Know what’s on your plate
Broccoli
Calories & nutrition facts
boiled, cooked in water, crunchy
22
calorieskcal per 100 g
Protein2.5 g
Carbs1.2 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 2.5 g 5%
- Carbohydrate 1.2 g 0%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.6 g 9%
- Sugars 0.8 g —
- Sodium 17 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 55.3 µg 6%
- Vitamin C 22.7 mg 25%
- Vitamin K 23.3 µg 19%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.06 mg 4%
Minerals
- Calcium 42 mg 3%
- Iron 0.41 mg 2%
- Magnesium 12 mg 3%
- Phosphorus 44 mg 4%
- Potassium 110 mg 2%
- Zinc 0.23 mg 2%
- Copper 0.11 mg 12%
- Manganese 0.18 mg 8%
Similar foods
- Broccoli floretsfrozen, steamed or microwaved, no salt added35 kcal / 100 g
- Broccoli headfresh, raw33 kcal / 100 g
- Broccoli flowerboiled, drained, without oil, unsalted27 kcal / 100 g
- Verde ramoso broccoliboiled in distilled water, no salt, drained52 kcal / 100 g
- Broccoli pureepuree29 kcal / 100 g
- Carrotboiled, cooked in water, crunchy33 kcal / 100 g
- Brussels sproutboiled/cooked in water44 kcal / 100 g
- Broccoflowerfrozen, boiled, drained, no salt added29 kcal / 100 g
- Cauliflowerboiled21 kcal / 100 g
Questions about Broccoli
How many calories are in 100 g of Broccoli?
100 g of Broccoli has 22 kcal, with 2.5 g protein, 1.2 g carbohydrate and 0.4 g fat.
Source: ANSES–Ciqual (France) 20302 · per 100 g · carbohydrate per EU label, fibre excluded
