Know what’s on your plate
Queso blanco white cheese
Calories & nutrition facts
white, queso blanco
Nutrition facts
Per 100 g% DV- Calories 310 kcal —
- Protein 20 g 41%
- Carbohydrate 2.5 g 1%
- Fat 24 g 31%
- Saturated fat 14 g 68%
- Sugars 1.8 g —
- Sodium 704 mg 31%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 157 µg 17%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.47 mg 3%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 0.04 mg 0%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.09 mg 5%
- Vitamin B12 1.8 µg 73%
- Choline 15.4 mg 3%
Minerals
- Calcium 690 mg 53%
- Iron 0.18 mg 1%
- Magnesium 29 mg 7%
- Phosphorus 467 mg 37%
- Potassium 126 mg 3%
- Zinc 3.1 mg 28%
- Copper 0.03 mg 3%
- Manganese 0.02 mg 1%
- Selenium 13.8 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 310 | 20 g | 2.5 g | 24 g |
| 1 × cup, crumbled | 118 g | 366 | 24 g | 3 g | 29 g |
| 2 × cup, crumbled | 236 g | 732 | 48 g | 6 g | 57 g |
| ½ × cup, crumbled | 59 g | 183 | 12 g | 1.5 g | 14 g |
| 3 × cup, crumbled | 354 g | 1097 | 72 g | 9 g | 86 g |
| 4 × cup, crumbled | 472 g | 1463 | 96 g | 12 g | 115 g |
Similar foods
- Queso seco white cheesedry325 kcal / 100 g
- Queso fresco fresh cheesefresh299 kcal / 100 g
- White Cheshire cheese380 kcal / 100 g
- White cheeseunspecified348 kcal / 100 g
- Cottage cheeseplain103 kcal / 100 g
- Feta cheese265 kcal / 100 g
- Blanc battuplain, low fat47 kcal / 100 g
- Castelo Branco cheese356 kcal / 100 g
- Cheese334 kcal / 100 g
Questions about Queso blanco white cheese
Can you fry queso blanco without it falling apart?
Cut it into thick slices and fry in a lightly oiled pan over medium-high heat for about 1–2 minutes per side, until golden. Many firm versions hold their shape rather than melting; pat the surface dry first to reduce splattering.
Does queso blanco melt?
Many queso blanco cheeses soften and brown but keep their shape when heated, unlike cheeses made for stretchy melts. Crumble it over hot food at the end, or use a melting cheese instead when you want a smooth sauce.
How should you store queso blanco?
Keep it covered in the fridge, ideally in its original wrapping or an airtight container, and use a clean knife each time. If it came in brine, keep it submerged; discard it if you notice mould, an unusual smell or a slimy surface.
What can you cook with queso blanco?
Crumble it over black beans, tacos, arepas or grilled vegetables, or serve thick fried slices with eggs. Its mild, salty flavour works especially well with avocado, tomato, chilli and fresh herbs.
Can you use queso fresco instead of queso blanco?
Often, yes: both are mild white cheeses used crumbled or in cooked dishes, but their texture and saltiness vary. Queso fresco has 20 g of protein per 100 g, compared with 20 g in queso blanco.
Is queso blanco high in calcium?
Yes. A 30 g portion provides 207 mg of calcium, so a small crumble can contribute a useful amount.
How much queso blanco is a sensible portion?
A portion of about 30 g—roughly a small handful of crumbles—is enough to add flavour to beans, eggs or a salad. It provides 211 mg of sodium, so take that into account if you are also adding salty ingredients.
Source: USDA FoodData Central 172224 · per 100 g · carbohydrate per EU label, fibre excluded
