Know what’s on your plate
Italian style cheese blend
Calories & nutrition facts
shredded, light
306
calorieskcal per 100 g
Protein30 g
Carbs1.2 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 306 kcal —
- Protein 30 g 61%
- Carbohydrate 1.2 g 0%
- Fat 19 g 25%
- Saturated fat 13 g 63%
- Fibre 0 g 0%
- Sugars 0.4 g —
- Sodium 741 mg 32%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.37 mg 28%
- Niacin (B3) 0.05 mg 0%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.45 µg 19%
Minerals
- Calcium 995 mg 77%
- Iron 1.5 mg 8%
- Magnesium 33 mg 8%
- Phosphorus 553 mg 44%
- Potassium 71 mg 2%
- Zinc 4.4 mg 40%
- Copper 0.07 mg 7%
- Manganese 0.03 mg 1%
- Selenium 29 µg 53%
Similar foods
- Cheddar and mozzarella cheese blendshredded, light283 kcal / 100 g
- Tex Mex blend cheeselight, shredded280 kcal / 100 g
- Pizza blend cheeseshredded331 kcal / 100 g
- Mexican blend cheese384 kcal / 100 g
- Grated cheese mixfrom cow's milk386 kcal / 100 g
- Light Swiss cheeselight311 kcal / 100 g
- Light cheese flakeslight, flakes115 kcal / 100 g
- Mozzarella cheeselow moisture, part-skim, shredded304 kcal / 100 g
- Cream cheese productplain, light196 kcal / 100 g
- Old cheddar cheeselight297 kcal / 100 g
Questions about Italian style cheese blend
How many calories are in 100 g of Italian style cheese blend?
100 g of Italian style cheese blend has 306 kcal, with 30 g protein, 1.2 g carbohydrate and 20 g fat.
Source: Canadian Nutrient File 7768 · per 100 g · carbohydrate per EU label, fibre excluded
