Know what’s on your plate
Red onion
Calories & nutrition
raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20238
35
caloriesper 100 g
Protein1.3 g
Carbs5.6 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 35 kcal —
- Protein 1.3 g 3%
- Carbohydrate 5.6 g 2%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.5 g 9%
- Sugars 5.2 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.21 µg 0%
- Vitamin C 4.1 mg 5%
- Thiamin (B1) 0.03 mg 2%
- Niacin (B3) 0.18 mg 1%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.05 mg 3%
Minerals
- Calcium 22 mg 2%
- Iron 0.19 mg 1%
- Magnesium 9 mg 2%
- Phosphorus 29 mg 2%
- Potassium 190 mg 4%
- Zinc 0.21 mg 2%
- Copper 0.05 mg 6%
- Manganese 0.12 mg 5%
Questions about Red onion
How many calories are in 100 g of Red onion?
100 g of Red onion has 35 kcal, with 1.3 g protein, 5.6 g carbohydrate and 0.4 g fat.
Source: ANSES–Ciqual (France) 20238 · per 100 g · carbohydrate per EU label, fibre excluded
