Know what’s on your plate
Cheese spread
Calories & nutrition
American or Cheddar cheese base, reduced fat
Nutrition facts
Per 100 g% DV- Calories 176 kcal —
- Protein 13.4 g 27%
- Carbohydrate 10.7 g 4%
- Fat 8.9 g 11%
- Saturated fat 5.6 g 28%
- Fibre 0 g 0%
- Sugars 7.1 g —
- Sodium 1102 mg 48%
- Cholesterol 38 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 185 µg 21%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.46 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.44 mg 34%
- Niacin (B3) 0.15 mg 1%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.2 µg 49%
- Choline 42.6 mg 8%
Minerals
- Calcium 557 mg 43%
- Iron 0.36 mg 2%
- Magnesium 27 mg 6%
- Phosphorus 931 mg 74%
- Potassium 250 mg 5%
- Zinc 1.8 mg 16%
- Copper 0.03 mg 4%
- Manganese 0.03 mg 1%
- Selenium 15.5 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 176 | 13.4 g | 10.7 g | 8.9 g |
| 1 × piece | 21 g | 37 | 2.8 g | 2.2 g | 1.9 g |
| 1 × package | 566 g | 996 | 75.9 g | 60.6 g | 50.3 g |
| 2 × piece | 42 g | 74 | 5.6 g | 4.5 g | 3.7 g |
| ½ × piece | 10.5 g | 18 | 1.4 g | 1.1 g | 0.9 g |
| 3 × piece | 63 g | 111 | 8.4 g | 6.7 g | 5.6 g |
| 4 × piece | 84 g | 148 | 11.3 g | 9 g | 7.5 g |
Questions about Cheese spread
How many calories are in 100 g of Cheese spread?
100 g of Cheese spread has 176 kcal, with 13.4 g protein, 10.7 g carbohydrate and 8.9 g fat.
How many calories are in 1 × piece (21 g) of Cheese spread?
1 × piece (21 g) of Cheese spread has 37 kcal, with 2.8 g protein, 2.2 g carbohydrate and 1.9 g fat.
How many calories are in 1 × package (566 g) of Cheese spread?
1 × package (566 g) of Cheese spread has 996 kcal, with 75.9 g protein, 60.6 g carbohydrate and 50.3 g fat.
How many calories are in 2 × piece (42 g) of Cheese spread?
2 × piece (42 g) of Cheese spread has 74 kcal, with 5.6 g protein, 4.5 g carbohydrate and 3.7 g fat.
How many calories are in ½ × piece (10.5 g) of Cheese spread?
½ × piece (10.5 g) of Cheese spread has 18 kcal, with 1.4 g protein, 1.1 g carbohydrate and 0.9 g fat.
How many calories are in 3 × piece (63 g) of Cheese spread?
3 × piece (63 g) of Cheese spread has 111 kcal, with 8.4 g protein, 6.7 g carbohydrate and 5.6 g fat.
How many calories are in 4 × piece (84 g) of Cheese spread?
4 × piece (84 g) of Cheese spread has 148 kcal, with 11.3 g protein, 9 g carbohydrate and 7.5 g fat.
Source: USDA FoodData Central 170896 · per 100 g · carbohydrate per EU label, fibre excluded
