Know what’s on your plate

Cream

Calories & nutrition facts

30% fat, liquid, uht

293
calorieskcal per 100 g
Protein2.2 g
Carbs3.7 g
Fat30 g
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Nutrition facts

Per 100 g% DV
  • Calories 293 kcal —
  • Protein 2.2 g 4%
  • Carbohydrate 3.7 g 1%
  • Fat 30 g 38%
  • Saturated fat 19 g 93%
  • Fibre 0 g 0%
  • Sugars 2.9 g —
  • Sodium 27 mg 1%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 293 µg 33%
  • Vitamin C 2.4 mg 3%
  • Thiamin (B1) 0.02 mg 2%
  • Riboflavin (B2) 0.12 mg 9%
  • Pantothenic acid (B5) 0.27 mg 5%
  • Vitamin B6 0.02 mg 1%
  • Vitamin B12 0.28 µg 12%

Minerals

  • Calcium 74.8 mg 6%
  • Magnesium 7.6 mg 2%
  • Phosphorus 64.3 mg 5%
  • Potassium 115 mg 2%
  • Copper 0.02 mg 2%
  • Selenium 2.1 µg 4%

Questions about Cream

How do you whip cream so it holds its shape?

Chill the cream, bowl and beaters first, then whisk until soft or firm peaks form; stop before it turns grainy and begins becoming butter. Cream with around 30% fat or more usually whips well, while single cream generally does not.

Can you use cream in a hot sauce without it splitting?

Stir it in over low heat and warm the sauce gently rather than letting it boil hard. For a sharp tomato or wine sauce, take the pan off the heat before adding cream and stir it in gradually.

How should you store cream after opening it?

Keep it covered in the fridge, away from the door where the temperature fluctuates, and use it within the time stated on the pack. If it smells sour or has curdled before its use-by date, discard it.

Can you freeze cream?

You can freeze it, but thawed cream may separate and is less reliable for whipping. Freeze it in small portions and whisk it after thawing in the fridge; it works best stirred into cooked soups or sauces.

What can you use instead of cream in a soup or sauce?

For a creamy finish, stir in crème fraîche or full-fat yoghurt off the heat; yoghurt is more likely to curdle if boiled. Evaporated milk can replace cream in some sauces, but makes them less rich.

Which dishes commonly use cream?

Cream is used in creamy mushroom sauce, potato gratin and pasta sauces, and it softens the heat of spicy soups and curries. Add whipped cream to fruit, hot chocolate or desserts such as trifle.

Why does cream whip, while milk does not?

Whisking traps air between droplets of fat, which join into a network that holds the bubbles. Cream has much more fat than milk, so it can form peaks; keep whisking too long and that fat clumps into butter.

Source: ANSES–Ciqual (France) 19417 · per 100 g · carbohydrate per EU label, fibre excluded

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