Know what’s on your plate

Broccoli

Calories & nutrition facts

frozen, spears, boiled, drained

28
calorieskcal per 100 g
Protein3.1 g
Carbs3 g
Fat0.1 g

Nutrition facts

Per 100 g% DV
  • Calories 28 kcal —
  • Protein 3.1 g 6%
  • Carbohydrate 3 g 1%
  • Fat 0.1 g 0%
  • Saturated fat 0 g 0%
  • Fibre 2.3 g 8%
  • Sugars 1.5 g —
  • Sodium 24 mg 1%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 51 µg 6%
  • Vitamin C 40.1 mg 45%
  • Vitamin D 0 µg 0%
  • Vitamin E 1.3 mg 9%
  • Vitamin K 88.1 µg 73%
  • Thiamin (B1) 0.06 mg 5%
  • Riboflavin (B2) 0.08 mg 6%
  • Niacin (B3) 0.46 mg 3%
  • Pantothenic acid (B5) 0.27 mg 5%
  • Vitamin B6 0.13 mg 8%
  • Folate (B9) 30 µg 8%
  • Vitamin B12 0 µg 0%
  • Choline 16.2 mg 3%

Minerals

  • Calcium 51 mg 4%
  • Iron 0.61 mg 3%
  • Magnesium 20 mg 5%
  • Phosphorus 55 mg 4%
  • Potassium 180 mg 4%
  • Zinc 0.3 mg 3%
  • Copper 0.04 mg 5%
  • Manganese 0.33 mg 14%
  • Selenium 1.9 µg 3%

Questions about Broccoli

How many calories are in 100 g of Broccoli?

100 g of Broccoli has 28 kcal, with 3.1 g protein, 3 g carbohydrate and 0.1 g fat.

Source: Canadian Nutrient File 2026 · per 100 g · carbohydrate per EU label, fibre excluded