Know what’s on your plate
Heavy whipping cream
Calories & nutrition
fluid, heavy whipping
Nutrition facts
Per 100 g% DV- Calories 340 kcal —
- Protein 2.8 g 6%
- Carbohydrate 2.8 g 1%
- Fat 36.1 g 46%
- Saturated fat 23 g 115%
- Fibre 0 g 0%
- Sugars 2.9 g —
- Sodium 27 mg 1%
- Cholesterol 113 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 411 µg 46%
- Vitamin C 0.6 mg 1%
- Vitamin D 1.6 µg 8%
- Vitamin E 0.92 mg 6%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 0.06 mg 0%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.16 µg 7%
- Choline 16.8 mg 3%
Minerals
- Calcium 66 mg 5%
- Iron 0.1 mg 1%
- Magnesium 7 mg 2%
- Phosphorus 58 mg 5%
- Potassium 95 mg 2%
- Zinc 0.24 mg 2%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 3 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 340 | 2.8 g | 2.8 g | 36.1 g |
| 1 × cup, whipped | 120 g | 408 | 3.4 g | 3.4 g | 43.3 g |
| 1 × cup, fluid (yields 2 cups whipped) | 238 g | 809 | 6.8 g | 6.8 g | 85.9 g |
| 1 × tbsp | 15 g | 51 | 0.4 g | 0.4 g | 5.4 g |
| 1 × fl oz | 29.8 g | 101 | 0.8 g | 0.8 g | 10.8 g |
| 2 × cup, whipped | 240 g | 816 | 6.8 g | 6.8 g | 86.6 g |
| ½ × cup, whipped | 60 g | 204 | 1.7 g | 1.7 g | 21.6 g |
| 3 × cup, whipped | 360 g | 1224 | 10.2 g | 10.2 g | 129.9 g |
| 4 × cup, whipped | 480 g | 1632 | 13.6 g | 13.6 g | 173.2 g |
Questions about Heavy whipping cream
How many calories are in 100 g of Heavy whipping cream?
100 g of Heavy whipping cream has 340 kcal, with 2.8 g protein, 2.8 g carbohydrate and 36.1 g fat.
How many calories are in 1 × cup, whipped (120 g) of Heavy whipping cream?
1 × cup, whipped (120 g) of Heavy whipping cream has 408 kcal, with 3.4 g protein, 3.4 g carbohydrate and 43.3 g fat.
How many calories are in 1 × cup, fluid (yields 2 cups whipped) (238 g) of Heavy whipping cream?
1 × cup, fluid (yields 2 cups whipped) (238 g) of Heavy whipping cream has 809 kcal, with 6.8 g protein, 6.8 g carbohydrate and 85.9 g fat.
How many calories are in 1 × tbsp (15 g) of Heavy whipping cream?
1 × tbsp (15 g) of Heavy whipping cream has 51 kcal, with 0.4 g protein, 0.4 g carbohydrate and 5.4 g fat.
How many calories are in 1 × fl oz (29.8 g) of Heavy whipping cream?
1 × fl oz (29.8 g) of Heavy whipping cream has 101 kcal, with 0.8 g protein, 0.8 g carbohydrate and 10.8 g fat.
How many calories are in 2 × cup, whipped (240 g) of Heavy whipping cream?
2 × cup, whipped (240 g) of Heavy whipping cream has 816 kcal, with 6.8 g protein, 6.8 g carbohydrate and 86.6 g fat.
How many calories are in ½ × cup, whipped (60 g) of Heavy whipping cream?
½ × cup, whipped (60 g) of Heavy whipping cream has 204 kcal, with 1.7 g protein, 1.7 g carbohydrate and 21.6 g fat.
How many calories are in 3 × cup, whipped (360 g) of Heavy whipping cream?
3 × cup, whipped (360 g) of Heavy whipping cream has 1224 kcal, with 10.2 g protein, 10.2 g carbohydrate and 129.9 g fat.
Source: USDA FoodData Central 170859 · per 100 g · carbohydrate per EU label, fibre excluded
