Know what’s on your plate
Asparagus
Calories & nutrition facts
boiled, with fat and salt
72
calorieskcal per 100 g
Protein2 g
Carbs4.1 g
Fat4.9 g
Nutrition facts
Per 100 g% DV- Calories 72 kcal —
- Protein 2 g 4%
- Carbohydrate 4.1 g 1%
- Fat 4.9 g 6%
- Saturated fat 0.4 g 2%
- Fibre 1.4 g 5%
- Sugars 3.9 g —
Similar foods
- White asparagus
- Green asparagusboiled, w/ salt22 kcal / 100 g
- Frozen asparaguscooked, boiled, drained, with salt18 kcal / 100 g
- Asparagus saladcooked, with vinegar marinade85 kcal / 100 g
- Asparagus stalkfresh, boiled, drained, no salt added21 kcal / 100 g
- Celeryboiled, with fat and salt78 kcal / 100 g
- Fennelboiled, with fat and salt74 kcal / 100 g
Questions about Asparagus
How many calories are in 100 g of Asparagus?
100 g of Asparagus has 72 kcal, with 2 g protein, 4.1 g carbohydrate and 4.9 g fat.
Source: BLS (Germany) X545612 · per 100 g · carbohydrate per EU label, fibre excluded
