Know what’s on your plate
Vanilla soft serve ice cream
Calories & nutrition facts
low fat
Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 4.9 g 10%
- Carbohydrate 22 g 8%
- Fat 2.6 g 3%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 19 g —
- Sodium 70 mg 3%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29 µg 3%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 0.12 mg 1%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.5 µg 21%
- Choline 20.3 mg 4%
Minerals
- Calcium 157 mg 12%
- Iron 0.06 mg 0%
- Magnesium 14 mg 3%
- Phosphorus 121 mg 10%
- Potassium 221 mg 5%
- Zinc 0.53 mg 5%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 3.6 µg 7%
Similar foods
- Vanilla ice creamstandard190 kcal / 100 g
- Vanilla light soft-serve ice creamwith cone163 kcal / 100 g
- Low fat vanilla ice cream~3%155 kcal / 100 g
- Chocolate light soft serve ice cream141 kcal / 100 g
- French vanilla ice creamsoft-serve222 kcal / 100 g
- Light soft serve ice creamblended with cookie pieces169 kcal / 100 g
- Chocolate soft serve ice cream222 kcal / 100 g
- Dairy vanilla soft scoop ice cream169 kcal / 100 g
- Low fat ice milk bar147 kcal / 100 g
- Light chocolate soft serve ice cream141 kcal / 100 g
Questions about Vanilla soft serve ice cream
What is the difference between vanilla soft serve and ordinary vanilla ice cream?
Soft serve is dispensed from a machine and served at a warmer, softer texture; ordinary vanilla ice cream is usually scooped after firmer storage. Per 100 g, this soft serve has 126 kcal, compared with 138 kcal in vanilla ice cream.
How can you serve vanilla soft serve at home without a soft-serve machine?
Let shop-bought soft serve soften only briefly in the fridge, then spoon it into a chilled bowl; it will not keep the machine-made swirl for long. For a similar homemade texture, churn a vanilla ice-cream mixture and serve it straight from the machine rather than freezing it hard.
What toppings go well with vanilla soft serve?
Its mild vanilla flavour works well with warm fruit such as stewed berries or apple, and with chocolate sauce, chopped nuts or crumbled biscuits. For a classic combination, serve it beside a warm brownie or fruit crumble.
Can you refreeze vanilla soft serve after it has melted?
It is safest not to refreeze soft serve that has melted or been left warm: discard it rather than returning it to the freezer. If it is still cold and has only softened briefly, freeze it promptly, but expect a harder, icier texture.
Does vanilla soft serve contain real vanilla?
Not always. Vanilla flavour can come from vanilla extract, vanilla beans or flavourings, so look for vanilla or vanilla extract in the ingredients if you want the flavour from the pod.
Is vanilla soft serve suitable for someone with a milk allergy?
Usually not: conventional vanilla soft serve is made with milk or dairy ingredients, and a small serving can still trigger an allergic reaction. Choose a product specifically labelled dairy-free and check its allergen information.
How much vanilla soft serve is a typical serving?
A small cone or a few scoops is a practical serving; the amount can differ greatly between machines and cups. For a 100 g portion, it contains 126 kcal and 19 g of sugar.
Source: Canadian Nutrient File 4164 · per 100 g · carbohydrate per EU label, fibre excluded
