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Strawberry yogurt

Calories & nutrition facts

101
calorieskcal per 100 g
Protein3.4 g
Carbs15 g
Fat2.7 g
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Nutrition facts

Per 100 g% DV
  • Calories 101 kcal —
  • Protein 3.4 g 7%
  • Carbohydrate 15 g 6%
  • Fat 2.7 g 3%
  • Saturated fat 1.6 g 8%
  • Fibre 0.9 g 3%
  • Sugars 14 g —
  • Sodium 42 mg 2%

Questions about Strawberry yogurt

How can you use strawberry yogurt in a smoothie?

Blend it with a banana and a handful of frozen berries; add a splash of milk if you want a thinner drink. Taste before adding honey, as the yogurt is already sweetened.

Can you bake with strawberry yogurt?

Yes. Stir it into muffin or quick-bread batter in place of plain yogurt, but expect a sweeter bake and a light fruit flavour. Fold it in gently and avoid heating it on its own, as it can split.

How should you store strawberry yogurt after opening?

Keep it covered in the fridge and use a clean spoon each time. Follow the pack’s storage and use-by instructions, and discard it if it has been left warm for a long time or develops mould or an unusual smell.

What goes well with strawberry yogurt for breakfast?

Top it with oats, chopped nuts or seeds for crunch, or spoon it over porridge once the porridge has cooled a little. Fresh strawberries and a small handful of granola also make an easy bowl.

Can you freeze strawberry yogurt?

You can freeze it in an ice-lolly mould for a simple frozen snack. Once thawed, it may be grainy or separated, so stir it well and use it in a smoothie rather than expecting its original texture.

Is strawberry Greek yogurt higher in protein than strawberry yogurt?

Yes. Strawberry Greek yogurt has 8.17 g of protein per 100 g, compared with 3.4 g in strawberry yogurt; straining gives Greek yogurt its thicker texture and higher protein content.

Can you replace plain yogurt with strawberry yogurt in a recipe?

For sweet recipes such as muffins or smoothies, usually; reduce any added sugar because strawberry yogurt is sweetened. It is a poor swap in savoury dips or sauces, where its fruit flavour and sweetness can clash.

Source: Swiss FSVO 53 · per 100 g · carbohydrate per EU label, fibre excluded

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