Know what’s on your plate
Frozen asparagus
Calories & nutrition
cooked, boiled, drained, without salt
Nutrition facts
Per 100 g% DV- Calories 18 kcal —
- Protein 3 g 6%
- Carbohydrate 0.3 g 0%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.6 g 6%
- Sugars 0.3 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40 µg 4%
- Vitamin C 24.4 mg 27%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 80 µg 67%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 135 µg 34%
- Vitamin B12 0 µg 0%
- Choline 20.9 mg 4%
Minerals
- Calcium 18 mg 1%
- Iron 0.56 mg 3%
- Magnesium 10 mg 2%
- Phosphorus 49 mg 4%
- Potassium 172 mg 4%
- Zinc 0.41 mg 4%
- Copper 0.1 mg 12%
- Manganese 0.14 mg 6%
- Selenium 3.9 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 18 | 3 g | 0.3 g | 0.4 g |
| 1 × cup | 180 g | 32 | 5.3 g | 0.6 g | 0.8 g |
| 1 × package (10 oz) yields | 293 g | 53 | 8.6 g | 0.9 g | 1.2 g |
| 1 × spears | 60 g | 11 | 1.8 g | 0.2 g | 0.3 g |
| 2 × cup | 360 g | 65 | 10.6 g | 1.2 g | 1.5 g |
| ½ × cup | 90 g | 16 | 2.7 g | 0.3 g | 0.4 g |
| 3 × cup | 540 g | 97 | 15.9 g | 1.7 g | 2.3 g |
| 4 × cup | 720 g | 130 | 21.2 g | 2.3 g | 3 g |
Questions about Frozen asparagus
How many calories are in 100 g of Frozen asparagus?
100 g of Frozen asparagus has 18 kcal, with 3 g protein, 0.3 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (180 g) of Frozen asparagus?
1 × cup (180 g) of Frozen asparagus has 32 kcal, with 5.3 g protein, 0.6 g carbohydrate and 0.8 g fat.
How many calories are in 1 × package (10 oz) yields (293 g) of Frozen asparagus?
1 × package (10 oz) yields (293 g) of Frozen asparagus has 53 kcal, with 8.6 g protein, 0.9 g carbohydrate and 1.2 g fat.
How many calories are in 1 × spears (60 g) of Frozen asparagus?
1 × spears (60 g) of Frozen asparagus has 11 kcal, with 1.8 g protein, 0.2 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (360 g) of Frozen asparagus?
2 × cup (360 g) of Frozen asparagus has 65 kcal, with 10.6 g protein, 1.2 g carbohydrate and 1.5 g fat.
How many calories are in ½ × cup (90 g) of Frozen asparagus?
½ × cup (90 g) of Frozen asparagus has 16 kcal, with 2.7 g protein, 0.3 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (540 g) of Frozen asparagus?
3 × cup (540 g) of Frozen asparagus has 97 kcal, with 15.9 g protein, 1.7 g carbohydrate and 2.3 g fat.
How many calories are in 4 × cup (720 g) of Frozen asparagus?
4 × cup (720 g) of Frozen asparagus has 130 kcal, with 21.2 g protein, 2.3 g carbohydrate and 3 g fat.
Source: USDA FoodData Central 169209 · per 100 g · carbohydrate per EU label, fibre excluded
