Know what’s on your plate
Mexican blend cheese
Calories & nutrition
reduced fat
Nutrition facts
Per 100 g% DV- Calories 282 kcal —
- Protein 24.7 g 49%
- Carbohydrate 3.4 g 1%
- Fat 19.4 g 25%
- Saturated fat 11.6 g 58%
- Fibre 0 g 0%
- Sugars 0.6 g —
- Sodium 776 mg 34%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 155 µg 17%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.17 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 0.06 mg 0%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 20 µg 5%
- Vitamin B12 1.7 µg 69%
- Choline 13.5 mg 2%
Minerals
- Calcium 1146 mg 88%
- Iron 0.13 mg 1%
- Magnesium 35 mg 8%
- Phosphorus 583 mg 47%
- Potassium 93 mg 2%
- Zinc 4.3 mg 39%
- Copper 0.02 mg 2%
- Selenium 15.5 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 282 | 24.7 g | 3.4 g | 19.4 g |
| 1 × oz | 28.4 g | 80 | 7 g | 1 g | 5.5 g |
| 1 × cup | 28 g | 79 | 6.9 g | 1 g | 5.4 g |
| 2 × oz | 56.7 g | 160 | 14 g | 1.9 g | 11 g |
| ½ × oz | 14.2 g | 40 | 3.5 g | 0.5 g | 2.7 g |
| 3 × oz | 85.1 g | 240 | 21 g | 2.9 g | 16.5 g |
| 4 × oz | 113.4 g | 320 | 28 g | 3.9 g | 22 g |
Questions about Mexican blend cheese
How many calories are in 100 g of Mexican blend cheese?
100 g of Mexican blend cheese has 282 kcal, with 24.7 g protein, 3.4 g carbohydrate and 19.4 g fat.
How many calories are in 1 × oz (28.4 g) of Mexican blend cheese?
1 × oz (28.4 g) of Mexican blend cheese has 80 kcal, with 7 g protein, 1 g carbohydrate and 5.5 g fat.
How many calories are in 1 × cup (28 g) of Mexican blend cheese?
1 × cup (28 g) of Mexican blend cheese has 79 kcal, with 6.9 g protein, 1 g carbohydrate and 5.4 g fat.
How many calories are in 2 × oz (56.7 g) of Mexican blend cheese?
2 × oz (56.7 g) of Mexican blend cheese has 160 kcal, with 14 g protein, 1.9 g carbohydrate and 11 g fat.
How many calories are in ½ × oz (14.2 g) of Mexican blend cheese?
½ × oz (14.2 g) of Mexican blend cheese has 40 kcal, with 3.5 g protein, 0.5 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (85.1 g) of Mexican blend cheese?
3 × oz (85.1 g) of Mexican blend cheese has 240 kcal, with 21 g protein, 2.9 g carbohydrate and 16.5 g fat.
How many calories are in 4 × oz (113.4 g) of Mexican blend cheese?
4 × oz (113.4 g) of Mexican blend cheese has 320 kcal, with 28 g protein, 3.9 g carbohydrate and 22 g fat.
Source: USDA FoodData Central 172216 · per 100 g · carbohydrate per EU label, fibre excluded
