Know what’s on your plate
Lifeway lowfat plain kefir
Calories & nutrition
lowfat, plain, lifeway
Nutrition facts
Per 100 g% DV- Calories 43 kcal —
- Protein 3.8 g 8%
- Carbohydrate 4.8 g 2%
- Fat 1 g 1%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 4.6 g —
- Sodium 40 mg 2%
- Cholesterol 5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 171 µg 19%
- Vitamin C 0.2 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.14 mg 10%
- Niacin (B3) 0.15 mg 1%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.29 µg 12%
- Choline 15.2 mg 3%
Minerals
- Calcium 130 mg 10%
- Iron 0.04 mg 0%
- Magnesium 12 mg 3%
- Phosphorus 105 mg 8%
- Potassium 164 mg 3%
- Zinc 0.46 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 3.6 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 43 | 3.8 g | 4.8 g | 1 g |
| 1 × cup | 243 g | 104 | 9.2 g | 11.6 g | 2.5 g |
| 1 × bottle | 971 g | 418 | 36.8 g | 46.3 g | 9.9 g |
| 2 × cup | 486 g | 209 | 18.4 g | 23.2 g | 5 g |
| ½ × cup | 121.5 g | 52 | 4.6 g | 5.8 g | 1.2 g |
| 3 × cup | 729 g | 313 | 27.6 g | 34.8 g | 7.4 g |
| 4 × cup | 972 g | 418 | 36.8 g | 46.4 g | 9.9 g |
Questions about Lifeway lowfat plain kefir
How many calories are in 100 g of Lifeway lowfat plain kefir?
100 g of Lifeway lowfat plain kefir has 43 kcal, with 3.8 g protein, 4.8 g carbohydrate and 1 g fat.
How many calories are in 1 × cup (243 g) of Lifeway lowfat plain kefir?
1 × cup (243 g) of Lifeway lowfat plain kefir has 104 kcal, with 9.2 g protein, 11.6 g carbohydrate and 2.5 g fat.
How many calories are in 1 × bottle (971 g) of Lifeway lowfat plain kefir?
1 × bottle (971 g) of Lifeway lowfat plain kefir has 418 kcal, with 36.8 g protein, 46.3 g carbohydrate and 9.9 g fat.
How many calories are in 2 × cup (486 g) of Lifeway lowfat plain kefir?
2 × cup (486 g) of Lifeway lowfat plain kefir has 209 kcal, with 18.4 g protein, 23.2 g carbohydrate and 5 g fat.
How many calories are in ½ × cup (121.5 g) of Lifeway lowfat plain kefir?
½ × cup (121.5 g) of Lifeway lowfat plain kefir has 52 kcal, with 4.6 g protein, 5.8 g carbohydrate and 1.2 g fat.
How many calories are in 3 × cup (729 g) of Lifeway lowfat plain kefir?
3 × cup (729 g) of Lifeway lowfat plain kefir has 313 kcal, with 27.6 g protein, 34.8 g carbohydrate and 7.4 g fat.
How many calories are in 4 × cup (972 g) of Lifeway lowfat plain kefir?
4 × cup (972 g) of Lifeway lowfat plain kefir has 418 kcal, with 36.8 g protein, 46.4 g carbohydrate and 9.9 g fat.
Source: USDA FoodData Central 170904 · per 100 g · carbohydrate per EU label, fibre excluded
