Nutrition facts
Per 100 g% DV- Calories 384 kcal —
- Protein 23.5 g 47%
- Carbohydrate 0.1 g 0%
- Fat 32.1 g 41%
- Saturated fat 16.1 g 80%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 607 mg 26%
- Cholesterol 95 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 174 µg 19%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.25 mg 2%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.32 mg 24%
- Niacin (B3) 0.11 mg 1%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 13 µg 3%
- Vitamin B12 1.2 µg 51%
- Choline 15.7 mg 3%
Minerals
- Calcium 659 mg 51%
- Iron 0.59 mg 3%
- Magnesium 25 mg 6%
- Phosphorus 438 mg 35%
- Potassium 85 mg 2%
- Zinc 3 mg 27%
- Copper 0.03 mg 3%
- Manganese 0.02 mg 1%
- Selenium 15 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 384 | 23.5 g | 0.1 g | 32.1 g |
| 1 × cup shredded | 28 g | 108 | 6.6 g | 0 g | 9 g |
| 2 × cup shredded | 56 g | 215 | 13.2 g | 0.1 g | 18 g |
| ½ × cup shredded | 14 g | 54 | 3.3 g | 0 g | 4.5 g |
| 3 × cup shredded | 84 g | 323 | 19.8 g | 0.1 g | 27 g |
| 4 × cup shredded | 112 g | 430 | 26.4 g | 0.1 g | 36 g |
Questions about Mexican blend cheese
How many calories are in 100 g of Mexican blend cheese?
100 g of Mexican blend cheese has 384 kcal, with 23.5 g protein, 0.1 g carbohydrate and 32.1 g fat.
How many calories are in 1 × cup shredded (28 g) of Mexican blend cheese?
1 × cup shredded (28 g) of Mexican blend cheese has 108 kcal, with 6.6 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in 2 × cup shredded (56 g) of Mexican blend cheese?
2 × cup shredded (56 g) of Mexican blend cheese has 215 kcal, with 13.2 g protein, 0.1 g carbohydrate and 18 g fat.
How many calories are in ½ × cup shredded (14 g) of Mexican blend cheese?
½ × cup shredded (14 g) of Mexican blend cheese has 54 kcal, with 3.3 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 3 × cup shredded (84 g) of Mexican blend cheese?
3 × cup shredded (84 g) of Mexican blend cheese has 323 kcal, with 19.8 g protein, 0.1 g carbohydrate and 27 g fat.
How many calories are in 4 × cup shredded (112 g) of Mexican blend cheese?
4 × cup shredded (112 g) of Mexican blend cheese has 430 kcal, with 26.4 g protein, 0.1 g carbohydrate and 36 g fat.
Source: USDA FoodData Central 171288 · per 100 g · carbohydrate per EU label, fibre excluded
