Know what’s on your plate
Half and half cream
Calories & nutrition
fluid, half and half
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 3.1 g 6%
- Carbohydrate 4.3 g 2%
- Fat 11.5 g 15%
- Saturated fat 7 g 35%
- Fibre 0 g 0%
- Sugars 4.1 g —
- Sodium 61 mg 3%
- Cholesterol 35 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 97 µg 11%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.11 mg 1%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.19 µg 8%
- Choline 18.7 mg 3%
Minerals
- Calcium 107 mg 8%
- Iron 0.05 mg 0%
- Magnesium 10 mg 2%
- Phosphorus 95 mg 8%
- Potassium 132 mg 3%
- Zinc 0.39 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 3.2 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 3.1 g | 4.3 g | 11.5 g |
| 1 × fl oz | 30.2 g | 40 | 0.9 g | 1.3 g | 3.5 g |
| 1 × tbsp | 15 g | 20 | 0.5 g | 0.6 g | 1.7 g |
| 1 × cup | 242 g | 317 | 7.6 g | 10.4 g | 27.8 g |
| 2 × fl oz | 60.4 g | 79 | 1.9 g | 2.6 g | 6.9 g |
| ½ × fl oz | 15.1 g | 20 | 0.5 g | 0.6 g | 1.7 g |
| 3 × fl oz | 90.6 g | 119 | 2.8 g | 3.9 g | 10.4 g |
| 4 × fl oz | 120.8 g | 158 | 3.8 g | 5.2 g | 13.9 g |
Questions about Half and half cream
How many calories are in 100 g of Half and half cream?
100 g of Half and half cream has 131 kcal, with 3.1 g protein, 4.3 g carbohydrate and 11.5 g fat.
How many calories are in 1 × fl oz (30.2 g) of Half and half cream?
1 × fl oz (30.2 g) of Half and half cream has 40 kcal, with 0.9 g protein, 1.3 g carbohydrate and 3.5 g fat.
How many calories are in 1 × tbsp (15 g) of Half and half cream?
1 × tbsp (15 g) of Half and half cream has 20 kcal, with 0.5 g protein, 0.6 g carbohydrate and 1.7 g fat.
How many calories are in 1 × cup (242 g) of Half and half cream?
1 × cup (242 g) of Half and half cream has 317 kcal, with 7.6 g protein, 10.4 g carbohydrate and 27.8 g fat.
How many calories are in 2 × fl oz (60.4 g) of Half and half cream?
2 × fl oz (60.4 g) of Half and half cream has 79 kcal, with 1.9 g protein, 2.6 g carbohydrate and 6.9 g fat.
How many calories are in ½ × fl oz (15.1 g) of Half and half cream?
½ × fl oz (15.1 g) of Half and half cream has 20 kcal, with 0.5 g protein, 0.6 g carbohydrate and 1.7 g fat.
How many calories are in 3 × fl oz (90.6 g) of Half and half cream?
3 × fl oz (90.6 g) of Half and half cream has 119 kcal, with 2.8 g protein, 3.9 g carbohydrate and 10.4 g fat.
How many calories are in 4 × fl oz (120.8 g) of Half and half cream?
4 × fl oz (120.8 g) of Half and half cream has 158 kcal, with 3.8 g protein, 5.2 g carbohydrate and 13.9 g fat.
Source: USDA FoodData Central 171255 · per 100 g · carbohydrate per EU label, fibre excluded
