Nutrition facts
Per 100 g% DV- Calories 366 kcal —
- Protein 20 g 40%
- Carbohydrate 4 g 1%
- Fat 30 g 38%
- Saturated fat 17.5 g 88%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1400 mg 61%
- Cholesterol 100 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 229 µg 25%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.25 mg 2%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.49 mg 37%
- Niacin (B3) 0.11 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 10 µg 3%
- Vitamin B12 2.3 µg 94%
- Choline 15.4 mg 3%
Minerals
- Calcium 800 mg 62%
- Iron 0 mg 0%
- Magnesium 38 mg 9%
- Phosphorus 729 mg 58%
- Potassium 125 mg 3%
- Zinc 3.9 mg 35%
- Copper 0.24 mg 26%
- Selenium 17.7 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 366 | 20 g | 4 g | 30 g |
| 1 × tsp | 5 g | 18 | 1 g | 0.2 g | 1.5 g |
| 2 × tsp | 10 g | 37 | 2 g | 0.4 g | 3 g |
| ½ × tsp | 2.5 g | 9 | 0.5 g | 0.1 g | 0.8 g |
| 3 × tsp | 15 g | 55 | 3 g | 0.6 g | 4.5 g |
| 4 × tsp | 20 g | 73 | 4 g | 0.8 g | 6 g |
Questions about Queso cotija Mexican cheese
How many calories are in 100 g of Queso cotija Mexican cheese?
100 g of Queso cotija Mexican cheese has 366 kcal, with 20 g protein, 4 g carbohydrate and 30 g fat.
How many calories are in 1 × tsp (5 g) of Queso cotija Mexican cheese?
1 × tsp (5 g) of Queso cotija Mexican cheese has 18 kcal, with 1 g protein, 0.2 g carbohydrate and 1.5 g fat.
How many calories are in 2 × tsp (10 g) of Queso cotija Mexican cheese?
2 × tsp (10 g) of Queso cotija Mexican cheese has 37 kcal, with 2 g protein, 0.4 g carbohydrate and 3 g fat.
How many calories are in ½ × tsp (2.5 g) of Queso cotija Mexican cheese?
½ × tsp (2.5 g) of Queso cotija Mexican cheese has 9 kcal, with 0.5 g protein, 0.1 g carbohydrate and 0.8 g fat.
How many calories are in 3 × tsp (15 g) of Queso cotija Mexican cheese?
3 × tsp (15 g) of Queso cotija Mexican cheese has 55 kcal, with 3 g protein, 0.6 g carbohydrate and 4.5 g fat.
How many calories are in 4 × tsp (20 g) of Queso cotija Mexican cheese?
4 × tsp (20 g) of Queso cotija Mexican cheese has 73 kcal, with 4 g protein, 0.8 g carbohydrate and 6 g fat.
Source: USDA FoodData Central 170898 · per 100 g · carbohydrate per EU label, fibre excluded
