Know what’s on your plate
Cream cheese spread
Calories & nutrition
cream cheese base
Nutrition facts
Per 100 g% DV- Calories 295 kcal —
- Protein 7.1 g 14%
- Carbohydrate 3.5 g 1%
- Fat 28.6 g 37%
- Saturated fat 18 g 90%
- Fibre 0 g 0%
- Sugars 3.5 g —
- Sodium 436 mg 19%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 302 µg 34%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.77 mg 5%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.95 mg 6%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.4 µg 17%
- Choline 27.2 mg 5%
Minerals
- Calcium 71 mg 5%
- Iron 1.1 mg 6%
- Magnesium 6 mg 1%
- Phosphorus 91 mg 7%
- Potassium 112 mg 2%
- Zinc 0.51 mg 5%
- Copper 0.01 mg 2%
- Selenium 2.7 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 295 | 7.1 g | 3.5 g | 28.6 g |
| 1 × oz | 28.4 g | 84 | 2 g | 1 g | 8.1 g |
| 1 × cup | 240 g | 708 | 17 g | 8.4 g | 68.6 g |
| 2 × oz | 56.7 g | 167 | 4 g | 2 g | 16.2 g |
| ½ × oz | 14.2 g | 42 | 1 g | 0.5 g | 4.1 g |
| 3 × oz | 85.1 g | 251 | 6 g | 3 g | 24.3 g |
| 4 × oz | 113.4 g | 335 | 8.1 g | 4 g | 32.4 g |
Questions about Cream cheese spread
How many calories are in 100 g of Cream cheese spread?
100 g of Cream cheese spread has 295 kcal, with 7.1 g protein, 3.5 g carbohydrate and 28.6 g fat.
How many calories are in 1 × oz (28.4 g) of Cream cheese spread?
1 × oz (28.4 g) of Cream cheese spread has 84 kcal, with 2 g protein, 1 g carbohydrate and 8.1 g fat.
How many calories are in 1 × cup (240 g) of Cream cheese spread?
1 × cup (240 g) of Cream cheese spread has 708 kcal, with 17 g protein, 8.4 g carbohydrate and 68.6 g fat.
How many calories are in 2 × oz (56.7 g) of Cream cheese spread?
2 × oz (56.7 g) of Cream cheese spread has 167 kcal, with 4 g protein, 2 g carbohydrate and 16.2 g fat.
How many calories are in ½ × oz (14.2 g) of Cream cheese spread?
½ × oz (14.2 g) of Cream cheese spread has 42 kcal, with 1 g protein, 0.5 g carbohydrate and 4.1 g fat.
How many calories are in 3 × oz (85.1 g) of Cream cheese spread?
3 × oz (85.1 g) of Cream cheese spread has 251 kcal, with 6 g protein, 3 g carbohydrate and 24.3 g fat.
How many calories are in 4 × oz (113.4 g) of Cream cheese spread?
4 × oz (113.4 g) of Cream cheese spread has 335 kcal, with 8.1 g protein, 4 g carbohydrate and 32.4 g fat.
Source: USDA FoodData Central 169081 · per 100 g · carbohydrate per EU label, fibre excluded
