Know what’s on your plate
Italian style cheese blend
Calories & nutrition facts
shredded
334
calorieskcal per 100 g
Protein27 g
Carbs1 g
Fat25 g
Nutrition facts
Per 100 g% DV- Calories 334 kcal —
- Protein 27 g 53%
- Carbohydrate 1 g 0%
- Fat 25 g 32%
- Saturated fat 16 g 80%
- Fibre 0 g 0%
- Sugars 0.5 g —
- Sodium 686 mg 30%
- Cholesterol 94 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 0.05 mg 0%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.5 µg 62%
Minerals
- Calcium 741 mg 57%
- Iron 1.3 mg 7%
- Magnesium 27 mg 6%
- Phosphorus 477 mg 38%
- Potassium 62 mg 1%
- Zinc 3.6 mg 33%
- Copper 0.06 mg 7%
- Manganese 0.03 mg 1%
- Selenium 25.7 µg 47%
Similar foods
- Pizza blend cheeseshredded331 kcal / 100 g
- Cheddar and mozzarella cheese blendshredded330 kcal / 100 g
- Tex Mex blend cheeseshredded370 kcal / 100 g
- Mexican blend cheese384 kcal / 100 g
- Grated cheese mixfrom cow's milk386 kcal / 100 g
- Mozzarella cheeselow moisture, part-skim, shredded304 kcal / 100 g
- Parmesan cheeseshredded415 kcal / 100 g
- Mixed caciottina semisoft cheesesemisoft cheese, mixed caciottina370 kcal / 100 g
- Blended cheeseregular fat320 kcal / 100 g
- Shredded plant-based cheeseused as cheese275 kcal / 100 g
Questions about Italian style cheese blend
How many calories are in 100 g of Italian style cheese blend?
100 g of Italian style cheese blend has 334 kcal, with 27 g protein, 1 g carbohydrate and 25 g fat.
Source: Canadian Nutrient File 7767 · per 100 g · carbohydrate per EU label, fibre excluded
