Foods / Vegetables

Vegetables calories

Calories and macros for fresh, cooked and canned vegetables — per 100 g and per typical serving. Values per 100 g from national food composition databases; tap a food for portion sizes, micronutrients and the source.

Foodkcal / 100 gkcal / portionProteinCarbsFat
Asparagusraw 20 27 / cup 2.2 g 1.8 g 0.1 g
Baked potatoflesh and skin, with salt 93 57 / cup 2.5 g 19 g 0.1 g
Baby carrotraw 35 5 / large 0.6 g 5.3 g 0.1 g
Arugularaw 25 1 / leaf 2.6 g 2.1 g 0.7 g
Acorn squashraw 40 – 0.8 g 9 g 0.1 g
Baby spinachraw 14 – 2.5 g 0.1 g 0 g
Baked sweet potatocooked, baked in skin, flesh, with salt 90 103 / medium (2" dia, 5" long, raw) 2 g 17.4 g 0.2 g
Banana pepperraw 27 33 / cup 1.7 g 2 g 0.5 g
Artichokesraw 44 – 2.4 g 2.7 g 0.1 g
Bean sproutssoybeans, mature seeds, sprouted, raw 122 – 13.1 g 8.5 g 6.7 g
Beetrootraw 40 – 1.6 g 6.3 g 0.2 g
Bamboo shootsraw 27 41 / cup (1/2" slices) 2.6 g 3 g 0.3 g
Artichoke heartscanned 27 – 2.1 g 1.5 g 0.4 g
Baby corn 73 – 2.7 g 11.7 g 1.3 g
Alfalfa sproutsraw 24 – 4 g 0.4 g 0.7 g
Artichokeraw 51 – 3 g 6.8 g 0.2 g
Lettuceaverage, raw 11 – 1.2 g 1.4 g 0.1 g
Acorn winter squashraw 40 56 / cup, cubes 0.8 g 8.9 g 0.1 g
Asparagusgrilled 25 – 3.5 g 2 g 0.4 g
Au gratin potatoeshome-prepared from recipe using butter 134 328 / cup 5.1 g 9.5 g 7.6 g
Beet greensraw 22 8 / cup 2.2 g 0.6 g 0.1 g
Arrowrootraw 65 78 / cup, sliced 4.2 g 12.1 g 0.2 g
Beetrootcooked 42 – 1.4 g 7.1 g 0.4 g
Bean sproutraw 22 – 3.1 g 1.6 g 0.1 g
Au gratin potatohomemade, with butter 134 – 5.1 g 9.5 g 7.6 g
Bean sproutsboiled 17 – 1.8 g 1.7 g 0.1 g
Arrowheadraw 99 25 / large 5.3 g 20.2 g 0.3 g
Baked potato fleshwith salt 93 57 / cup 2 g 20.1 g 0.1 g
Alfalfa 11 – 1.6 g 0.3 g 0.1 g
Bamboo shootscanned, drained solids 19 25 / cup (1/8" slices) 1.7 g 1.8 g 0.4 g
Arugula saladwith soy oil, with salt 143 – 2.1 g 0.3 g 14.3 g
Ackeecanned, drained 151 – 2.9 g 0.8 g 15.2 g
Artichokescooked, drained, without oil, with salt 51 – 2.9 g 6.2 g 0.3 g
Abalone mushroom 28 – 3.7 g 1.3 g 0.4 g
Acorn squashbaked 56 – 1.1 g 12.6 g 0.1 g
Acorn winter squashbaked 56 – 1.1 g 12.7 g 0.1 g
Acorn winter squashboiled, mashed 34 – 0.7 g 7.3 g 0.1 g
Acorn winter squashboiled, mashed, with salt 34 – 0.7 g 6.2 g 0.1 g
Acorn winter squashcooked, baked, without salt 56 115 / cup, cubes 1.1 g 10.2 g 0.1 g
Acorn winter squashcooked, baked, with salt 56 115 / cup, cubes 1.1 g 10.2 g 0.1 g
Acorn winter squashcooked, boiled, mashed, without salt 34 83 / cup, mashed 0.7 g 6.2 g 0.1 g
Acorn winter squashcooked, boiled, mashed, with salt 34 83 / cup, mashed 0.7 g 6.2 g 0.1 g
Adzuki beanboiled without salt 137 – 9.3 g 21.3 g 0.2 g
Adzuki beandried 292 – 19.9 g 45.7 g 0.5 g
Agardried 16 – 1.3 g 2.6 g 1.2 g
Agar agar seaweedpowder 336 – 6.2 g 73.2 g 0.3 g
Agar agar seaweeddried 336 – 6.2 g 73.2 g 0.3 g
Agardried, soaked and drained 2 – 0.2 g – 0.1 g
Agar seaweedraw 26 3 / tbsp (1/8 cup) 0.5 g 6.3 g 0 g
Agathi leaves 71 – 8 g 5.2 g 1.4 g
Agaveraw 68 – 0.5 g 9.6 g 0.2 g
Agavecooked 135 – 1 g 21.4 g 0.3 g
Agavecooked, southwest 135 – 1 g 21.4 g 0.3 g
Agavedried 341 – 1.7 g 66.4 g 0.7 g
Agavedried, southwest 341 – 1.7 g 66.4 g 0.7 g
Agaveraw, southwest 68 – 0.5 g 9.6 g 0.2 g
Albahaca 177 – 14.4 g 20.5 g 4 g
Alcaparra 26 – 2.4 g 2.1 g 0.9 g
Alfalfa sprout 29 – 4 g 0.3 g 0.7 g
Alfalfa sproutin natura 27 – 4 g 0.2 g 0.7 g
Alfalfa sproutwith olives oil, with salt 70 – 3.8 g 0.2 g 5.7 g
Alfalfa sproutwith soy oil, with salt 70 – 3.8 g 0.2 g 5.7 g
Alfalfa sproutwithout oil, with salt 27 – 4 g 0.2 g 0.7 g
Alfalfa sproutslucerne, raw 29 – 4 g 0.3 g 0.7 g
Alfavaca 28 – 2.7 g 1.1 g 0.5 g
Almond drinksweetened, alrpo 24 – 0.5 g 3 g 1 g
Almond drinkunsweetened, alrpo 12 – 0.5 g 0.1 g 1 g
Almond potatoraw 89 – 2.2 g 18.1 g 0.1 g
Almond potatoboiled w/ salt 101 – 2.4 g 21.1 g 0.1 g
AloeAloe vera, Krantz aloe 3 – 0 g – 0.1 g
Amaranth leavesraw 23 6 / cup 2.5 g 4 g 0.3 g
Amaranth leavesboiled, drained 21 – 2.1 g 4.1 g 0.2 g
Amaranth leavesboiled in unsalted water 16 – 3 g 0.3 g 0.3 g
Amaranth leavescooked, boiled, drained, with salt 21 28 / cup 2.1 g 4.1 g 0.2 g
Amaranth leavescooked, boiled, drained, without salt 21 28 / cup 2.1 g 4.1 g 0.2 g
American Green celerystalk, raw 12 – 0.5 g 1.3 g 0.2 g
American Green celerystalk, stir fried 34 – 0.7 g 1.6 g 2.5 g
American saladwith salt 60 – 2.9 g 6.6 g 2.2 g
American saladunsalted 60 – 2.9 g 6.6 g 2.2 g
Ancho pepperdried 281 48 / pepper 11.9 g 29.8 g 8.2 g
Ancho pepperdried 281 – 11.9 g 29.8 g 8.2 g
Annatto colorificpowder 318 – 8.7 g 40.9 g 6.1 g
Antroewaraw 30 – 1 g 6 g 0 g
Apple compote 46 – 0.3 g 9.4 g 0.3 g
Arame algae 184 – 12.4 g – 0.7 g
Arracacha potatopeeled, raw 87 – 0.8 g 19.6 g 0.1 g
Arracacha potatocooked, drained, without oil, with salt 77 – 0.9 g 17.1 g 0.2 g
Arracacha potatopeeled, fried, unsalted 231 – 1.4 g 27.5 g 12.3 g
Arracacha potatopeeled, boiled, drained, without oil and salt 77 – 0.9 g 17.2 g 0.2 g
Arracacha potatopeeled, cooked, with soy oil, with salt 96 – 0.8 g 16.7 g 2.5 g
Arracacha potatopeeled, cooked, parsley, with butter, with black pepper, with salt 111 – 0.8 g 16.2 g 4.5 g
Arracacha potatopeeled, cooked, parsley, with butter, with black pepper, unsalted 111 – 0.8 g 16.2 g 4.5 g
Arracacha potatopeeled, cooked, parsley, with olive oil, with black pepper, with salt 118 – 0.8 g 16.2 g 5.2 g
Arracacha potatopeeled, cooked, parsley, with olive oil, with black pepper, unsalted 76 – 0.8 g 17 g 0.2 g
Arracacha potatopeeled, cooked, parsley, without oil, with black pepper, with salt 76 – 0.8 g 17 g 0.2 g
Arracacha potatopeeled, cooked, parsley, without oil, with black pepper, unsalted 76 – 0.8 g 17 g 0.2 g
Arracacha potatopeeled, fried, with salt 230 – 1.4 g 27.4 g 12.2 g
Arracacha potatopeeled, sauteed (with margarine and parsley), unsalted 104 – 0.8 g 16.3 g 3.5 g
Arracacha potatopeeled, sauteed (with margarine and parsley), with salt 103 – 0.8 g 16.2 g 3.5 g
Arracacha potato pureewith salt 107 – 1 g 15.2 g 4.4 g
Arracacha potato pureeunsalted 108 – 1 g 15.3 g 4.4 g
Arracacha potato soupwith salt 51 – 1.3 g 8 g 1.4 g
Arracacha potato soupunsalted 52 – 1.3 g 8 g 1.4 g
Arracacha potato soupwith jerked beef, with salt 71 – 4.8 g 7.9 g 2.1 g
Arracacha potatounshelled, cooked, with soy oil, unsalted 97 – 0.8 g 16.8 g 2.6 g
Arrowheadboiled, drained 78 – 4.5 g 16.1 g 0.1 g
Arrowheadboiled, drained, with salt 78 – 4.5 g 16.1 g 0.1 g
Arrowheadboiled, in unsalted water 91 – 4.2 g 17.8 g 0.3 g
Arrowheadcooked, boiled, drained, with salt 78 9 / corm, medium 4.5 g 16.1 g 0.1 g
Arrowheadcooked, boiled, drained, without salt 78 9 / medium 4.5 g 16.1 g 0.1 g
Artichokeboiled 54 – 3.9 g 6 g 0.2 g
Artichoke bottom puree 181 – 2.6 g 3.3 g 15.4 g
Artichokecooked 46 – 3 g 5.3 g 0.2 g
Artichokefrozen, raw 23 – 2.9 g 2.3 g 0.2 g
Artichokeglobe, boiled, drained, no salt added 31 – 3.5 g 1.2 g 0.2 g
Artichoke heartcanned, drained 18 – 1.8 g 1.2 g 0 g
Artichoke heartcanned in brine, drained 25 – 1.9 g 1.2 g 0.3 g
Artichoke stew with orange juicestewed with orange juice 63 – 1.6 g 3.5 g 3.4 g
Artichoke with olive oil black pepper and saltroasted 80 – 3.5 g 5.5 g 3.7 g
Artichoke with saltroasted, without oil 50 – 3.6 g 5.7 g 0.2 g
Artichokesboiled 54 – 2.9 g 3.3 g 0.1 g
Artichokesboiled, drained, without oil, without salt 51 – 2.9 g 6.3 g 0.3 g
Artichokesboiled in distilled water, no salt, drained 44 – 3.6 g 3.3 g 0.3 g
Artichokesboiled, with butter 94 – 2.7 g 3.1 g 5 g
Artichokesboiled, with lemon juice and salt 53 – 2.8 g 3.2 g 0.2 g
Artichokescanned, drained 44 – 2.4 g 2.3 g 0.1 g
Artichokescooked by microwave 34 – 2.8 g 2.5 g 0.2 g
Artichokesfrozen, raw 32 – 2.7 g 2.5 g 0.2 g
Artichokes in oilcanned, drained 254 – 2.6 g 3 g 22.8 g
Artichokes in oilcanned, drained, boiled 310 – 3.1 g 3.7 g 27.8 g
Arugulabraised 34 – 3 g 0.9 g 1.4 g
Arugulacooked, without oil, whit salt 20 – 2.9 g 0.3 g 0.1 g
Arugularocket 18 – 2.6 g 0.5 g 0.3 g
Arugularocket, raw 21 – 3.3 g 0 g 0.4 g
Arugula rocket saladrocket 21 – 3.6 g 0 g 0.4 g
Arugula saladwith olive oil, with salt 143 – 2.1 g 0.3 g 14.3 g
Arugula saladsauce with tomato, onion, parsley, vinegar and olive oil, with salt 34 – 2.2 g 1.2 g 1.8 g
Arugula saladsauce with tomato, onion, parsley, vinegar and oil, unsalted 25 – 2.3 g 0.7 g 1 g
Arugula saladwith sauce for salad - parsley, lemon juice, olive oil, with salt 49 – 2.4 g 0.8 g 3.5 g
Arugula saladwith sauce for salad - parsley, apple vinager, olive oil, with salt 48 – 2.4 g 0.6 g 3.5 g
Arugula saladwithout oil, unsalted 17 – 2.5 g 0.3 g 0.1 g
Ash gourdraw 12 – 0.5 g 2.3 g 0.1 g
Asian mix vegetablesfrozen, boiled, drained, broccoli, green beans, mini corn, snow peas, red pepper 39 – 2 g 6 g 0.4 g
Asian style mixed vegetablesraw 30 – 2 g 3.6 g 0.3 g
Asian style mixed vegetablesbaked 35 – 2.4 g 4.2 g 0.4 g
Asian style mixed vegetablesboiled 28 – 1.9 g 3.3 g 0.3 g
Asian style mixed vegetablesbraised without fat 32 – 2.2 g 4.1 g 0.3 g
Asian style mixed vegetablescanned, drained 22 – 1.7 g 2.5 g 0.3 g
Asian style mixed vegetablesdeep-frozen 29 – 2 g 3.4 g 0.3 g
Asian style mixed vegetablesdeep-frozen, baked 34 – 2.4 g 4 g 0.4 g
Asian style mixed vegetablesdeep-frozen, boiled 27 – 1.9 g 3.1 g 0.3 g
Asian style mixed vegetablesdeep-frozen, braised without fat 31 – 2.2 g 3.8 g 0.3 g
Asian style mixed vegetablesdeep-frozen, fried without fat (pan) 42 – 3 g 5 g 0.4 g
Asian style mixed vegetablesdeep-frozen, stewed 30 – 2.1 g 3.7 g 0.3 g
Asian style mixed vegetablesfried without fat (pan) 44 – 3 g 5.4 g 0.4 g
Asian style mixed vegetablesstewed 31 – 2.1 g 3.9 g 0.3 g
Asparagusbaked 33 – 2.3 g 4.7 g 0.2 g
Asparagusboiled 16 – 1.7 g 1.3 g 0.1 g
Asparagusboiled, cooked in water, average 21 – 2 g 1.7 g 0.3 g
Asparagusboiled, drained 22 – 2.4 g 2.1 g 0.2 g
Asparagusboiled, drained, with salt 22 – 2.4 g 2.1 g 0.2 g
Asparagusboiled, drained, without oil, without salt 24 – 2.4 g 2.1 g 0.2 g
Asparagusboiled, with fat and salt 72 – 2 g 4.1 g 4.9 g
Asparagusboiled, with Hollandaise sauce 180 – 2.7 g 2.9 g 17.2 g
Asparagusboiled, with white basic sauce 37 – 1.6 g 3.8 g 1.5 g
Asparagusboiled without salt 32 – 2.9 g 2 g 0.6 g
Asparagusboiled, without sauce 28 – 1.9 g 3.9 g 0.2 g
Asparaguscanned 16 – 1.7 g 1.2 g 0.1 g
Asparaguscanned in brine, drained 24 – 1.9 g 1.5 g 0.1 g
Asparagusraw, cleaned 32 – 2.9 g 2 g 0.6 g
Asparagus coltivatedraw 33 – 3.6 g 3.3 g 0.2 g
Asparagus coltivated boiled in distilled water drained 34 – 3.8 g 3.4 g 0.2 g
Asparaguscooked 16 – 1 g 2.2 g 0 g
Asparaguscooked, boiled, drained 22 20 / cup 2.4 g 2.1 g 0.2 g
Asparaguscooked, boiled, drained, with salt 22 20 / cup 2.4 g 2.1 g 0.2 g
Asparaguscooked, without oil, with salt 24 – 2.4 g 2.1 g 0.2 g
Asparagusdeep-frozen 32 – 2.2 g 4.4 g 0.2 g
Asparagusdeep-frozen, baked 37 – 2.6 g 5.2 g 0.2 g
Asparagusdeep-frozen, boiled 34 – 2.4 g 4.9 g 0.2 g
Asparagusdeep-frozen, fried without fat (pan) 59 – 4.1 g 8.3 g 0.3 g
Asparagusdeep-frozen, steamed 34 – 2.4 g 4.8 g 0.2 g
Asparagusdeep-frozen, stewed 36 – 2.5 g 5 g 0.2 g
Asparagusfried without fat (pan) 53 – 3.7 g 7.5 g 0.3 g
Asparagus in white roux sauce 59 – 2.9 g 5 g 2.7 g
Asparagus risottowhite wine 82 – 2.4 g 9.8 g 2.6 g
Asparagusroasted in rapeseed oil 35 – 3.5 g 2 g 1.5 g
Asparagus soupcanned asparagus 74 – 1.6 g 2.8 g 6.1 g
Asparagus soupwhite wine, cream 52 – 1.3 g 2.8 g 3.3 g
Asparagus stalkfresh, raw 23 – 2.7 g 1.6 g 0.2 g
Asparagus stalkfresh, boiled, drained, no salt added 21 – 2.1 g 1.7 g 0.2 g
Asparagus stalkfresh, steamed 21 – 2.2 g 1.7 g 0.2 g
Asparagussteamed 21 – 2.9 g 1.6 g 0.4 g
Asparagusstewed 33 – 2.3 g 4.6 g 0.2 g
Asparaguswhite or green, raw 26 – 2.2 g 2.8 g 0.3 g
Asparaguswhite or green, steamed, without addition of salt 25 – 2 g 2.7 g 0.3 g
Asparaguswith, raw 26 – 2.4 g 2.5 g 0.3 g
Asparaguswith melted butter 46 – 2.9 g 2 g 2.2 g
Aster yomena 40 – 3.4 g – 0.2 g
Asterix potatoraw 74 – 1.8 g 14.7 g 0.1 g
Asterix potatoboiled w/ salt 81 – 1.9 g 16.7 g 0.1 g
Atjar tjampoer pickled mixed vegetablesglass 42 – 1 g 7.6 g 0.2 g
Atlantic wakamedried or dehydrated 201 – 12.2 g 13.3 g 1.5 g
Au gratin potatodry mix, unprepared 314 – 8.9 g 70.2 g 3.7 g
Au gratin potatodry mix, prepared with water, whole milk and butter 93 – 2.3 g 11.9 g 4.1 g
Au gratin potatohomemade, with margarine 132 – 5.1 g 9.5 g 7.6 g
Au gratin potatoesdry mix, unprepared 314 82 / package (5.5 oz) 8.9 g 70.2 g 3.7 g
Au gratin potatoesdry mix, prepared with water, whole milk and butter 93 127 / package (5.5 oz) yields 2.3 g 11.9 g 4.1 g
Au gratin potatoeshome-prepared from recipe using margarine 132 323 / cup 5.1 g 9.5 g 7.6 g
Aubergineraw 20 – 1 g 3 g 0 g
Auberginebaked 22 – 0.7 g 3.6 g 0.2 g
Aubergineboiled 23 – 0.7 g 3 g 0.5 g
Aubergineboiled w/ salt 24 – 1.4 g 2.8 g 0.1 g
Auberginebraised without fat 24 – 0.7 g 3.8 g 0.2 g
Aubergine filled with mushrooms 36 – 1.8 g 3.1 g 1.2 g
Aubergine filled with tomato and cheese 88 – 4.5 g 3.7 g 5.6 g
Aubergineflesh and skin, boiled in unsalted water 14 – 0.7 g 1.8 g 0.5 g
Aubergineflesh and skin, roasted in rapeseed oil 62 – 2.1 g 5.2 g 3.8 g
Auberginefried 186 – 0.4 g 2.5 g 19.1 g
Auberginefried in butter 302 – 1.2 g 2.8 g 31.9 g
Auberginefried in corn oil 302 – 1.2 g 2.8 g 31.9 g
Auberginefried in rapeseed oil 302 – 1.2 g 2.8 g 31.9 g
Auberginefried, in sunflowerseed oil 298 – 1.2 g 2.7 g 31.9 g
Auberginefried w/ oil or liquid margarine salt 74 – 1.3 g 2.6 g 6 g
Auberginefried without fat, pan 32 – 1 g 5.1 g 0.3 g
Auberginegrilled 38 – 1.1 g 6 g 0.4 g
Aubergineboiled 21 – 1 g 3 g 0 g
Aubergine slicesfried 159 – 1.1 g 4.6 g 14.2 g
Aubergine slicesdeep-fried 76 – 0.6 g 3.6 g 6.1 g
Auberginestewed 21 – 0.6 g 3.3 g 0.2 g
Autumn potatoesraw 72 – 1.7 g 15.3 g 0.1 g
Autumn potatoesboiled 84 – 2.1 g 17.8 g 0.1 g
Autumn potatoesboiled, salted water 84 – 2.1 g 17.8 g 0.1 g
Avocado and pesto risotto 182 – 3.5 g 17.6 g 10.3 g
Avocado 186 – 2 g 1.8 g 18.4 g
Avocado pasta 163 – 4.4 g 11.1 g 10.8 g
Avocado pastewith salt 191 – 1.8 g 2.1 g 18.2 g
Avocado quesadilla 187 – 6.1 g 18.3 g 9.2 g
Avocado sauce 214 – 4.2 g 0.7 g 20.9 g
Baby carrot baby corn french beansfrozen 27 – 1.8 g 3 g 0.3 g
Baby carrotcanned in brine, drained, cooked 26 – 0.6 g 4.2 g 0.1 g
Baby carrotsraw 29 – 0.6 g 4.9 g 0.1 g
Baby carrotsfrozen 20 – 0.8 g 3 g 0 g
Baby corncanned 26 – 2.9 g 2 g 0.4 g
Baby corncanned, heated, drained 25 – 1.6 g 2.5 g 0.2 g
Baby corn on the cobraw 33 – 2.3 g 3.7 g 0.5 g
Baby leaf kaleraw, fresh 19 – 3.4 g 0 g 0.1 g
Baby leaf spinach 37 – 2.5 g 0 g 0 g
Baby lima beansfrozen, unprepared 132 – 7.6 g 20.7 g 0.4 g
Baby lima beansfrozen, boiled, drained 105 – 6.7 g 15.3 g 0.3 g
Baby lima beansfrozen, boiled, drained, with salt 105 – 6.7 g 14.7 g 0.3 g
Baby lima beansimmature seeds, frozen, unprepared 132 216 / cup 7.6 g 19.1 g 0.4 g
Baby lima beansimmature seeds, frozen, cooked, boiled, drained, with salt 105 189 / cup 6.7 g 14.7 g 0.3 g
Baby lima beansimmature seeds, frozen, cooked, boiled, drained, without salt 105 189 / cup 6.7 g 14.7 g 0.3 g
Baby spinachboiled in unsalted water 20 – 3.2 g 0.2 g 0.7 g
Baby spinachleaf, raw, fresh 19 – 3 g 0 g 0.3 g
Baby spinachpackaged, raw 16 – 2.8 g 0 g 0 g
Baby sweet corncanned, drained 29 – 2.9 g 1.9 g 0.4 g
Baby sweetcornboiled in unsalted water 31 – 2.2 g 4.6 g 0.6 g
Baby sweetcornstir-fried in rapeseed oil 84 – 2.5 g 5.4 g 6 g
Baby zucchini squashraw 21 3 / large 2.7 g 2 g 0.4 g
Baby zucchini summer squashraw 21 – 2.7 g 2 g 0.4 g
Baked jacket potato 90 – 2.2 g 19.4 g 0.1 g
Baked pearl onion 39 – 1.4 g 7.1 g 0.2 g
Baked potatoflesh and skin, without salt 93 138 / NLEA serving 2.5 g 19 g 0.1 g
Baked potato fleshwithout salt 93 57 / cup 2 g 20.1 g 0.1 g
Baked potato skinwithout salt 198 115 / skin 4.3 g 38.2 g 0.1 g
Baked potato skinwith salt 198 115 / skin 4.3 g 38.2 g 0.1 g
Baked sweet potatofrozen, baked 100 – 1.7 g 21.6 g 0.1 g
Baked sweet potatocooked, baked in skin, flesh, without salt 90 180 / cup 2 g 17.4 g 0.2 g
Baked sweet potatofrozen, baked, with salt 100 – 1.7 g 21.6 g 0.1 g
Baked sweet potatofrozen, cooked, baked, without salt 100 176 / cup, cubes 1.7 g 21.6 g 0.1 g
Baked sweet potatofrozen, cooked, baked, with salt 100 176 / cup, cubes 1.7 g 21.6 g 0.1 g
Balsam-pear leafy tipsbitter gourd, raw 30 1 / leaf 5.3 g 3.3 g 0.7 g
Balsam-pear leafy tipsbitter gourd, cooked, boiled, drained, without salt 34 20 / cup 3.6 g 4.8 g 0.2 g
Balsam-pear leafy tipsbitter gourd, cooked, boiled, drained, with salt 32 19 / cup 3.6 g 4.3 g 0.2 g
Balsam-pear podsbitter gourd, raw 17 16 / cup (1/2" pieces) 1 g 0.9 g 0.2 g
Balsam-pear podsbitter gourd, cooked, boiled, drained, without salt 19 24 / cup (1/2" pieces) 0.8 g 2.3 g 0.2 g
Balsam-pear podsbitter gourd, cooked, boiled, drained, with salt 19 24 / cup (1/2" pieces) 0.8 g 2.3 g 0.2 g
Bambooraw 34 – 2.6 g 5.2 g 0.3 g
Bamboo shootboiled 18 – 2.7 g 1 g 0.3 g
Bamboo shootcanned 13 – 1.5 g 0.7 g 0.2 g
Bamboo shootcanned in water, heated, drained 14 – 0.8 g 1.3 g 0 g
Bamboo shootcanned without brine 24 – 2.7 g 1.7 g 0.2 g
Bamboo shootfresh, cooked 14 – 0.8 g 1.3 g 0 g
Bamboo shootfried without fat, pan 19 – 2.9 g 1.1 g 0.4 g
Bamboo shootstewed with fat and salt 53 – 1.3 g 0.5 g 5.1 g
Bamboo shoottender 16 – 1.3 g 1.7 g 0.4 g
Bamboo shoottinned 33 – 2 g 6 g 0 g
Bamboo shootsboiled, drained 12 – 1.5 g 0.9 g 0.2 g
Bamboo shootsboiled, drained, with salt 11 – 1.5 g 0.5 g 0.2 g
Bamboo shootscanned, drained 19 – 1.6 g 1.9 g 0.3 g
Bamboo shootscanned, nonsalted 18 – 2.6 g 0.7 g 0.1 g
Bamboo shootscanned, salted 18 – 2.6 g 0.7 g 0.1 g
Bamboo shootscooked, boiled, drained, with salt 11 13 / cup (1/2" slices) 1.5 g 0.5 g 0.2 g
Bamboo shootscooked, boiled, drained, without salt 12 14 / cup (1/2" slices) 1.5 g 0.9 g 0.2 g
Bami vegetableraw 27 – 1.8 g 3.5 g 0.1 g
Bami vegetableboiled 19 – 1.2 g 2 g 0.2 g
Basilfresh 48 – 3.1 g 5.1 g 0.8 g
Batavia lettucevar., raw 15 – 1.3 g 1.8 g –
Bathua leaves 28 – 2.5 g 2.6 g 0.4 g
Bavarian white cabbage stew 58 – 1 g 3.8 g 3.7 g
Bean and alfalfa sproutsaverage 36 – 4 g 2.6 g 0.7 g
Bean and zucchini soup 49 – 1.8 g 3.4 g 2.8 g
Bean patty 238 – 11.7 g 26.7 g 7 g
Bean quinoa pattyfried 226 – 8.9 g 15.6 g 13.1 g
Bean sproutcooked 26 – 3.6 g 1.9 g 0.1 g
Bean sproutsraw 25 – 2.2 g 3.2 g 0.1 g
Bean sproutsbraised, with soy oil, onion and garlic, without salt 57 – 4.1 g 6.1 g 1.3 g
Bean sproutsbraised, with soy oil, onion and garlic, with salt 43 – 4.1 g 6.1 g 1.2 g
Bean sproutssoybeans, mature seeds, sprouted, steamed 81 – 8.5 g 5.7 g 4.5 g
Bean sproutssoybeans, mature seeds, sprouted, stir-fried, no fat added 125 – 13.1 g 8.6 g 7.1 g
Bean sproutssoybeans, mature seeds, sprouted, stir-fried, with salt, no fat added 125 – 13.1 g 8.6 g 7.1 g
Bean stew 146 – 9.2 g 15.6 g 3.3 g
Bean stewmilk, fresh beans 72 – 2.9 g 8.3 g 2.4 g
Bean stewwater, dried beans 202 – 11.2 g 24.9 g 3.9 g
Bean vegetable gravywith tomato 75 – 3.5 g 8.8 g 2.3 g
Beef and potato piewith salt 145 – 9.2 g 8.8 g 7.9 g
Beef and potato pieunsalted 145 – 9.2 g 8.8 g 7.9 g
Beef and sweet potato piewith salt 164 – 9 g 11.2 g 8.8 g
Beef and sweet potato pieunsalted 164 – 9 g 11.2 g 8.9 g
Beef heart tomatoraw 17 – 0.5 g 3.4 g –
Beef tomatoraw 19 – 0.6 g 2.3 g 0.5 g
Beef tomatoboiled 22 – 0.7 g 2.9 g 0.5 g
Beetraw 15 – 1.3 g 1.8 g 0.1 g
Beetboiled in distilled water, no salt, drained 18 – 1.5 g 2.1 g 0.1 g
Beetcooked by microwave 15 – 1.3 g 1.8 g 0.1 g
Beet greensboiled, drained 27 – 2.6 g 2.6 g 0.2 g
Beet greensboiled, drained, with salt 27 – 2.6 g 2.6 g 0.2 g
Beet greenscooked, boiled, drained, with salt 27 39 / cup (1" pieces) 2.6 g 2.6 g 0.2 g
Beet greenscooked, boiled, drained, without salt 27 39 / cup (1" pieces) 2.6 g 2.6 g 0.2 g
Beet red 59 – 1 g 12 g 0.3 g
Beet red no sugar added 48 – 0.9 g 9.7 g 0.1 g
Beet root 36 – 2 g 6.2 g 0.1 g
Beetroot and blue cheese casserolecooking cream 117 – 4.1 g 6.3 g 7.8 g
Beetroot and chèvre risottowhite wine 152 – 4 g 18.9 g 6.3 g
Beetroot and chickpea hummuswith olive oil, with salt 115 – 4.5 g 8.7 g 5.9 g
Beetroot and goat cheese casserolecooking cream 178 – 6.7 g 7.3 g 13.1 g
Beetroot and rice casserolelow-fat milk 98 – 3.3 g 14.8 g 2.6 g
Beetrootbaked 120 – 1.1 g 7.4 g 9.1 g
Beetrootboiled 58 – 1.6 g 11 g 0.3 g
Beetrootboiled, salt 39 – 1 g 7 g 0.2 g
Beetrootboiled w/o salt 51 – 1.2 g 9.8 g 0.1 g
Beetrootboiled, without salt 39 – 1 g 7 g 0.2 g
Beetrootcanned 29 – 1.2 g 5.6 g 0.2 g
Beetrootcanned in water, sliced, drained 52 – 1 g 10.3 g 0.2 g
Beetrootcooked, drained, without oil, with salt 27 – 1.2 g 4.2 g 0.1 g
Beetrootcooked, in unsalted water 53 – 1.6 g 11.6 g 0.3 g
Beetrootcooked, without salt 23 – 1 g 3.4 g 0 g
Beetrootpeeled, fresh, raw 32 – 1.4 g 5.1 g 0.1 g
Beetroot gravy 61 – 1.2 g 6.1 g 3.2 g
Beetroot gravycream cheese 96 – 1.4 g 5.3 g 7.2 g
Beetroot gravyfat-free milk 55 – 1.5 g 6.5 g 2.2 g
Beetroot gravylow-fat milk 58 – 1.5 g 6.6 g 2.5 g
Beetroot gravywhole milk 61 – 1.5 g 6.5 g 2.9 g
Beetroot juice 44 – 0.6 g 10 g 0 g
Beetroot juicewithout sugar 14 – 0.6 g 2.3 g 0 g
Beetrootnorwegian, raw 49 – 1.6 g 8.9 g 0.2 g
Beetrootpan-fried or stir-fried 96 – 1.5 g 12.6 g 3.5 g
Beetroot pattyfried 138 – 4.2 g 15.5 g 6 g
Beetrootpeeled, raw 46 – 2 g 7.7 g 0.1 g
Beetrootpeeled, boiled, drained, without oil, unsalted 27 – 1.2 g 4.3 g 0.1 g
Beetrootpeeled, fresh, roasted, no salt added 39 – 1.7 g 6.4 g 0.2 g
Beetroot pesto sauce 246 – 3.4 g 5.3 g 23.4 g
Beetrootpickled, drained 28 – 1.2 g 5.6 g 0.2 g
Beetrootpurple, peeled, raw 55 – 2 g 9.4 g 0.6 g
Beetrootpurple, peeled, boiled, microwaved or steamed, drained 60 – 2.1 g 10 g 0.6 g
Beetrootpurple, peeled, baked, roasted, fried, stir-fried, grilled or BBQ'd, added fat 118 – 2.3 g 10.8 g 6.7 g
Beetroot saladcooked, onion, with olive oil, with salt 88 – 1.3 g 4.7 g 6.7 g
Beetroot saladcooked, onion, sauce with tomato, onion, parsley, vinegar and oil, with salt 37 – 1.3 g 4.9 g 0.9 g
Beetroot saladcooked, onion, with sauce for salad - parsley, lemon juice, olive oil, with salt 61 – 1.4 g 5.1 g 3.5 g
Beetroot saladcooked, onion, with sauce for salad - parsley, apple vinager, olive oil, with salt 60 – 1.4 g 4.9 g 3.5 g
Beetroot saladcooked, onion, with soy oil, with salt 88 – 1.3 g 4.7 g 6.7 g
Beetroot saladcooked, onion, without oil, unsalted 31 – 1.4 g 5.1 g 0.1 g
Beetroot saladcooked, sauce with tomato, onion, parsley, vinegar and oil, unsalted 42 – 1.2 g 4.3 g 1.8 g
Beetroot saladcooked, sauce with tomato, onion, parsley, vinegar and olive oil, unsalted 46 – 1.3 g 5 g 2 g
Beetroot saladcooked, sauce with tomato, onion, parsley, vinegar and oil, with salt 34 – 1.2 g 4.3 g 0.9 g
Beetroot saladcooked, with olive oil, with salt 106 – 1.1 g 3.9 g 9.1 g
Beetroot saladcooked, with sauce for salad - parsley, lemon juice, olive oil, with salt 57 – 1.3 g 4.3 g 3.4 g
Beetroot saladcooked, with sauce for salad - parsley, apple vinager, olive oil, with salt 56 – 1.2 g 4.2 g 3.4 g
Beetroot saladcooked, without oil, unsalted 27 – 1.2 g 4.3 g 0.1 g
Beetrootsteamed (without addition of salt) 56 – 2 g 10 g 0.4 g
Drained shelled immature green soy bean 128 – 11.6 g 3.4 g 6.4 g
Steamed or microwaved shelled immature green soy bean 145 – 12.2 g 3.7 g 7.7 g

Showing 383 of 5,997 vegetables; the most searched foods come first, then alphabetical. Carbohydrate follows the EU label convention (fibre excluded).