Know what’s on your plate
Russet potato
Calories & nutrition facts
flesh and skin, baked
95
calorieskcal per 100 g
Protein2.6 g
Carbs19 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 95 kcal —
- Protein 2.6 g 5%
- Carbohydrate 19 g 7%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.3 g 8%
- Sugars 1.1 g —
- Sodium 14 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 8.3 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 26 µg 7%
- Vitamin B12 0 µg 0%
- Choline 15 mg 3%
Minerals
- Calcium 18 mg 1%
- Iron 1.1 mg 6%
- Magnesium 30 mg 7%
- Phosphorus 71 mg 6%
- Potassium 550 mg 12%
- Zinc 0.35 mg 3%
- Copper 0.11 mg 12%
- Manganese 0.23 mg 10%
- Selenium 0.5 µg 1%
Similar foods
- Russet potatoesflesh and skin, raw79 kcal / 100 g
- Potatoflesh and skin, raw77 kcal / 100 g
- Red potatoflesh and skin, raw71 kcal / 100 g
- Baked potatoflesh and skin, with salt93 kcal / 100 g
- Red potatoesflesh and skin, raw70 kcal / 100 g
- White potatoflesh and skin, raw69 kcal / 100 g
- Potato skinraw58 kcal / 100 g
- White potatoesflesh and skin, raw69 kcal / 100 g
- Baked sweet potatocooked, baked in skin, flesh, with salt90 kcal / 100 g
- Roast potato205 kcal / 100 g
Questions about Russet potato
How many calories are in 100 g of Russet potato?
100 g of Russet potato has 95 kcal, with 2.6 g protein, 19 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 5706 · per 100 g · carbohydrate per EU label, fibre excluded
