Know what’s on your plate
Frozen asparagus
Calories & nutrition facts
boiled, drained
18
calorieskcal per 100 g
Protein3 g
Carbs0.4 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 18 kcal —
- Protein 3 g 6%
- Carbohydrate 0.4 g 0%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.5 g 5%
- Sugars 0.3 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40 µg 4%
- Vitamin C 24.4 mg 27%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 80 µg 67%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 135 µg 34%
- Vitamin B12 0 µg 0%
- Choline 20.9 mg 4%
Minerals
- Calcium 18 mg 1%
- Iron 0.56 mg 3%
- Magnesium 10 mg 2%
- Phosphorus 49 mg 4%
- Potassium 172 mg 4%
- Zinc 0.41 mg 4%
- Copper 0.11 mg 12%
- Manganese 0.14 mg 6%
- Selenium 3.9 µg 7%
Similar foods
- Asparagusraw20 kcal / 100 g
- Green asparagusfrozen
- Asparagus stalkfresh, boiled, drained, no salt added21 kcal / 100 g
- Frozen spinachboiled, drained34 kcal / 100 g
- Canned asparagussolids and liquid, unsalted15 kcal / 100 g
- Frozen boiled spinach24 kcal / 100 g
- White asparagus
- Broccolifrozen, spears, boiled, drained28 kcal / 100 g
- Carrotfrozen, boiled, drained37 kcal / 100 g
- Mixed vegetablesfrozen, boiled, drained65 kcal / 100 g
Questions about Frozen asparagus
How many calories are in 100 g of Frozen asparagus?
100 g of Frozen asparagus has 18 kcal, with 3 g protein, 0.4 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 1994 · per 100 g · carbohydrate per EU label, fibre excluded
