Know what’s on your plate
Canadian maple syrup
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 270 kcal —
- Protein 0 g 0%
- Carbohydrate 67 g 25%
- Fat 0 g 0%
- Fibre 0 g 0%
- Sugars 60 g —
- Sodium 9 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 1.3 mg 98%
- Niacin (B3) 0.08 mg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 109 mg 8%
- Iron 0.11 mg 1%
- Magnesium 21 mg 5%
- Potassium 225 mg 5%
- Zinc 0.7 mg 6%
- Manganese 2.3 mg 100%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 270 | 0 g | 67 g | 0 g |
| 1 × milliliter | 80 g | 216 | 0 g | 54 g | 0 g |
| 2 × milliliter | 160 g | 432 | 0 g | 108 g | 0 g |
| ½ × milliliter | 40 g | 108 | 0 g | 27 g | 0 g |
| 3 × milliliter | 240 g | 648 | 0 g | 162 g | 0 g |
| 4 × milliliter | 320 g | 864 | 0 g | 216 g | 0 g |
Similar foods
- Maple syrup260 kcal / 100 g
- Bulk maple syrup272 kcal / 100 g
- Maple syrup sweetsprepackaged270 kcal / 100 g
- Granulated maple sugar391 kcal / 100 g
- Pure maple syrup100% maple259 kcal / 100 g
- Cane syrup269 kcal / 100 g
- Agave syrup310 kcal / 100 g
- Hard maple sugar354 kcal / 100 g
- Sugar free syrup51 kcal / 100 g
- Pancake table blend syrupwith 2% maple265 kcal / 100 g
Questions about Canadian maple syrup
How many calories are in 100 g of Canadian maple syrup?
100 g of Canadian maple syrup has 270 kcal, with 0 g protein, 67 g carbohydrate and 0 g fat.
How many calories are in 1 × milliliter (80 g) of Canadian maple syrup?
1 × milliliter (80 g) of Canadian maple syrup has 216 kcal, with 0 g protein, 54 g carbohydrate and 0 g fat.
How many calories are in 2 × milliliter (160 g) of Canadian maple syrup?
2 × milliliter (160 g) of Canadian maple syrup has 432 kcal, with 0 g protein, 108 g carbohydrate and 0 g fat.
How many calories are in ½ × milliliter (40 g) of Canadian maple syrup?
½ × milliliter (40 g) of Canadian maple syrup has 108 kcal, with 0 g protein, 27 g carbohydrate and 0 g fat.
How many calories are in 3 × milliliter (240 g) of Canadian maple syrup?
3 × milliliter (240 g) of Canadian maple syrup has 648 kcal, with 0 g protein, 162 g carbohydrate and 0 g fat.
How many calories are in 4 × milliliter (320 g) of Canadian maple syrup?
4 × milliliter (320 g) of Canadian maple syrup has 864 kcal, with 0 g protein, 216 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 170276 · per 100 g · carbohydrate per EU label, fibre excluded
