Know what’s on your plate
Half and half cream
Calories & nutrition
fat free
Nutrition facts
Per 100 g% DV- Calories 59 kcal —
- Protein 2.6 g 5%
- Carbohydrate 9 g 3%
- Fat 1.4 g 2%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 5 g —
- Sodium 100 mg 4%
- Cholesterol 5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 0.12 mg 1%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.52 µg 22%
- Choline 15 mg 3%
Minerals
- Calcium 96 mg 7%
- Iron 0 mg 0%
- Magnesium 16 mg 4%
- Phosphorus 151 mg 12%
- Potassium 206 mg 4%
- Zinc 0.81 mg 7%
- Copper 0.02 mg 2%
- Manganese 0 mg 0%
- Selenium 2.9 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 59 | 2.6 g | 9 g | 1.4 g |
| 1 × tbsp | 29 g | 17 | 0.8 g | 2.6 g | 0.4 g |
| 1 × pint | 484 g | 286 | 12.6 g | 43.6 g | 6.8 g |
| 2 × tbsp | 58 g | 34 | 1.5 g | 5.2 g | 0.8 g |
| ½ × tbsp | 14.5 g | 9 | 0.4 g | 1.3 g | 0.2 g |
| 3 × tbsp | 87 g | 51 | 2.3 g | 7.8 g | 1.2 g |
| 4 × tbsp | 116 g | 68 | 3 g | 10.4 g | 1.6 g |
Questions about Half and half cream
How many calories are in 100 g of Half and half cream?
100 g of Half and half cream has 59 kcal, with 2.6 g protein, 9 g carbohydrate and 1.4 g fat.
How many calories are in 1 × tbsp (29 g) of Half and half cream?
1 × tbsp (29 g) of Half and half cream has 17 kcal, with 0.8 g protein, 2.6 g carbohydrate and 0.4 g fat.
How many calories are in 1 × pint (484 g) of Half and half cream?
1 × pint (484 g) of Half and half cream has 286 kcal, with 12.6 g protein, 43.6 g carbohydrate and 6.8 g fat.
How many calories are in 2 × tbsp (58 g) of Half and half cream?
2 × tbsp (58 g) of Half and half cream has 34 kcal, with 1.5 g protein, 5.2 g carbohydrate and 0.8 g fat.
How many calories are in ½ × tbsp (14.5 g) of Half and half cream?
½ × tbsp (14.5 g) of Half and half cream has 9 kcal, with 0.4 g protein, 1.3 g carbohydrate and 0.2 g fat.
How many calories are in 3 × tbsp (87 g) of Half and half cream?
3 × tbsp (87 g) of Half and half cream has 51 kcal, with 2.3 g protein, 7.8 g carbohydrate and 1.2 g fat.
How many calories are in 4 × tbsp (116 g) of Half and half cream?
4 × tbsp (116 g) of Half and half cream has 68 kcal, with 3 g protein, 10.4 g carbohydrate and 1.6 g fat.
Source: USDA FoodData Central 172212 · per 100 g · carbohydrate per EU label, fibre excluded
