Know what’s on your plate
Sugar free syrup
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 51 kcal —
- Protein 0.8 g 2%
- Carbohydrate 11 g 4%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0.7 g 3%
- Sugars 0 g —
- Sodium 210 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 0 mg 0%
Minerals
- Calcium 0 mg 0%
- Iron 0 mg 0%
- Magnesium 0 mg 0%
- Phosphorus 0 mg 0%
- Potassium 0 mg 0%
- Zinc 0 mg 0%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 0.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 51 | 0.8 g | 11 g | 0 g |
| 1 × cup | 240 g | 122 | 1.9 g | 27 g | 0 g |
| 1 × tbsp | 15 g | 8 | 0.1 g | 1.7 g | 0 g |
| 2 × cup | 480 g | 245 | 3.8 g | 54 g | 0 g |
| ½ × cup | 120 g | 61 | 1 g | 14 g | 0 g |
| 3 × cup | 720 g | 367 | 5.8 g | 81 g | 0 g |
| 4 × cup | 960 g | 490 | 7.7 g | 108 g | 0 g |
Similar foods
- Dietetic syrup51 kcal / 100 g
- Sugar-free candy240 kcal / 100 g
- Fruit flavoured syrup261 kcal / 100 g
- Chocolate syrup269 kcal / 100 g
- Maple syrup260 kcal / 100 g
- Fruit flavored syrup261 kcal / 100 g
- Sugar syrup300 kcal / 100 g
- Bulk maple syrup272 kcal / 100 g
- Agave syrup310 kcal / 100 g
- Kitchen syrup308 kcal / 100 g
Questions about Sugar free syrup
What is sugar-free syrup made from?
Most versions combine water and sweeteners such as sucralose, stevia or sugar alcohols, with flavourings and a thickener. The recipe differs between products, so the ingredient list tells you which sweetener is used.
How much sugar-free syrup should you use on pancakes?
Start with a tablespoon over a serving of pancakes, then add more if you want a stronger flavour. It is usually thinner and less sticky than maple syrup, so a little can spread across the plate.
Can you cook or bake with sugar-free syrup?
You can drizzle it over porridge, pancakes or yoghurt, or stir it into cold drinks. In baking it may not replace sugar syrup one-for-one: sugar contributes bulk, browning and moisture, while many sugar-free syrups do not.
Do you need to refrigerate sugar-free syrup after opening?
Follow the storage directions on the bottle: some products need refrigeration once opened, while others can stay in a cupboard. Keep the cap clean and tightly closed to prevent sticky residue or contamination.
What can you use instead of sugar-free syrup?
For a similar pourable topping, try a little fruit purée or a sugar-free fruit spread loosened with water. For baking, choose a recipe designed for the substitute rather than swapping it directly for syrup.
Is sugar-free syrup the same as dietetic syrup?
The names can describe very similar products, but they do not guarantee the same ingredients or sweetness. Sugar-free syrup and dietetic syrup each provide 51 kcal per 100 g in the listed data, so compare ingredient lists if the sweetener matters to you.
How does sugar-free syrup compare with maple syrup?
Maple syrup contains 260 kcal and 67 g of carbohydrate per 100 g, compared with 51 kcal and 11 g in sugar-free syrup. Maple syrup is made by concentrating the sap of maple trees; sugar-free versions use other sweeteners.
Can sugar-free syrup contain sweeteners that upset your stomach?
Some syrups use sugar alcohols such as sorbitol or maltitol, which can cause digestive discomfort if you have a lot. Check the ingredients, especially if you know these sweeteners do not agree with you.
Source: USDA FoodData Central 169878 · per 100 g · carbohydrate per EU label, fibre excluded
