Know what’s on your plate
Neufchatel cheese
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 253 kcal —
- Protein 9.2 g 18%
- Carbohydrate 3.6 g 1%
- Fat 23 g 29%
- Saturated fat 13 g 64%
- Fibre 0 g 0%
- Sugars 3.2 g —
- Sodium 334 mg 15%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 241 µg 27%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.4 mg 3%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.21 mg 1%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 117 mg 9%
- Iron 0.13 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 138 mg 11%
- Potassium 152 mg 3%
- Zinc 0.82 mg 7%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 3 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 253 | 9.2 g | 3.6 g | 23 g |
| 1 × oz | 28.4 g | 72 | 2.6 g | 1 g | 6.5 g |
| 1 × package (3 oz) | 85 g | 215 | 7.8 g | 3.1 g | 19 g |
| 2 × oz | 56.7 g | 143 | 5.2 g | 2 g | 13 g |
| ½ × oz | 14.2 g | 36 | 1.3 g | 0.5 g | 3.2 g |
| 3 × oz | 85.1 g | 215 | 7.8 g | 3.1 g | 19 g |
| 4 × oz | 113.4 g | 287 | 10 g | 4.1 g | 26 g |
Similar foods
Questions about Neufchatel cheese
Is Neufchatel the same as cream cheese?
In many English-speaking markets, Neufchatel is a spreadable cheese similar to cream cheese, often made with less fat. The traditional French Neufchâtel is different: a soft, mould-ripened cheese from Normandy, sometimes shaped like a heart.
How do you use Neufchatel cheese?
Spread it on toast, bagels or crackers, or stir it into mashed potatoes and sauces for a creamy finish. For a smooth sauce, soften it first and whisk it in over low heat rather than letting it boil.
Can you use Neufchatel instead of cream cheese in cheesecake?
Yes. Use it in the same amount; the cheesecake may be a little less rich and can have a softer texture. Let it soften at room temperature and beat until smooth before adding the other ingredients.
What can you use instead of Neufchatel cheese?
Cream cheese is the closest swap for spreading, dips and cheesecake. For a lighter-tasting savoury spread, try thick strained yoghurt, though it will be tangier and less firm.
How should you store Neufchatel cheese after opening?
Keep it covered in the fridge, ideally in an airtight container, and use it by the date on the pack. Because it is a soft cheese, discard it if you see mould that is not part of the product.
What goes well with Neufchatel cheese?
Its mild, tangy flavour works with smoked salmon, cucumber, chives and black pepper on toast or bagels. It also makes a quick dip when mixed with chopped herbs and a squeeze of lemon.
How much Neufchatel cheese is a typical portion?
A modest spread or serving is about 28 g, roughly a one-ounce piece; that provides 71 kcal.
Source: USDA FoodData Central 171246 · per 100 g · carbohydrate per EU label, fibre excluded
