Foods / Vegetables

Vegetables calories

Calories and macros for fresh, cooked and canned vegetables — per 100 g and per typical serving. Values per 100 g from national food composition databases; tap a food for portion sizes, micronutrients and the source.

Foodkcal / 100 gkcal / portionProteinCarbsFat
Asparagusraw 20 27 / cup 2.2 g 1.8 g 0.1 g
Baked potatoflesh and skin, with salt 93 57 / cup 2.5 g 19 g 0.1 g
Baby carrotraw 35 5 / large 0.6 g 5.3 g 0.1 g
Arugularaw 25 1 / leaf 2.6 g 2.1 g 0.7 g
Beetsraw 43 58 / cup 1.6 g 6.8 g 0.2 g
Bell pepperraw, Brazil 24 – 1.1 g 3.6 g 0.3 g
Baked sweet potatocooked, baked in skin, flesh, with salt 90 103 / medium (2" dia, 5" long, raw) 2 g 17.4 g 0.2 g
Banana pepperraw 27 33 / cup 1.7 g 2 g 0.5 g
Artichokesraw 44 – 2.4 g 2.7 g 0.1 g
Bok choypak-choi, raw 13 – 1.5 g 1.2 g 0.2 g
Bean sproutssoybeans, mature seeds, sprouted, raw 122 – 13.1 g 8.5 g 6.7 g
Bamboo shootsraw 27 41 / cup (1/2" slices) 2.6 g 3 g 0.3 g
Artichoke heartscanned 27 – 2.1 g 1.5 g 0.4 g
Black-eyed peasimmature seeds, raw 90 – 3 g 13.8 g 0.4 g
Banana, green, cooking, deep-fried in oil 191 – 1.7 g 28.3 g 6.9 g
Acorn winter squashraw 40 56 / cup, cubes 0.8 g 8.9 g 0.1 g
Boiled sweet potatocooked, boiled, without skin 76 249 / cup, mashed 1.4 g 15.2 g 0.1 g
Au gratin potatoeshome-prepared from recipe using butter 134 328 / cup 5.1 g 9.5 g 7.6 g
Beet greensraw 22 8 / cup 2.2 g 0.6 g 0.1 g
Aubergine 22 – 0.5 g 3.1 g 0.2 g
Arrowrootraw 65 78 / cup, sliced 4.2 g 12.1 g 0.2 g
Boston lettucefresh 17 – 1.1 g 2.2 g 0.1 g
Bean sproutsboiled 17 – 1.8 g 1.7 g 0.1 g
Au gratin potatohomemade, with butter 134 – 5.1 g 9.5 g 7.6 g
Arrowheadraw 99 25 / large 5.3 g 20.2 g 0.3 g
Baked potato fleshwith salt 93 57 / cup 2 g 20.1 g 0.1 g
Bamboo shootscanned, drained solids 19 25 / cup (1/8" slices) 1.7 g 1.8 g 0.4 g
Braised vegetableswith salt 94 – 2 g 3.6 g 7.5 g
Arugula saladwith soy oil, with salt 143 – 2.1 g 0.3 g 14.3 g
Artichokescooked, drained, without oil, with salt 51 – 2.9 g 6.2 g 0.3 g
Abóbora cristalizada 293 – 0 g 72.4 g 0.2 g
Abóbora crua 11 – 0.3 g 1.7 g 0.2 g
Acelga crua 23 – 1.8 g 2.7 g 0.2 g
Agavecooked 135 – 1 g 21.4 g 0.3 g
Agavedried 341 – 1.7 g 66.4 g 0.7 g
Agaveraw 68 – 0.5 g 9.6 g 0.2 g
Agrião cru 29 – 3.4 g 0.4 g 0.9 g
Aipo cru 15 – 1.1 g 1.5 g 0.1 g
Ajo 117 – 3.9 g 24.3 g 0.2 g
Albahaca 177 – 14.4 g 20.5 g 4 g
Alcachofra cozida 46 – 3 g 5.3 g 0.2 g
Alcachofra crua 51 – 3 g 6.8 g 0.2 g
Alcaparra 26 – 2.4 g 2.1 g 0.9 g
Alcaparras (picles) 44 – 2.4 g 4.9 g 0.9 g
Alecrim fresco 115 – 1.4 g 13.5 g 4.4 g
Alface 12 – 0.9 g 1.5 g 0 g
Alface roxa 12 – 0.9 g 1.5 g 0 g
Alfalfa sproutin natura 27 – 4 g 0.2 g 0.7 g
Alfalfa sproutwith olives oil, with salt 70 – 3.8 g 0.2 g 5.7 g
Alfalfa sproutwith soy oil, with salt 70 – 3.8 g 0.2 g 5.7 g
Alfalfa sproutwithout oil, with salt 27 – 4 g 0.2 g 0.7 g
Alfavaca 28 – 2.7 g 1.1 g 0.5 g
Algas nori 256 – 30.8 g 9.2 g 2.6 g
Alho cru 72 – 3.8 g 11.3 g 0.6 g
Alho em pó 310 – 17.6 g 52.3 g 1.2 g
Alho-francês cru 26 – 1.8 g 2.9 g 0.3 g
Almond drink, sweetened, alrpo 24 – 0.5 g 3 g 1 g
Almond drink, unsweetened, alrpo 12 – 0.5 g 0.1 g 1 g
Amaranth leavesboiled, drained 21 – 2.1 g 4.1 g 0.2 g
Amaranth leavescooked, boiled, drained, with salt 21 28 / cup 2.1 g 4.1 g 0.2 g
Amaranth leavescooked, boiled, drained, without salt 21 28 / cup 2.1 g 4.1 g 0.2 g
Amaranth leavesraw 23 6 / cup 2.5 g 4 g 0.3 g
Antroewaraw 30 – 1 g 6 g 0 g
Apple compote 46 – 0.3 g 9.4 g 0.3 g
Arrowheadboiled, drained 78 – 4.5 g 16.1 g 0.1 g
Arrowheadboiled, drained, with salt 78 – 4.5 g 16.1 g 0.1 g
Arrowheadcooked, boiled, drained, with salt 78 9 / corm, medium 4.5 g 16.1 g 0.1 g
Arrowheadcooked, boiled, drained, without salt 78 9 / medium 4.5 g 16.1 g 0.1 g
Artichoke 46 – 3.3 g 5.1 g 0.2 g
Artichoke, boiled 54 – 3.9 g 6 g 0.2 g
Artichokefrozen, raw 23 – 2.9 g 2.3 g 0.2 g
Artichoke, globe, boiled, drained, no salt added 31 – 3.5 g 1.2 g 0.2 g
Artichoke heartcanned, drained 18 – 1.8 g 1.2 g 0 g
Artichoke with olive oil, black pepper, and saltroasted 80 – 3.5 g 5.5 g 3.7 g
Artichoke with saltroasted, without oil 50 – 3.6 g 5.7 g 0.2 g
Artichokesboiled, drained, without oil, without salt 51 – 2.9 g 6.3 g 0.3 g
Artichokesboiled in distilled water, no salt, drained 44 – 3.6 g 3.3 g 0.3 g
Artichokescooked by microwave 34 – 2.8 g 2.5 g 0.2 g
Artichokesfrozen, raw 32 – 2.7 g 2.5 g 0.2 g
Arugulabraised 34 – 3 g 0.9 g 1.4 g
Arugulacooked, without oil, whit salt 20 – 2.9 g 0.3 g 0.1 g
Asparagusboiled, drained 22 – 2.4 g 2.1 g 0.2 g
Asparagusboiled, drained, with salt 22 – 2.4 g 2.1 g 0.2 g
Asparagusboiled, drained, without oil, without salt 24 – 2.4 g 2.1 g 0.2 g
Asparagus, boiled without salt 32 – 2.9 g 2 g 0.6 g
Asparagus, coltivated, boiled in distilled water, no salt, drained 34 – 3.8 g 3.4 g 0.2 g
Asparagus, coltivated, raw 33 – 3.6 g 3.3 g 0.2 g
Asparaguscooked, boiled, drained 22 20 / cup 2.4 g 2.1 g 0.2 g
Asparaguscooked, boiled, drained, with salt 22 20 / cup 2.4 g 2.1 g 0.2 g
Asparaguscooked, without oil, with salt 24 – 2.4 g 2.1 g 0.2 g
Asparagus, raw, cleaned 32 – 2.9 g 2 g 0.6 g
Asparagus soup, canned asparagus 74 – 1.6 g 2.8 g 6.1 g
Asparagus soup, white wine, cream 52 – 1.3 g 2.8 g 3.3 g
Asparagus, stalk, fresh, boiled, drained, no salt added 21 – 2.1 g 1.7 g 0.2 g
Asparagus, stalk, fresh, raw 23 – 2.7 g 1.6 g 0.2 g
Asparagus, stalk, fresh, steamed 21 – 2.2 g 1.7 g 0.2 g
Asparagus (white or green), steamed (without addition of salt) 25 – 2 g 2.7 g 0.3 g
Asparagus with melted butter 46 – 2.9 g 2 g 2.2 g
Aubergineboiled 21 – 1 g 3 g 0 g
Aubergineraw 20 – 1 g 3 g 0 g
Aubergine filled with mushrooms 36 – 1.8 g 3.1 g 1.2 g
Aubergine filled with tomato and cheese 88 – 4.5 g 3.7 g 5.6 g
Aubergine, fried 186 – 0.4 g 2.5 g 19.1 g
Auberginefried, in sunflowerseed oil 298 – 1.2 g 2.7 g 31.9 g
Avocado 186 – 2 g 1.8 g 18.4 g
Avocado pasta 163 – 4.4 g 11.1 g 10.8 g
Avocado pastewith salt 191 – 1.8 g 2.1 g 18.2 g
Avocado quesadilla 187 – 6.1 g 18.3 g 9.2 g
Avocado sauce 214 – 4.2 g 0.7 g 20.9 g
Avocado sauce, guacamole 159 – 2.2 g 1.5 g 15 g
Avocado sauce, guacamole, industrial 89 – 1.5 g 6.8 g 5.9 g
Bagas goji secas 303 – 11.2 g 51.8 g 2.8 g
Bitter gourd leafy tipsbitter-pear, bitter melon, boiled, drained 34 – 3.6 g 4.8 g 0.2 g
Bitter melon leafy tipsbalsam-pear, bitter gourd, boiled, drained, with salt 33 – 3.6 g 4.3 g 0.2 g
Bitter melon leafy tipsbalsam-pear, bitter gourd, raw 30 – 5.3 g 3.3 g 0.7 g
Bitter melon podsbalsam-pear, bitter gourd, boiled, drained 19 – 0.8 g 2.3 g 0.2 g
Bitter melon podsbalsam-pear, bitter gourd, boiled, drained, with salt 19 – 0.8 g 2.3 g 0.2 g
Bitter melon podsbalsam-pear, bitter gourd, raw 17 – 1 g 0.9 g 0.2 g
Balsam-pear leafy tipsbitter gourd, cooked, boiled, drained, with salt 32 19 / cup 3.6 g 4.3 g 0.2 g
Balsam-pear leafy tipsbitter gourd, cooked, boiled, drained, without salt 34 20 / cup 3.6 g 4.8 g 0.2 g
Balsam-pear leafy tipsbitter gourd, raw 30 1 / leaf 5.3 g 3.3 g 0.7 g
Balsam-pear podsbitter gourd, cooked, boiled, drained, with salt 19 24 / cup (1/2" pieces) 0.8 g 2.3 g 0.2 g
Balsam-pear podsbitter gourd, cooked, boiled, drained, without salt 19 24 / cup (1/2" pieces) 0.8 g 2.3 g 0.2 g
Balsam-pear podsbitter gourd, raw 17 16 / cup (1/2" pieces) 1 g 0.9 g 0.2 g
Bambooraw 34 – 2.6 g 5.2 g 0.3 g
Bamboo shootsboiled, drained 12 – 1.5 g 0.9 g 0.2 g
Bamboo shootsboiled, drained, with salt 11 – 1.5 g 0.5 g 0.2 g
Bamboo shootcanned 13 – 1.5 g 0.7 g 0.2 g
Bamboo shootscooked, boiled, drained, with salt 11 13 / cup (1/2" slices) 1.5 g 0.5 g 0.2 g
Bamboo shootscooked, boiled, drained, without salt 12 14 / cup (1/2" slices) 1.5 g 0.9 g 0.2 g
Bamboo shoottinned 33 – 2 g 6 g 0 g
Bami vegetableboiled 19 – 1.2 g 2 g 0.2 g
Bami vegetableraw 27 – 1.8 g 3.5 g 0.1 g
Banana, green, cooking, peeled, boiled, drained 74 – 0.9 g 15.5 g 0.3 g
Bean, adzuki bean, boiled without salt 137 – 9.3 g 21.3 g 0.2 g
Bean, adzuki bean, dried 292 – 19.9 g 45.7 g 0.5 g
Bean and zucchini soup 49 – 1.8 g 3.4 g 2.8 g
Bean, black, boiled, drained, no salt added 117 – 8.9 g 14.7 g 0.5 g
Bean, broad bean, fava bean, boiled 102 – 7.6 g 14.1 g 0.4 g
Bean, broad bean, fava bean, dry, broad bean groats 331 – 28.5 g 42.2 g 1.9 g
Bean, broad bean, fava bean, fresh 102 – 8.8 g 13.1 g 0.6 g
Bean, broad, boiled, drained, no salt added 67 – 5.3 g 8.6 g 0.3 g
Bean, brown bean, white bean, average 305 – 22.2 g 39.5 g 1.5 g
Bean, butter bean, frozen, boiled, drained, no salt added 30 – 1.7 g 3.6 g 0.2 g
Bean, butter bean, frozen, steamed or microwaved, no salt added 38 – 2.2 g 4 g 0.5 g
Bean, butter bean, seeds with pod, boiled, drained, no salt added 26 – 2.3 g 2.1 g 0.2 g
Bean, green bean, string bean 36 – 2.1 g 4.8 g 0.3 g
Bean, green bean, string bean, boiled 38 – 2.2 g 5.1 g 0.3 g
Bean, green bean, string bean, boiled without salt 41 – 2.3 g 5.4 g 0.3 g
Bean, green, frozen, boiled, drained, no salt added 31 – 1.9 g 3.8 g 0.2 g
Bean, green, frozen, steamed or microwaved, no salt added 36 – 2.3 g 4.1 g 0.4 g
Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added 34 – 2.2 g 4.1 g 0.2 g
Bean, green runner or dwarf, seeds with pod, fresh, raw 34 – 2.1 g 4.2 g 0.2 g
Bean, green runner or dwarf, seeds with pod, fresh, steamed 35 – 2.1 g 4.4 g 0.2 g
Bean, haricot, boiled, drained 110 – 6.6 g 15.2 g 0.5 g
Bean, kidney bean, boiled 116 – 8.6 g 15.3 g 0.5 g
Bean, mixed beans, canned in brine, drained 86 – 6.9 g 8.9 g 1 g
Bean, mung bean, boiled 105 – 7.7 g 14.9 g 0.4 g
Bean patty 238 – 11.7 g 26.7 g 7 g
Bean quinoa patty, fried 226 – 8.9 g 15.6 g 13.1 g
Bean, red kidney, boiled, drained 87 – 7.9 g 9.1 g 0.5 g
Bean soup, tomato 49 – 2.1 g 6.5 g 1 g
Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added 128 – 11.6 g 3.4 g 6.4 g
Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added 145 – 12.2 g 3.7 g 7.7 g
Bean sproutsraw 25 – 2.2 g 3.2 g 0.1 g
Bean stew 146 – 9.2 g 15.6 g 3.3 g
Bean stew, milk, fresh beans 72 – 2.9 g 8.3 g 2.4 g
Bean stew, water, dried beans 202 – 11.2 g 24.9 g 3.9 g
Bean vegetable gravy with tomato 75 – 3.5 g 8.8 g 2.3 g
Bean, white bean, boiled 111 – 8.3 g 14 g 0.8 g
Bean, white bean, in tomato sauce 102 – 5.1 g 16.2 g 0.7 g
Baby lima beansfrozen, boiled, drained 105 – 6.7 g 15.3 g 0.3 g
Baby lima beansfrozen, boiled, drained, with salt 105 – 6.7 g 14.7 g 0.3 g
Baby lima beansfrozen, unprepared 132 – 7.6 g 20.7 g 0.4 g
Bean sproutsbraised, with soy oil, onion and garlic, with salt 43 – 4.1 g 6.1 g 1.2 g
Bean sproutsbraised, with soy oil, onion and garlic, without salt 57 – 4.1 g 6.1 g 1.3 g
Beansprouts and alfalfa sprouts, average 36 – 4 g 2.6 g 0.7 g
Beetboiled in distilled water, no salt, drained 18 – 1.5 g 2.1 g 0.1 g
Beetcooked by microwave 15 – 1.3 g 1.8 g 0.1 g
Beet greensboiled, drained 27 – 2.6 g 2.6 g 0.2 g
Beet greensboiled, drained, with salt 27 – 2.6 g 2.6 g 0.2 g
Beet greenscooked, boiled, drained, with salt 27 39 / cup (1" pieces) 2.6 g 2.6 g 0.2 g
Beet greenscooked, boiled, drained, without salt 27 39 / cup (1" pieces) 2.6 g 2.6 g 0.2 g
Beetraw 15 – 1.3 g 1.8 g 0.1 g
Beetroot and blue cheese casserole, cooking cream 117 – 4.1 g 6.3 g 7.8 g
Beetroot and chickpea hummuswith olive oil, with salt 115 – 4.5 g 8.7 g 5.9 g
Beetroot and goat cheese casserole, cooking cream 178 – 6.7 g 7.3 g 13.1 g
Beetroot and rice casserole, low-fat milk 98 – 3.3 g 14.8 g 2.6 g
Beetroot, baked 120 – 1.1 g 7.4 g 9.1 g
Beetrootboiled 58 – 1.6 g 11 g 0.3 g
Beetroot, boiled, salt 39 – 1 g 7 g 0.2 g
Beetroot, boiled without salt 39 – 1 g 7 g 0.2 g
Braised beetrootwith oil, onion and garlic, unsalted 67 – 2.4 g 9.4 g 1.3 g
Braised beetrootwith oil, onion and garlic, with salt 66 – 2.3 g 9.3 g 1.3 g
Beetrootcanned 29 – 1.2 g 5.6 g 0.2 g
Beetroot, canned in water, sliced, drained 52 – 1 g 10.3 g 0.2 g
Beetrootcooked, drained, without oil, with salt 27 – 1.2 g 4.2 g 0.1 g
Beetroot gravy 61 – 1.2 g 6.1 g 3.2 g
Beetroot gravy, cream cheese 96 – 1.4 g 5.3 g 7.2 g
Beetroot gravy, fat-free milk 55 – 1.5 g 6.5 g 2.2 g
Beetroot gravy, low-fat milk 58 – 1.5 g 6.6 g 2.5 g
Beetroot gravy, whole milk 61 – 1.5 g 6.5 g 2.9 g
Beetroot patty, fried 138 – 4.2 g 15.5 g 6 g
Beetrootpeeled, boiled, drained, without oil, unsalted 27 – 1.2 g 4.3 g 0.1 g
Beetroot, peeled, fresh, raw 32 – 1.4 g 5.1 g 0.1 g
Beetroot, peeled, fresh, roasted, no salt added 39 – 1.7 g 6.4 g 0.2 g
Beetrootpeeled, raw 46 – 2 g 7.7 g 0.1 g
Beetroot pesto sauce 246 – 3.4 g 5.3 g 23.4 g
Beetroot, red beet 38 – 1 g 6.9 g 0.2 g
Beetroot soup 35 – 0.7 g 3.4 g 2 g
Beetroot, steamed (without addition of salt) 56 – 2 g 10 g 0.4 g
Beetsboiled, drained 44 – 1.7 g 7.9 g 0.2 g
Beetsboiled, drained, with salt 44 – 1.7 g 8 g 0.2 g
Beetscanned, drained solids 31 49 / cup, diced 0.9 g 5.4 g 0.1 g
Beetscanned, no salt added, solids and liquids 28 69 / cup 0.8 g 5.4 g 0.1 g
Beetscanned, regular pack, solids and liquids 30 74 / cup 0.7 g 5.9 g 0.1 g
Beetscanned, solids and liquid 30 – 0.7 g 5.9 g 0.1 g
Beetscooked, boiled, drained 44 37 / cup slices 1.7 g 8 g 0.2 g
Beetscooked, boiled, drained, with salt 44 37 / cup slices 1.7 g 8 g 0.2 g
Beldroega crua 13 – 1 g 1 g 0 g
Belgium endivechicory, witloof, raw 17 – 0.9 g 0.9 g 0.1 g
Bell pepperbraised (with oil, onion and garlic), unsalted 59 – 2.2 g 7.2 g 1.7 g
Bell pepperbraised (with oil, onion and garlic), with salt 59 – 2.2 g 7.2 g 1.7 g
Bell peppercooked, drained, without oil, with salt 28 – 1.3 g 4.1 g 0.3 g
Bell peppercooked, drained, without oil, without salt, Brazil 28 – 1.3 g 4.1 g 0.3 g
Bell pepper, green, stewed (without addition of fat and salt) 27 – 1.1 g 3.7 g 0.4 g
Bell pepper, red, stewed (without addition of fat and salt) 39 – 1.1 g 7.2 g 0.1 g
Berenjena 20 – 0.7 g 3.8 g 0.2 g
Beringela crua 21 – 1.1 g 2.4 g 0.2 g
Beringela grelhada com azeite 99 – 2 g 4.3 g 7.1 g
Beterraba (raiz) cozida sem sal 23 – 1 g 3.4 g 0 g
Beterraba (raiz) crua 23 – 1 g 3.5 g 0 g
Beetroot juice 44 – 0.6 g 10 g 0 g
Beetroot juicewithout sugar 14 – 0.6 g 2.3 g 0 g
Bitter gourdpods, boiled 18 – 0.8 g 2.3 g 0.2 g
Bitter gourdpods, raw 15 – 1 g 0.9 g 0.2 g
Black nightshaderaw 60 – 5 g 7 g 1 g
Black salsify 63 – 0.5 g 10.5 g 0.4 g
Black salsify soup, pureed, cream 56 – 0.7 g 5.4 g 2.8 g
Black salsify, steamed (without addition of salt) 56 – 1.5 g 2.2 g 0.3 g
Black salsify stew 112 – 0.7 g 12.2 g 4.9 g
Bok choypak-choi, boiled, drained 11 – 1.6 g 0.8 g 0.2 g
Borageboiled, drained 25 – 2.1 g 3.6 g 0.8 g
Borageboiled, drained, with salt 25 – 2.1 g 3.6 g 0.8 g
Boragecooked, boiled, drained, with salt 25 – 2.1 g 3.6 g 0.8 g
Boragecooked, boiled, drained, without salt 25 – 2.1 g 3.6 g 0.8 g
Borageraw 21 19 / cup (1" pieces) 1.8 g 3.1 g 0.7 g
Borraja 26 – 1.8 g 3.1 g 0.7 g
Bottlegourd poeng 31 – 1 g 6 g 0 g
Brazilian chicken saladunsalted 144 – 13.9 g 4.2 g 7.8 g
Brazilian chicken saladwith salt 144 – 13.9 g 4.2 g 7.8 g
Brazilian recipe, sauce, with okra and shrimp, c/ sal 72 – 5.6 g 2.7 g 3.6 g
Brazilian recipe, with cassava flour, with carrot ang egg, unsalted 279 – 3 g 43.6 g 9.3 g
Brazilian recipe, with cassava flour, with carrot ang egg, with salt 278 – 3 g 43.3 g 9.3 g
Brazilian egg and bacon recipeunsalted 364 – 6 g 46.5 g 16.1 g
Brazilian egg and bacon recipewith salt 362 – 6 g 46.3 g 16.1 g
Brazilian fish broth and cassava flour recipeunsalted 47 – 1.1 g 9.6 g 0.3 g
Brazilian fish broth and cassava flour recipewith salt 47 – 1.1 g 9.6 g 0.3 g
Brazilian meat broth recipewith salt 49 – 1.5 g 9.6 g 0.3 g
Brazilian milk and cassava flour recipeunsalted 125 – 2.6 g 13.4 g 6.6 g
Brazilian milk and cassava flour recipewith salt 122 – 2.6 g 13.4 g 6.2 g
Brazilian okra, jerked beef and calebrese sausage recipewith salt 123 – 10.5 g 2.9 g 6.9 g
Brazilian polenta recipe with beef saucewith salt 146 – 8.1 g 12.1 g 6.9 g
Brazilian tapioca crepewith butter and salt 353 – 0.1 g 63.6 g 10.9 g
Brazilian vegetable saladwith salt 131 – 1.6 g 12.2 g 8 g
Brazilian vegetable saladwith yam cream, with salt 144 – 3.6 g 21.8 g 4 g
Brazilian vegetable saladwith yam cream, without salt 145 – 3.6 g 21.9 g 4 g
Brazilizan recipe, with cassava, bwith raised shrimp, unsalted 108 – 4.5 g 10.5 g 4.6 g
Brazilizan recipe, with cassava, with braised chicken breast , unsalted 163 – 9.3 g 15.2 g 6.9 g
Brazilizan recipe, with cassava, with braised chicken breast, with salt 175 – 9.4 g 15.1 g 8.2 g
Brazilizan recipe, with cassava, with braised dessalted cod, with salt 168 – 7.9 g 15.3 g 8 g
Brazilizan recipe, with cassava, with braised ground meat beef, unsalted 177 – 8 g 15.2 g 9.1 g
Brazilizan recipe, with cassava, with braised ground meat beef, with salt 188 – 8.2 g 15.1 g 10.1 g
Brazilizan recipe, with cassava, with braised shrimp, unsalted 155 – 6.3 g 15 g 7.4 g
Brazilizan recipe, with cassava, with braised shrimp, with salt 155 – 6.3 g 15 g 7.4 g
Brazilizan recipe, with cassava, with jerked beeef, with salt 200 – 11 g 15.5 g 10.1 g
Baby carrotraw 35 – 0.6 g 5.3 g 0.1 g
Annatto colorificpowder 318 – 8.7 g 40.9 g 6.1 g
Black-eyed peasimmature seeds, boiled, drained 97 – 3.2 g 15.3 g 0.4 g
Black-eyed peasimmature seeds, boiled, drained, with salt 94 – 3.2 g 14.7 g 0.4 g
Black-eyed peasimmature seeds, frozen, boiled, drained 132 – 8.5 g 17.4 g 0.7 g
Black-eyed peasimmature seeds, frozen, boiled, drained, with salt 131 – 8.5 g 17.1 g 0.7 g
Black-eyed peasimmature seeds, frozen, unprepared 139 – 9 g 20.1 g 0.7 g
Blackeye cowpeasimmature seeds, cooked, boiled, drained, with salt 94 155 / cup 3.2 g 14.7 g 0.4 g
Blackeye cowpeasimmature seeds, cooked, boiled, drained, without salt 97 160 / cup 3.2 g 15.3 g 0.4 g
Blackeye cowpeasimmature seeds, frozen, cooked, boiled, drained, with salt 131 223 / cup 8.5 g 17.1 g 0.7 g
Blackeye cowpeasimmature seeds, frozen, cooked, boiled, drained, without salt 132 224 / cup 8.5 g 17.4 g 0.7 g
Blackeye cowpeasimmature seeds, frozen, unprepared 139 222 / cup 9 g 20.1 g 0.7 g
Blackeye cowpeasimmature seeds, raw 90 131 / cup 3 g 13.8 g 0.4 g
Braised gherkinunpeeled, with oil, onion and garlic, unsalted 37 – 2.4 g 1.9 g 1.3 g
Braised gherkinunpeeled, with oil, onion and garlic, with salt 37 – 2.4 g 1.9 g 1.3 g
Baby lima beansimmature seeds, frozen, cooked, boiled, drained, with salt 105 189 / cup 6.7 g 14.7 g 0.3 g
Baby lima beansimmature seeds, frozen, cooked, boiled, drained, without salt 105 189 / cup 6.7 g 14.7 g 0.3 g
Baby lima beansimmature seeds, frozen, unprepared 132 216 / cup 7.6 g 19.1 g 0.4 g
Black truffle mushroomraw 48 – 6 g 0.7 g 0.5 g
Braised mushroomswith soy oil, onion and garlic, without salt, braised, Brazil, average of 3 types - Shimeji (oyster), Paris and Shiitake 51 – 2.9 g 4 g 1.7 g
Braised mustard leafwith oil, onion and garlic, unsalted 58 – 3.7 g 4.4 g 2.1 g
Braised mustard leafwith soy oil, onion and garlic, with salt 58 – 3.7 g 4.4 g 2.1 g
Ancho pepperdried 281 – 11.9 g 29.8 g 8.2 g
Black pepper grain 298 – 10.4 g 44.1 g 3.3 g
Black pepper grains 311 – 11.4 g 49 g 3.3 g
Ancho pepperdried 281 48 / pepper 11.9 g 29.8 g 8.2 g
Beef and potato pieunsalted 145 – 9.2 g 8.8 g 7.9 g
Beef and potato piewith salt 145 – 9.2 g 8.8 g 7.9 g
Beef and sweet potato pieunsalted 164 – 9 g 11.2 g 8.9 g
Beef and sweet potato piewith salt 164 – 9 g 11.2 g 8.8 g
Arracacha potatocooked, drained, without oil, with salt 77 – 0.9 g 17.1 g 0.2 g
Arracacha potatopeeled, boiled, drained, without oil and salt 77 – 0.9 g 17.2 g 0.2 g
Arracacha potatopeeled, cooked, parsley, with butter, with black pepper, unsalted 111 – 0.8 g 16.2 g 4.5 g
Arracacha potatopeeled, cooked, parsley, with butter, with black pepper, with salt 111 – 0.8 g 16.2 g 4.5 g
Arracacha potatopeeled, cooked, parsley, with olive oil, with black pepper, unsalted 76 – 0.8 g 17 g 0.2 g
Arracacha potatopeeled, cooked, parsley, with olive oil, with black pepper, with salt 118 – 0.8 g 16.2 g 5.2 g
Arracacha potatopeeled, cooked, parsley, without oil, with black pepper, unsalted 76 – 0.8 g 17 g 0.2 g
Arracacha potatopeeled, cooked, parsley, without oil, with black pepper, with salt 76 – 0.8 g 17 g 0.2 g
Arracacha potatopeeled, cooked, with soy oil, with salt 96 – 0.8 g 16.7 g 2.5 g
Arracacha potatopeeled, fried, unsalted 231 – 1.4 g 27.5 g 12.3 g
Arracacha potatopeeled, fried, with salt 230 – 1.4 g 27.4 g 12.2 g
Arracacha potatopeeled, raw 87 – 0.8 g 19.6 g 0.1 g
Arracacha potatopeeled, sauteed (with margarine and parsley), unsalted 104 – 0.8 g 16.3 g 3.5 g
Arracacha potatopeeled, sauteed (with margarine and parsley), with salt 103 – 0.8 g 16.2 g 3.5 g
Arracacha potatounshelled, cooked, with soy oil, unsalted 97 – 0.8 g 16.8 g 2.6 g
Au gratin potatodry mix, prepared with water, whole milk and butter 93 – 2.3 g 11.9 g 4.1 g
Au gratin potatodry mix, unprepared 314 – 8.9 g 70.2 g 3.7 g
Au gratin potatohomemade, with margarine 132 – 5.1 g 9.5 g 7.6 g
Au gratin potatoesdry mix, prepared with water, whole milk and butter 93 127 / package (5.5 oz) yields 2.3 g 11.9 g 4.1 g
Au gratin potatoesdry mix, unprepared 314 82 / package (5.5 oz) 8.9 g 70.2 g 3.7 g
Au gratin potatoeshome-prepared from recipe using margarine 132 323 / cup 5.1 g 9.5 g 7.6 g
Baked potatoflesh and skin, without salt 93 138 / NLEA serving 2.5 g 19 g 0.1 g
Baked potato fleshwithout salt 93 57 / cup 2 g 20.1 g 0.1 g
Baked potato skinwith salt 198 115 / skin 4.3 g 38.2 g 0.1 g
Baked potato skinwithout salt 198 115 / skin 4.3 g 38.2 g 0.1 g
Boiled potato fleshcooked in skin, with salt 87 68 / cup 1.9 g 18.1 g 0.1 g
Boiled potato fleshcooked in skin, without salt 87 68 / cup 1.9 g 18.3 g 0.1 g
Boiled potato skincooked in skin, with salt 78 27 / skin 2.9 g 13.9 g 0.1 g
Boiled potato skincooked in skin, without salt 78 27 / skin 2.9 g 13.9 g 0.1 g
Boiled potato fleshcooked without skin, with salt 86 67 / cup 1.7 g 18 g 0.1 g
Boiled potato fleshcooked without skin, without salt 86 67 / cup 1.7 g 18.2 g 0.1 g
Arracacha potato pureeunsalted 108 – 1 g 15.3 g 4.4 g
Arracacha potato pureewith salt 107 – 1 g 15.2 g 4.4 g
American saladunsalted 60 – 2.9 g 6.6 g 2.2 g
American saladwith salt 60 – 2.9 g 6.6 g 2.2 g
Arugula saladsauce with tomato, onion, parsley, vinegar and oil, unsalted 25 – 2.3 g 0.7 g 1 g
Arugula saladsauce with tomato, onion, parsley, vinegar and olive oil, with salt 34 – 2.2 g 1.2 g 1.8 g
Arugula saladwith olive oil, with salt 143 – 2.1 g 0.3 g 14.3 g
Arugula saladwith sauce for salad - parsley, apple vinager, olive oil, with salt 48 – 2.4 g 0.6 g 3.5 g
Arugula saladwith sauce for salad - parsley, lemon juice, olive oil, with salt 49 – 2.4 g 0.8 g 3.5 g
Arugula saladwithout oil, unsalted 17 – 2.5 g 0.3 g 0.1 g
Beetroot saladcooked, onion, sauce with tomato, onion, parsley, vinegar and oil, with salt 37 – 1.3 g 4.9 g 0.9 g
Beetroot saladcooked, onion, with olive oil, with salt 88 – 1.3 g 4.7 g 6.7 g
Beetroot saladcooked, onion, with sauce for salad - parsley, apple vinager, olive oil, with salt 60 – 1.4 g 4.9 g 3.5 g
Beetroot saladcooked, onion, with sauce for salad - parsley, lemon juice, olive oil, with salt 61 – 1.4 g 5.1 g 3.5 g
Beetroot saladcooked, onion, with soy oil, with salt 88 – 1.3 g 4.7 g 6.7 g
Beetroot saladcooked, onion, without oil, unsalted 31 – 1.4 g 5.1 g 0.1 g
Beetroot saladcooked, sauce with tomato, onion, parsley, vinegar and oil, unsalted 42 – 1.2 g 4.3 g 1.8 g
Beetroot saladcooked, sauce with tomato, onion, parsley, vinegar and oil, with salt 34 – 1.2 g 4.3 g 0.9 g
Beetroot saladcooked, sauce with tomato, onion, parsley, vinegar and olive oil, unsalted 46 – 1.3 g 5 g 2 g
Beetroot saladcooked, with olive oil, with salt 106 – 1.1 g 3.9 g 9.1 g
Beetroot saladcooked, with sauce for salad - parsley, apple vinager, olive oil, with salt 56 – 1.2 g 4.2 g 3.4 g
Beetroot saladcooked, with sauce for salad - parsley, lemon juice, olive oil, with salt 57 – 1.3 g 4.3 g 3.4 g
Beetroot saladcooked, without oil, unsalted 27 – 1.2 g 4.3 g 0.1 g
Beetroot saladcozida, with soy oil, with salt 106 – 1.1 g 3.9 g 9.1 g
Beetroot saladcrua, with sauce ( tomato, onion, parsley, vinegar and oil), unsalted 63 – 1.6 g 6.8 g 2.6 g
Beetroot saladraw, with olive oil, with salt 141 – 1.7 g 6.9 g 11.2 g
Beetroot saladraw, with sauce for salad - parsley, apple vinager, olive oil, with salt 74 – 1.9 g 7.3 g 3.4 g
Beetroot saladraw, with sauce for salad - parsley, lemon juice, olive oil, with salt 75 – 1.9 g 7.5 g 3.4 g
Beetroot saladraw, with sauce ( tomato, onion, parsley, vinegar and oil), with salt 63 – 1.6 g 6.9 g 2.6 g
Beetroot saladraw, with soy oil, with salt 141 – 1.7 g 6.9 g 11.2 g
Beetroot saladraw, without oil, unsalted 46 – 2 g 7.7 g 0.1 g
Agar agar seaweeddried 336 – 6.2 g 73.2 g 0.3 g
Agar agar seaweedpowder 336 – 6.2 g 73.2 g 0.3 g
Agar seaweedraw 26 3 / tbsp (1/8 cup) 0.5 g 6.3 g 0 g
Arracacha potato soupunsalted 52 – 1.3 g 8 g 1.4 g
Arracacha potato soupwith jerked beef, with salt 71 – 4.8 g 7.9 g 2.1 g
Arracacha potato soupwith salt 51 – 1.3 g 8 g 1.4 g
Bean sproutssoybeans, mature seeds, sprouted, steamed 81 – 8.5 g 5.7 g 4.5 g
Bean sproutssoybeans, mature seeds, sprouted, stir-fried, no fat added 125 – 13.1 g 8.6 g 7.1 g
Bean sproutssoybeans, mature seeds, sprouted, stir-fried, with salt, no fat added 125 – 13.1 g 8.6 g 7.1 g
Alfalfa sproutraw 24 – 4 g 0.1 g 0.4 g
Baby zucchini summer squashraw 21 – 2.7 g 2 g 0.4 g
Acorn winter squashbaked 56 – 1.1 g 12.7 g 0.1 g
Acorn winter squashboiled, mashed 34 – 0.7 g 7.3 g 0.1 g
Acorn winter squashboiled, mashed, with salt 34 – 0.7 g 6.2 g 0.1 g
Acorn winter squashcooked, baked, with salt 56 115 / cup, cubes 1.1 g 10.2 g 0.1 g
Acorn winter squashcooked, baked, without salt 56 115 / cup, cubes 1.1 g 10.2 g 0.1 g
Acorn winter squashcooked, boiled, mashed, with salt 34 83 / cup, mashed 0.7 g 6.2 g 0.1 g
Acorn winter squashcooked, boiled, mashed, without salt 34 83 / cup, mashed 0.7 g 6.2 g 0.1 g
Baby zucchini squashraw 21 3 / large 2.7 g 2 g 0.4 g
Baked sweet potatocooked, baked in skin, flesh, without salt 90 180 / cup 2 g 17.4 g 0.2 g
Boiled sweet potatocooked, boiled, without skin, with salt 76 249 / cup, mashed 1.4 g 15.2 g 0.1 g
Baked sweet potatofrozen, baked 100 – 1.7 g 21.6 g 0.1 g
Baked sweet potatofrozen, baked, with salt 100 – 1.7 g 21.6 g 0.1 g
Baked sweet potatofrozen, cooked, baked, with salt 100 176 / cup, cubes 1.7 g 21.6 g 0.1 g
Baked sweet potatofrozen, cooked, baked, without salt 100 176 / cup, cubes 1.7 g 21.6 g 0.1 g
Beef tomatoboiled 22 – 0.7 g 2.9 g 0.5 g
Beef tomatoraw 19 – 0.6 g 2.3 g 0.5 g
Braised tomatowith oil, onion and garlic, unsalted 33 – 1.1 g 3.8 g 1.3 g
Braised tomatowith oil, onion and garlic, with salt 32 – 1.1 g 3.7 g 1.2 g
Black truffle 48 – 6 g 0.7 g 0.5 g
Asian mix vegetablesfrozen, boiled, drained, broccoli, green beans, mini corn, snow peas, red pepper 39 – 2 g 6 g 0.4 g
Atjar tjampoer pickled mixed vegetablesglass 42 – 1 g 7.6 g 0.2 g

Showing 400 of 3,787 vegetables; the most searched foods come first, then alphabetical. Carbohydrate follows the EU label convention (fibre excluded).