Know what’s on your plate
Queso blanco white cheese
Calories & nutrition
white, queso blanco
Nutrition facts
Per 100 g% DV- Calories 310 kcal —
- Protein 20.4 g 41%
- Carbohydrate 2.5 g 1%
- Fat 24.3 g 31%
- Saturated fat 13.7 g 68%
- Sugars 1.8 g —
- Sodium 704 mg 31%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 157 µg 17%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.47 mg 3%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 0.04 mg 0%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.09 mg 5%
- Vitamin B12 1.8 µg 73%
- Choline 15.4 mg 3%
Minerals
- Calcium 690 mg 53%
- Iron 0.18 mg 1%
- Magnesium 29 mg 7%
- Phosphorus 467 mg 37%
- Potassium 126 mg 3%
- Zinc 3.1 mg 28%
- Copper 0.03 mg 3%
- Manganese 0.02 mg 1%
- Selenium 13.8 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 310 | 20.4 g | 2.5 g | 24.3 g |
| 1 × cup, crumbled | 118 g | 366 | 24 g | 3 g | 28.7 g |
| 2 × cup, crumbled | 236 g | 732 | 48.1 g | 6 g | 57.4 g |
| ½ × cup, crumbled | 59 g | 183 | 12 g | 1.5 g | 14.3 g |
| 3 × cup, crumbled | 354 g | 1097 | 72.1 g | 9 g | 86.1 g |
| 4 × cup, crumbled | 472 g | 1463 | 96.2 g | 11.9 g | 114.7 g |
Questions about Queso blanco white cheese
How many calories are in 100 g of Queso blanco white cheese?
100 g of Queso blanco white cheese has 310 kcal, with 20.4 g protein, 2.5 g carbohydrate and 24.3 g fat.
How many calories are in 1 × cup, crumbled (118 g) of Queso blanco white cheese?
1 × cup, crumbled (118 g) of Queso blanco white cheese has 366 kcal, with 24 g protein, 3 g carbohydrate and 28.7 g fat.
How many calories are in 2 × cup, crumbled (236 g) of Queso blanco white cheese?
2 × cup, crumbled (236 g) of Queso blanco white cheese has 732 kcal, with 48.1 g protein, 6 g carbohydrate and 57.4 g fat.
How many calories are in ½ × cup, crumbled (59 g) of Queso blanco white cheese?
½ × cup, crumbled (59 g) of Queso blanco white cheese has 183 kcal, with 12 g protein, 1.5 g carbohydrate and 14.3 g fat.
How many calories are in 3 × cup, crumbled (354 g) of Queso blanco white cheese?
3 × cup, crumbled (354 g) of Queso blanco white cheese has 1097 kcal, with 72.1 g protein, 9 g carbohydrate and 86.1 g fat.
How many calories are in 4 × cup, crumbled (472 g) of Queso blanco white cheese?
4 × cup, crumbled (472 g) of Queso blanco white cheese has 1463 kcal, with 96.2 g protein, 11.9 g carbohydrate and 114.7 g fat.
Source: USDA FoodData Central 172224 · per 100 g · carbohydrate per EU label, fibre excluded
