
- Pantothenic acid (B5) 0.08 mg 2%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.81 µg 34%
- Choline 13.7 mg 2%
Minerals
- Calcium 610 mg 47%
- Iron 0.4 mg 2%
- Magnesium 41 mg 10%
- Phosphorus 583 mg 47%
- Potassium 455 mg 10%
- Zinc 1.9 mg 17%
- Copper 0.11 mg 12%
- Manganese 0.03 mg 1%
- Selenium 19.2 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 248 | 12 g | 24 g | 12 g |
| 1 × cup, shredded | 113 g | 280 | 13 g | 27 g | 14 g |
| 1 × oz | 28.4 g | 70 | 3.3 g | 6.7 g | 3.5 g |
| 1 × cubic inch | 18 g | 45 | 2.1 g | 4.3 g | 2.2 g |
| 1 × slice | 28 g | 69 | 3.2 g | 6.6 g | 3.4 g |
| 2 × cup, shredded | 226 g | 560 | 26 g | 54 g | 28 g |
| ½ × cup, shredded | 56.5 g | 140 | 6.5 g | 13 g | 6.9 g |
| 3 × cup, shredded | 339 g | 841 | 39 g | 80 g | 41 g |
| 4 × cup, shredded | 452 g | 1121 | 52 g | 107 g | 55 g |
Similar foods
- Mozzarella style cheese alternativevegan188 kcal / 100 g
- Mozzarella cheeselow sodium280 kcal / 100 g
- Imitation cheese food257 kcal / 100 g
- Egg substitute powder444 kcal / 100 g
- Cow milk mozzarella cheese227 kcal / 100 g
- Light mozzarella cheesemozzarella, light251 kcal / 100 g
- Reduced fat mozzarella cheesemozzarella, reduced fat267 kcal / 100 g
- Hard dairy alternative cheese294 kcal / 100 g
- Buffalo mozzarella cheesemozzarella, buffalo310 kcal / 100 g
- Imitation cheddar cheese239 kcal / 100 g
Questions about Mozzarella cheese substitute
How many calories are in 100 g of Mozzarella cheese substitute?
100 g of Mozzarella cheese substitute has 248 kcal, with 12 g protein, 24 g carbohydrate and 12 g fat.
How many calories are in 1 × cup, shredded (113 g) of Mozzarella cheese substitute?
1 × cup, shredded (113 g) of Mozzarella cheese substitute has 280 kcal, with 13 g protein, 27 g carbohydrate and 14 g fat.
How many calories are in 1 × oz (28.4 g) of Mozzarella cheese substitute?
1 × oz (28.4 g) of Mozzarella cheese substitute has 70 kcal, with 3.3 g protein, 6.7 g carbohydrate and 3.5 g fat.
How many calories are in 1 × cubic inch (18 g) of Mozzarella cheese substitute?
1 × cubic inch (18 g) of Mozzarella cheese substitute has 45 kcal, with 2.1 g protein, 4.3 g carbohydrate and 2.2 g fat.
How many calories are in 1 × slice (28 g) of Mozzarella cheese substitute?
1 × slice (28 g) of Mozzarella cheese substitute has 69 kcal, with 3.2 g protein, 6.6 g carbohydrate and 3.4 g fat.
How many calories are in 2 × cup, shredded (226 g) of Mozzarella cheese substitute?
2 × cup, shredded (226 g) of Mozzarella cheese substitute has 560 kcal, with 26 g protein, 54 g carbohydrate and 28 g fat.
How many calories are in ½ × cup, shredded (56.5 g) of Mozzarella cheese substitute?
½ × cup, shredded (56.5 g) of Mozzarella cheese substitute has 140 kcal, with 6.5 g protein, 13 g carbohydrate and 6.9 g fat.
How many calories are in 3 × cup, shredded (339 g) of Mozzarella cheese substitute?
3 × cup, shredded (339 g) of Mozzarella cheese substitute has 841 kcal, with 39 g protein, 80 g carbohydrate and 41 g fat.
Source: USDA FoodData Central 172198 · per 100 g · carbohydrate per EU label, fibre excluded
