Know what’s on your plate
Broccoli puree
Calories & nutrition facts
puree
29
calorieskcal per 100 g
Protein2.5 g
Carbs2.8 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 2.5 g 5%
- Carbohydrate 2.8 g 1%
- Fat 0.4 g 0%
- Fibre 2.4 g 9%
- Sugars 1.7 g —
- Sodium 7.9 mg 0%
Vitamins & minerals
Per 100 g% DVMinerals
- Calcium 87 mg 7%
- Iron 0.9 mg 5%
Similar foods
- Carrot puree30 kcal / 100 g
- Broccoli35 kcal / 100 g
- Garden pea puree86 kcal / 100 g
- Courgette or zucchini puree57 kcal / 100 g
- Celeriac puree26 kcal / 100 g
- Mashed vegetables3-4 types61 kcal / 100 g
- French bean puree56 kcal / 100 g
- Potato puree65 kcal / 100 g
- Tomato pureecanned48 kcal / 100 g
- Turkey pureebabyfood, meat102 kcal / 100 g
Questions about Broccoli puree
How many calories are in 100 g of Broccoli puree?
100 g of Broccoli puree has 29 kcal, with 2.5 g protein, 2.8 g carbohydrate and 0.4 g fat.
Source: ANSES–Ciqual (France) 20259 · per 100 g · carbohydrate per EU label, fibre excluded
