Know what’s on your plate
Pumpkin pie mix
Calories & nutrition facts
canned
Nutrition facts
Per 100 g% DV- Calories 104 kcal —
- Protein 1.1 g 2%
- Carbohydrate 18 g 7%
- Fat 0.1 g 0%
- Saturated fat 0.1 g 0%
- Fibre 8.3 g 30%
- Sodium 208 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 415 µg 46%
- Vitamin C 3.5 mg 4%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.37 mg 2%
- Pantothenic acid (B5) 1.1 mg 23%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 35 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 37 mg 3%
- Iron 1.1 mg 6%
- Magnesium 16 mg 4%
- Phosphorus 45 mg 4%
- Potassium 138 mg 3%
- Zinc 0.27 mg 2%
- Copper 0.07 mg 8%
- Manganese 0.4 mg 17%
- Selenium 1.1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 104 | 1.1 g | 18 g | 0.1 g |
| 1 × cup | 270 g | 281 | 2.9 g | 49 g | 0.4 g |
| 2 × cup | 540 g | 562 | 5.9 g | 98 g | 0.7 g |
| ½ × cup | 135 g | 140 | 1.5 g | 24 g | 0.2 g |
| 3 × cup | 810 g | 842 | 8.8 g | 147 g | 1.1 g |
| 4 × cup | 1080 g | 1123 | 12 g | 195 g | 1.4 g |
Similar foods
- Pumpkin piecommercially prepared243 kcal / 100 g
- Pumpkin pie spice342 kcal / 100 g
- Canned pumpkincanned, with salt34 kcal / 100 g
- Apple pie fillingcanned100 kcal / 100 g
- Apple pie bakery mix371 kcal / 100 g
- Cherry pie fillingcanned115 kcal / 100 g
- Blueberry pie fillingcanned181 kcal / 100 g
- Mixed vegetablescanned, solids and liquid36 kcal / 100 g
Questions about Pumpkin pie mix
What is pumpkin pie mix?
It is cooked, mashed pumpkin blended with sweetener and usually spices, ready to use as a pie filling. It is not the same as plain canned pumpkin, which is generally unsweetened and unspiced.
Can you use pumpkin pie mix instead of canned pumpkin?
Yes, but reduce the sugar and spices in the recipe because the mix already contains them. For savoury dishes such as soup, plain pumpkin is usually a better fit; pumpkin pie mix can make them unexpectedly sweet.
How do you make a pumpkin pie with pumpkin pie mix?
Pour the mix into a pastry case, add the eggs and any liquid required by the recipe, then bake until the centre is just set; it will finish firming as it cools. Follow the tin or recipe for quantities and baking time, since mixes differ in sweetness and consistency.
How should you store pumpkin pie mix after opening?
Transfer leftovers from an opened tin to a covered container and refrigerate promptly; use within three to four days. Freeze any portion you will not use in that time, leaving a little room for expansion.
Can you freeze pumpkin pie mix?
Yes. Freeze it in an airtight container or measured portions, then thaw it in the fridge and stir well before using; thawing can make the mixture watery or slightly separated.
What can you cook with pumpkin pie mix besides pie?
Stir a spoonful into porridge, pancake batter or a smoothie, or use it in muffins and quick bread. Because it is already sweetened and spiced, reduce the recipe’s added sugar and seasoning.
Is pumpkin pie mix the same as pumpkin pie spice?
No: pumpkin pie mix is a moist pumpkin-based filling, while pumpkin pie spice is a dry blend of spices, commonly cinnamon, ginger, nutmeg and cloves. Pumpkin pie spice has 342 kcal per 100 g, but you use only a small amount.
Is pumpkin pie mix high in fibre?
Yes. It is high in fibre: a 100 g portion provides 8.3 g. It is also high in vitamin A, providing 415 µg per 100 g.
Source: USDA FoodData Central 169273 · per 100 g · carbohydrate per EU label, fibre excluded
