Nutrition facts
Per 100 g% DV- Calories 253 kcal —
- Protein 9.2 g 18%
- Carbohydrate 3.6 g 1%
- Fat 22.8 g 29%
- Saturated fat 12.8 g 64%
- Fibre 0 g 0%
- Sugars 3.2 g —
- Sodium 334 mg 15%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 241 µg 27%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.4 mg 3%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.21 mg 1%
- Pantothenic acid (B5) 0.57 mg 12%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 117 mg 9%
- Iron 0.13 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 138 mg 11%
- Potassium 152 mg 3%
- Zinc 0.82 mg 7%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 3 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 253 | 9.2 g | 3.6 g | 22.8 g |
| 1 × oz | 28.4 g | 72 | 2.6 g | 1 g | 6.5 g |
| 1 × package (3 oz) | 85 g | 215 | 7.8 g | 3.1 g | 19.4 g |
| 2 × oz | 56.7 g | 143 | 5.2 g | 2 g | 12.9 g |
| ½ × oz | 14.2 g | 36 | 1.3 g | 0.5 g | 3.2 g |
| 3 × oz | 85.1 g | 215 | 7.8 g | 3.1 g | 19.4 g |
| 4 × oz | 113.4 g | 287 | 10.4 g | 4.1 g | 25.8 g |
Questions about Neufchatel cheese
How many calories are in 100 g of Neufchatel cheese?
100 g of Neufchatel cheese has 253 kcal, with 9.2 g protein, 3.6 g carbohydrate and 22.8 g fat.
How many calories are in 1 × oz (28.4 g) of Neufchatel cheese?
1 × oz (28.4 g) of Neufchatel cheese has 72 kcal, with 2.6 g protein, 1 g carbohydrate and 6.5 g fat.
How many calories are in 1 × package (3 oz) (85 g) of Neufchatel cheese?
1 × package (3 oz) (85 g) of Neufchatel cheese has 215 kcal, with 7.8 g protein, 3.1 g carbohydrate and 19.4 g fat.
How many calories are in 2 × oz (56.7 g) of Neufchatel cheese?
2 × oz (56.7 g) of Neufchatel cheese has 143 kcal, with 5.2 g protein, 2 g carbohydrate and 12.9 g fat.
How many calories are in ½ × oz (14.2 g) of Neufchatel cheese?
½ × oz (14.2 g) of Neufchatel cheese has 36 kcal, with 1.3 g protein, 0.5 g carbohydrate and 3.2 g fat.
How many calories are in 3 × oz (85.1 g) of Neufchatel cheese?
3 × oz (85.1 g) of Neufchatel cheese has 215 kcal, with 7.8 g protein, 3.1 g carbohydrate and 19.4 g fat.
How many calories are in 4 × oz (113.4 g) of Neufchatel cheese?
4 × oz (113.4 g) of Neufchatel cheese has 287 kcal, with 10.4 g protein, 4.1 g carbohydrate and 25.8 g fat.
Source: USDA FoodData Central 171246 · per 100 g · carbohydrate per EU label, fibre excluded
