Know what’s on your plate
Fruit flavored syrup
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 261 kcal —
- Protein 0 g 0%
- Carbohydrate 65 g 24%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 65 g —
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0 mg 0%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 0 mg 0%
Minerals
- Calcium 0 mg 0%
- Iron 0.03 mg 0%
- Magnesium 1 mg 0%
- Phosphorus 0 mg 0%
- Potassium 1 mg 0%
- Zinc 0.06 mg 1%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 261 | 0 g | 65 g | 0 g |
| 1 × serving | 20 g | 52 | 0 g | 13 g | 0 g |
| 2 × serving | 40 g | 104 | 0 g | 26 g | 0 g |
| ½ × serving | 10 g | 26 | 0 g | 6.5 g | 0 g |
| 3 × serving | 60 g | 157 | 0 g | 39 g | 0 g |
| 4 × serving | 80 g | 209 | 0 g | 52 g | 0 g |
Similar foods
- Fruit flavoured syrup261 kcal / 100 g
- Fruit syrup341 kcal / 100 g
- Sugar free syrup51 kcal / 100 g
- Passion fruit syrup126 kcal / 100 g
- Maple syrup260 kcal / 100 g
- Maple flavoured syrup274 kcal / 100 g
- Canadian maple syrup270 kcal / 100 g
- Chocolate syrup269 kcal / 100 g
- Dietetic syrup51 kcal / 100 g
- Bulk maple syrup272 kcal / 100 g
Questions about Fruit flavored syrup
How do you dilute fruit-flavoured syrup for a drink?
Start with about one part syrup to five or six parts cold still or sparkling water, then add more water if it tastes too sweet. Pour the syrup in first and stir well; ice can soften the flavour as it melts.
What can you put fruit-flavoured syrup on?
Drizzle a little over pancakes, waffles, ice cream or plain yoghurt. It also works in porridge, but add it after cooking so you can control the sweetness.
Can you use fruit-flavoured syrup in baking?
It works as a drizzle for cakes or in icing, but it is not a like-for-like replacement for sugar in a cake batter: it adds liquid and can affect the texture. Reduce another liquid slightly if you add it to a batter.
How should you store fruit-flavoured syrup after opening?
Keep the bottle tightly closed in a cool, dry cupboard unless its packaging says to refrigerate it after opening. Pour with a clean spoon or measure to help keep the syrup free of crumbs and food residue.
How much fruit-flavoured syrup is a serving?
A typical serving is about 20 g, roughly a tablespoon. That provides 52 kcal, so measure it when adding it to a drink or dessert rather than pouring freely.
Is fruit-flavoured syrup the same as fruit syrup?
Not necessarily: fruit-flavoured syrup may get its taste from flavourings, while fruit syrup may be made with fruit juice or concentrate. The names alone do not tell you how much fruit either one contains.
Can you use fruit-flavoured syrup instead of sugar in tea or coffee?
Yes. Stir in a small amount while the drink is hot; its sweetness and fruit flavour can work particularly well in iced tea, but may clash with the taste of coffee.
Source: USDA FoodData Central 167957 · per 100 g · carbohydrate per EU label, fibre excluded
