Nutrition facts
Per 100 g% DV- Calories 104 kcal —
- Protein 1.1 g 2%
- Carbohydrate 18.1 g 7%
- Fat 0.1 g 0%
- Saturated fat 0.1 g 0%
- Fibre 8.3 g 30%
- Sodium 208 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 415 µg 46%
- Vitamin C 3.5 mg 4%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.37 mg 2%
- Pantothenic acid (B5) 1.1 mg 23%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 35 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 37 mg 3%
- Iron 1.1 mg 6%
- Magnesium 16 mg 4%
- Phosphorus 45 mg 4%
- Potassium 138 mg 3%
- Zinc 0.27 mg 2%
- Copper 0.07 mg 8%
- Manganese 0.4 mg 17%
- Selenium 1.1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 104 | 1.1 g | 18.1 g | 0.1 g |
| 1 × cup | 270 g | 281 | 2.9 g | 48.8 g | 0.4 g |
| 2 × cup | 540 g | 562 | 5.9 g | 97.7 g | 0.7 g |
| ½ × cup | 135 g | 140 | 1.5 g | 24.4 g | 0.2 g |
| 3 × cup | 810 g | 842 | 8.8 g | 146.5 g | 1.1 g |
| 4 × cup | 1080 g | 1123 | 11.8 g | 195.4 g | 1.4 g |
Questions about Pumpkin pie mix
How many calories are in 100 g of Pumpkin pie mix?
100 g of Pumpkin pie mix has 104 kcal, with 1.1 g protein, 18.1 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (270 g) of Pumpkin pie mix?
1 × cup (270 g) of Pumpkin pie mix has 281 kcal, with 2.9 g protein, 48.8 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (540 g) of Pumpkin pie mix?
2 × cup (540 g) of Pumpkin pie mix has 562 kcal, with 5.9 g protein, 97.7 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup (135 g) of Pumpkin pie mix?
½ × cup (135 g) of Pumpkin pie mix has 140 kcal, with 1.5 g protein, 24.4 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (810 g) of Pumpkin pie mix?
3 × cup (810 g) of Pumpkin pie mix has 842 kcal, with 8.8 g protein, 146.5 g carbohydrate and 1.1 g fat.
How many calories are in 4 × cup (1080 g) of Pumpkin pie mix?
4 × cup (1080 g) of Pumpkin pie mix has 1123 kcal, with 11.8 g protein, 195.4 g carbohydrate and 1.4 g fat.
Source: USDA FoodData Central 169273 · per 100 g · carbohydrate per EU label, fibre excluded
