Nutrition facts
Per 100 g% DV- Calories 16 kcal —
- Protein 1.7 g 3%
- Carbohydrate 1.3 g 0%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.3 g 5%
- Sugars 1.1 g —
Similar foods
- White asparagus
- Green asparagusboiled27 kcal / 100 g
- Frozen asparaguscooked, boiled, drained, without salt18 kcal / 100 g
- Asparagus stalkfresh, boiled, drained, no salt added21 kcal / 100 g
- Wild asparagusraw40 kcal / 100 g
- Garlicboiled101 kcal / 100 g
- Carrotsboiled40 kcal / 100 g
- Brussels sproutsboiled47 kcal / 100 g
- Asparagus saladcooked, with vinegar marinade85 kcal / 100 g
Questions about Asparagus
How do you prepare asparagus before cooking it?
Rinse the spears and snap or cut off the tough, woody ends. Peel white asparagus from just below the tip downwards; green asparagus usually needs no peeling.
How long should you boil asparagus?
Lower the spears into salted boiling water: thin ones often take 2–3 minutes, thicker ones 4–6. They are ready when a knife slips into the thickest part but the spears still hold their shape.
How do you cook white asparagus?
Peel it well and trim the ends, then simmer the spears gently in salted water for about 8–12 minutes, depending on thickness. Serve with melted butter or hollandaise; the tips cook faster, so keep them above the water if you can.
How should you store fresh asparagus?
Trim a little from the ends and stand the spears upright in a jar with a small amount of water, then refrigerate. Cover the tops loosely and use them within a few days.
Can you freeze asparagus?
Yes. Trim and blanch the spears in boiling water for 2–4 minutes, then cool them quickly in iced water, drain and freeze in a single layer before packing them away.
What goes well with asparagus?
Asparagus pairs well with eggs, butter, lemon, Parmesan and hollandaise. Try it in a tart, with poached eggs, or alongside salmon or new potatoes.
What can you use instead of asparagus?
Tenderstem broccoli or green beans work well in many cooked dishes, though neither has asparagus’s distinctive flavour. Use them in similar amounts and cook until just tender.
Why can asparagus make your wee smell unusual?
Asparagus contains compounds that break down into sulphur-containing substances, which can give urine a strong smell. Some people produce the smell but cannot detect it themselves.
Source: BLS (Germany) G450132 · per 100 g · carbohydrate per EU label, fibre excluded