Know what’s on your plate
Cream
Calories & nutrition facts
reduced fat
210
calorieskcal per 100 g
Protein2.7 g
Carbs3.7 g
Fat21 g
Nutrition facts
Per 100 g% DV- Calories 210 kcal —
- Protein 2.7 g 5%
- Carbohydrate 3.7 g 1%
- Fat 21 g 27%
- Saturated fat 13 g 65%
- Fibre 0 g 0%
- Sugars 3.7 g —
- Sodium 41 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 120 µg 13%
- Vitamin C 0.9 mg 1%
- Vitamin D 0.14 µg 1%
- Vitamin E 0.4 mg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 0.55 mg 3%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 76 mg 6%
- Iron 0.17 mg 1%
- Phosphorus 69 mg 6%
- Potassium 102 mg 2%
- Zinc 0.27 mg 2%
- Selenium 0.42 µg 1%
- Iodine 6.1 µg 4%
Similar foods
- Half and half creamfluid, half and half131 kcal / 100 g
- Light sour cream~18% fat207 kcal / 100 g
- Heavy whipping creamfluid, heavy whipping340 kcal / 100 g
- Light cream5% M.F.72 kcal / 100 g
- Single creamfresh193 kcal / 100 g
- Crème fraîchehalf fat162 kcal / 100 g
- Coffee creamerlow fat57 kcal / 100 g
- Custardhalf fat, all flavours85 kcal / 100 g
- Low-fat cream cheeselow fat208 kcal / 100 g
- Sour creamreduced fat181 kcal / 100 g
Questions about Cream
How many calories are in 100 g of Cream?
100 g of Cream has 210 kcal, with 2.7 g protein, 3.7 g carbohydrate and 21 g fat.
Source: FOODfiles (New Zealand) F22 · per 100 g · carbohydrate per EU label, fibre excluded
