Nutrition facts
Per 100 g% DV- Calories 350 kcal —
- Protein 6.2 g 12%
- Carbohydrate 5.5 g 2%
- Fat 34.4 g 44%
- Saturated fat 20.2 g 101%
- Fibre 0 g 0%
- Sugars 3.8 g —
- Sodium 314 mg 14%
- Cholesterol 101 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 308 µg 34%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.86 mg 6%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.22 µg 9%
- Choline 26.8 mg 5%
Minerals
- Calcium 97 mg 7%
- Iron 0.11 mg 1%
- Magnesium 9 mg 2%
- Phosphorus 107 mg 9%
- Potassium 132 mg 3%
- Zinc 0.5 mg 5%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 8.6 µg 16%
- Iodine 9.5 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 350 | 6.2 g | 5.5 g | 34.4 g |
| 1 × tbsp | 14.5 g | 51 | 0.9 g | 0.8 g | 5 g |
| 1 × cup | 232 g | 812 | 14.3 g | 12.8 g | 79.9 g |
| 1 × tbsp, whipped | 10 g | 35 | 0.6 g | 0.6 g | 3.4 g |
| 1 × oz | 28.4 g | 99 | 1.7 g | 1.6 g | 9.8 g |
| 1 × cubic inch | 16 g | 56 | 1 g | 0.9 g | 5.5 g |
| 1 × package, small (3 oz) | 85 g | 298 | 5.2 g | 4.7 g | 29.3 g |
| 2 × tbsp | 29 g | 102 | 1.8 g | 1.6 g | 10 g |
| ½ × tbsp | 7.3 g | 25 | 0.4 g | 0.4 g | 2.5 g |
| 3 × tbsp | 43.5 g | 152 | 2.7 g | 2.4 g | 15 g |
| 4 × tbsp | 58 g | 203 | 3.6 g | 3.2 g | 20 g |
Questions about Cream cheese
How many calories are in 100 g of Cream cheese?
100 g of Cream cheese has 350 kcal, with 6.2 g protein, 5.5 g carbohydrate and 34.4 g fat.
How many calories are in 1 × tbsp (14.5 g) of Cream cheese?
1 × tbsp (14.5 g) of Cream cheese has 51 kcal, with 0.9 g protein, 0.8 g carbohydrate and 5 g fat.
How many calories are in 1 × cup (232 g) of Cream cheese?
1 × cup (232 g) of Cream cheese has 812 kcal, with 14.3 g protein, 12.8 g carbohydrate and 79.9 g fat.
How many calories are in 1 × tbsp, whipped (10 g) of Cream cheese?
1 × tbsp, whipped (10 g) of Cream cheese has 35 kcal, with 0.6 g protein, 0.6 g carbohydrate and 3.4 g fat.
How many calories are in 1 × oz (28.4 g) of Cream cheese?
1 × oz (28.4 g) of Cream cheese has 99 kcal, with 1.7 g protein, 1.6 g carbohydrate and 9.8 g fat.
How many calories are in 1 × cubic inch (16 g) of Cream cheese?
1 × cubic inch (16 g) of Cream cheese has 56 kcal, with 1 g protein, 0.9 g carbohydrate and 5.5 g fat.
How many calories are in 1 × package, small (3 oz) (85 g) of Cream cheese?
1 × package, small (3 oz) (85 g) of Cream cheese has 298 kcal, with 5.2 g protein, 4.7 g carbohydrate and 29.3 g fat.
How many calories are in 2 × tbsp (29 g) of Cream cheese?
2 × tbsp (29 g) of Cream cheese has 102 kcal, with 1.8 g protein, 1.6 g carbohydrate and 10 g fat.
Source: USDA FoodData Central 173418 · per 100 g · carbohydrate per EU label, fibre excluded
