Know what’s on your plate
Chocolate soft serve ice cream
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 222 kcal —
- Protein 4.1 g 8%
- Carbohydrate 22 g 8%
- Fat 13 g 17%
- Saturated fat 7.5 g 37%
- Fibre 0.7 g 3%
- Sugars 21 g —
- Sodium 61 mg 3%
- Cholesterol 91 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 162 µg 18%
- Vitamin C 0.8 mg 1%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.61 mg 4%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.5 µg 21%
- Choline 26 mg 5%
Minerals
- Calcium 131 mg 10%
- Iron 0.21 mg 1%
- Magnesium 12 mg 3%
- Phosphorus 116 mg 9%
- Potassium 177 mg 4%
- Zinc 0.52 mg 5%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 3 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 222 | 4.1 g | 22 g | 13 g |
| 1 × cup | 86 g | 191 | 3.5 g | 19 g | 11 g |
| 2 × cup | 172 g | 382 | 7.1 g | 37 g | 22 g |
| ½ × cup | 43 g | 95 | 1.8 g | 9.2 g | 5.6 g |
| 3 × cup | 258 g | 573 | 11 g | 56 g | 34 g |
| 4 × cup | 344 g | 764 | 14 g | 74 g | 45 g |
Similar foods
- Light chocolate soft serve ice cream141 kcal / 100 g
- Chocolate light soft serve ice cream141 kcal / 100 g
- Soft-serve ice cream99 kcal / 100 g
- Chocolate frozen yogurt131 kcal / 100 g
- Soft ice cream with chocolate sauce164 kcal / 100 g
- Dairy ice cream with chocolate coating324 kcal / 100 g
- Light soft serve ice creamblended with milk chocolate candies182 kcal / 100 g
- Vanilla soft serve ice creamlow fat126 kcal / 100 g
Questions about Chocolate soft serve ice cream
How much chocolate soft serve is a typical portion?
A small serving is about 86 g, roughly one modest swirl or a small cup. Eat it from a bowl if you want to see the portion clearly; a tall cone can hold more than it looks.
Can you make chocolate soft serve at home without a machine?
Blend frozen banana with cocoa powder and a splash of milk until smooth, then serve straight away for a soft-serve-like texture. It tastes more like a chocolate-banana dessert than classic dairy soft serve.
How should you store chocolate soft serve?
Soft serve is best eaten as soon as it is dispensed: freezing it at home makes it firm and icy rather than keeping its airy texture. If it has melted and been warm for more than two hours, discard it rather than refreezing it.
What goes well with chocolate soft serve?
Add chopped toasted hazelnuts, sliced banana or a shot of espresso for a quick affogato-style dessert. It also works as the filling for a chocolate ice-cream sandwich, though it melts quickly.
Is chocolate soft serve the same as chocolate ice cream?
No. Soft serve is dispensed from a machine and served at a warmer temperature, so it feels lighter and smoother; chocolate ice cream is usually hardened in a freezer. Chocolate ice cream has 189 kcal per 100 g, compared with 222 kcal in chocolate soft serve.
Does chocolate soft serve contain much vitamin A or B12?
It provides 162 µg of vitamin A and 0.5 µg of vitamin B12 per 100 g. Those are notable nutrients in this food, although a usual serving is smaller than 100 g.
Can you eat chocolate soft serve if you have a milk or egg allergy?
Most chocolate soft serve contains milk, and some recipes or mixes also contain egg; ingredients and cross-contact risks differ. Avoid it if you have an allergy unless the seller can confirm it is safe for you.
Is chocolate soft serve safe for young children?
It is soft, but a large, sticky mouthful can still be difficult for a toddler to manage. Offer a small spoonful at a time while the child is sitting upright and supervised.
Source: USDA FoodData Central 173465 · per 100 g · carbohydrate per EU label, fibre excluded
