Know what’s on your plate
Apple pie filling
Calories & nutrition facts
canned
Nutrition facts
Per 100 g% DV- Calories 100 kcal —
- Protein 0.1 g 0%
- Carbohydrate 25 g 9%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1 g 4%
- Sugars 14 g —
- Sodium 47 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 1.7 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.04 mg 0%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 2.8 mg 1%
Minerals
- Calcium 4 mg 0%
- Iron 0.29 mg 2%
- Magnesium 2 mg 0%
- Phosphorus 7 mg 1%
- Potassium 45 mg 1%
- Zinc 0.04 mg 0%
- Copper 0.06 mg 6%
- Manganese 0.03 mg 1%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 100 | 0.1 g | 25 g | 0.1 g |
| 1 × can | 74 g | 74 | 0.1 g | 19 g | 0.1 g |
| 1 × serving | 85 g | 85 | 0.1 g | 21 g | 0.1 g |
| 1 × can (21 oz) | 595 g | 595 | 0.6 g | 149 g | 0.6 g |
| 2 × can | 148 g | 148 | 0.1 g | 37 g | 0.1 g |
| ½ × can | 37 g | 37 | 0 g | 9.3 g | 0 g |
| 3 × can | 222 g | 222 | 0.2 g | 56 g | 0.2 g |
| 4 × can | 296 g | 296 | 0.3 g | 74 g | 0.3 g |
Similar foods
- Cherry pie fillinglow calorie53 kcal / 100 g
- Blueberry pie fillingcanned181 kcal / 100 g
- Flan fillingtinned99 kcal / 100 g
- Pie filling berriesw/ sugar106 kcal / 100 g
- Apple pie bakery mix371 kcal / 100 g
- Apple pieprepared from recipe265 kcal / 100 g
- Pumpkin pie mixcanned104 kcal / 100 g
- Canned applescanned69 kcal / 100 g
- Dutch apple piecommercially prepared290 kcal / 100 g
Questions about Apple pie filling
How do you use apple pie filling in a pie?
Spoon it into an unbaked pastry case, add a pastry lid if you like, seal and cut a few steam vents. Bake at 200 °C until the pastry is golden, usually 30–40 minutes; if the filling is already thick and cooked, it needs only to heat through.
Can you use apple pie filling in a crumble?
Yes. Spread it in a baking dish, cover with a crumble topping and bake at 180 °C for about 25–30 minutes, until bubbling at the edges and golden on top. If the filling is very sweet, use an unsweetened oat-and-flour topping.
How can you make tinned apple pie filling taste less sweet?
Stir in a squeeze of lemon juice and a pinch of salt, then add cinnamon or grated lemon zest. Taste before adding sugar to a recipe, as the filling is already sweetened.
How should you store leftover apple pie filling?
Transfer it from the opened tin to a covered container and refrigerate promptly; use it within three to four days. Freeze portions in an airtight container for up to three months, then thaw in the fridge.
What can you make with apple pie filling besides pie?
Use it to fill turnovers, Danish pastries or crêpes, or spoon it over porridge, pancakes or yoghurt. For quick apple turnovers, wrap spoonfuls in puff pastry and bake at 200 °C for around 20 minutes.
Can you use apple pie filling instead of fresh apples in a recipe?
It works in recipes where the apples are already cooked, such as turnovers or a quick tart, but it is too soft and sweet for many cakes that rely on firm apple pieces. Reduce or omit added sugar, and shorten the cooking time if the filling is already cooked.
Is apple pie filling the same as canned apples?
No. Apple pie filling is usually cooked with sugar and thickener, so it is sweeter and holds together as a spoonable filling. Canned apples are generally less sweet and less thickened; per 100 g they have 69 kcal, compared with 100 kcal in apple pie filling.
How much apple pie filling is a typical serving?
A serving is about 85 g, roughly a few heaped spoonfuls. That portion provides 85 kcal.
Source: USDA FoodData Central 168822 · per 100 g · carbohydrate per EU label, fibre excluded
