Know what’s on your plate
Queso seco white cheese
Calories & nutrition facts
dry
Nutrition facts
Per 100 g% DV- Calories 325 kcal —
- Protein 25 g 49%
- Carbohydrate 2 g 1%
- Fat 24 g 31%
- Saturated fat 14 g 69%
- Sugars 0.6 g —
- Sodium 1808 mg 79%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 226 µg 25%
- Vitamin D 1.8 µg 9%
- Vitamin E 0.49 mg 3%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 0.08 mg 1%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.09 mg 5%
- Vitamin B12 1.7 µg 71%
- Choline 18.4 mg 3%
Minerals
- Calcium 661 mg 51%
- Iron 0.18 mg 1%
- Magnesium 27 mg 6%
- Phosphorus 475 mg 38%
- Potassium 116 mg 2%
- Zinc 3.3 mg 30%
- Copper 0.03 mg 3%
- Manganese 0.02 mg 1%
- Selenium 22.4 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 325 | 25 g | 2 g | 24 g |
| 1 × cup grated | 97 g | 315 | 24 g | 2 g | 24 g |
| 2 × cup grated | 194 g | 631 | 48 g | 4 g | 47 g |
| ½ × cup grated | 48.5 g | 158 | 12 g | 1 g | 12 g |
| 3 × cup grated | 291 g | 946 | 71 g | 5.9 g | 71 g |
| 4 × cup grated | 388 g | 1261 | 95 g | 7.9 g | 95 g |
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Questions about Queso seco white cheese
How many calories are in 100 g of Queso seco white cheese?
100 g of Queso seco white cheese has 325 kcal, with 25 g protein, 2 g carbohydrate and 24 g fat.
How many calories are in 1 × cup grated (97 g) of Queso seco white cheese?
1 × cup grated (97 g) of Queso seco white cheese has 315 kcal, with 24 g protein, 2 g carbohydrate and 24 g fat.
How many calories are in 2 × cup grated (194 g) of Queso seco white cheese?
2 × cup grated (194 g) of Queso seco white cheese has 631 kcal, with 48 g protein, 4 g carbohydrate and 47 g fat.
How many calories are in ½ × cup grated (48.5 g) of Queso seco white cheese?
½ × cup grated (48.5 g) of Queso seco white cheese has 158 kcal, with 12 g protein, 1 g carbohydrate and 12 g fat.
How many calories are in 3 × cup grated (291 g) of Queso seco white cheese?
3 × cup grated (291 g) of Queso seco white cheese has 946 kcal, with 71 g protein, 5.9 g carbohydrate and 71 g fat.
How many calories are in 4 × cup grated (388 g) of Queso seco white cheese?
4 × cup grated (388 g) of Queso seco white cheese has 1261 kcal, with 95 g protein, 7.9 g carbohydrate and 95 g fat.
Source: USDA FoodData Central 172222 · per 100 g · carbohydrate per EU label, fibre excluded
