Know what’s on your plate
Blueberry pie filling
Calories & nutrition facts
canned
Nutrition facts
Per 100 g% DV- Calories 181 kcal —
- Protein 0.4 g 1%
- Carbohydrate 42 g 15%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.6 g 9%
- Sugars 38 g —
- Sodium 12 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
- Choline 3.8 mg 1%
Minerals
- Calcium 27 mg 2%
- Iron 0.8 mg 4%
- Magnesium 10 mg 2%
- Phosphorus 12 mg 1%
- Potassium 115 mg 2%
- Zinc 0.1 mg 1%
- Copper 0.11 mg 12%
- Manganese 0.22 mg 9%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 181 | 0.4 g | 42 g | 0.2 g |
| 1 × serving | 151 g | 273 | 0.6 g | 63 g | 0.3 g |
| 1 × cup | 262 g | 474 | 1.1 g | 110 g | 0.5 g |
| 2 × serving | 302 g | 547 | 1.2 g | 126 g | 0.6 g |
| ½ × serving | 75.5 g | 137 | 0.3 g | 32 g | 0.2 g |
| 3 × serving | 453 g | 820 | 1.9 g | 189 g | 0.9 g |
| 4 × serving | 604 g | 1093 | 2.5 g | 252 g | 1.2 g |
Similar foods
- Cherry pie fillinglow calorie53 kcal / 100 g
- Apple pie fillingcanned100 kcal / 100 g
- Pie filling berriesw/ sugar106 kcal / 100 g
- Blueberry piecommercially prepared232 kcal / 100 g
- Canned blueberrieslight syrup, drained88 kcal / 100 g
- Blueberrycanned, heavy syrup, solids and liquids88 kcal / 100 g
- Flan fillingtinned99 kcal / 100 g
- Bilberries in syruptinned66 kcal / 100 g
- Pumpkin pie mixcanned104 kcal / 100 g
- Frozen blueberriessweetened85 kcal / 100 g
Questions about Blueberry pie filling
How do you use blueberry pie filling in a pie?
Spoon it into a pastry case, cover with a pastry lid or lattice, and bake at about 200 °C until the pastry is golden, usually 25–35 minutes. If the filling is already thick, there is no need to cook it first.
Can you use blueberry pie filling without baking it?
Yes. Spoon it over cheesecake, pancakes, porridge or ice cream, or layer it into a trifle. If it has been chilled, stir it briefly to loosen the set filling.
How do you thicken blueberry pie filling?
For a filling that is too runny, mix a little cornflour with cold water, stir it in and heat gently until bubbling and glossy. Let it cool before filling pastry: it thickens further as it stands.
How should you store opened blueberry pie filling?
Transfer leftovers from the tin to a covered container and refrigerate promptly; use within a few days. Freeze it in a sealed container if you will not use it in time, then thaw overnight in the fridge.
What goes well with blueberry pie filling?
Its sweet-tart flavour works with plain yoghurt, custard, whipped cream and soft cheeses such as cream cheese. Use it in a cheesecake topping, a crumble or a quick layered dessert with sponge.
Can blueberry pie filling replace blueberry jam?
It can top toast or scones, but it is usually looser and may contain whole berries, so it can slide off. For a cake filling, use it between layers with a firm ring of buttercream or cream cheese icing to hold it in place.
How does blueberry pie filling compare with blueberry pie?
The filling has 181 kcal per 100 g, while blueberry pie has 232 kcal per 100 g; the pie’s pastry adds much of the difference. Filling is also far lower in fat: 0.2 g against 10 g per 100 g.
How much sugar is in blueberry pie filling?
A typical 151 g serving contains 57 g of sugar. Its sweetness is useful in desserts, so taste before adding extra sugar to a recipe.
Source: USDA FoodData Central 167738 · per 100 g · carbohydrate per EU label, fibre excluded
