Know what’s on your plate
Russet potato
Calories & nutrition
flesh and skin, raw
Vegetables
CNF 5284
79
caloriesper 100 g
Protein2.1 g
Carbs16.8 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 79 kcal —
- Protein 2.1 g 4%
- Carbohydrate 16.8 g 6%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.3 g 5%
- Sugars 0.6 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 5.7 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
- Choline 12.6 mg 2%
Minerals
- Calcium 13 mg 1%
- Iron 0.86 mg 5%
- Magnesium 23 mg 5%
- Phosphorus 55 mg 4%
- Potassium 417 mg 9%
- Zinc 0.29 mg 3%
- Copper 0.1 mg 11%
- Manganese 0.16 mg 7%
- Selenium 0.4 µg 1%
Questions about Russet potato
How many calories are in 100 g of Russet potato?
100 g of Russet potato has 79 kcal, with 2.1 g protein, 16.8 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 5284 · per 100 g · carbohydrate per EU label, fibre excluded
