Nutrition facts
Per 100 g% DV- Calories 88 kcal —
- Protein 3.6 g 7%
- Carbohydrate 13 g 5%
- Fat 1.8 g 2%
- Saturated fat 0.4 g 2%
- Fibre 4.2 g 15%
- Sugars 5.4 g —
Similar foods
- Corn on the cobraw390 kcal / 100 g
- Yellow sweet cornraw86 kcal / 100 g
- Sweet corncanned, drained solids, rinsed64 kcal / 100 g
- Yellow whole kernel cornfrozen, microwaved113 kcal / 100 g
- White sweet cornraw86 kcal / 100 g
- Maizeraw336 kcal / 100 g
- Sweetcornraw67 kcal / 100 g
- Sweetcorn kernelsraw60 kcal / 100 g
- Carrotsraw41 kcal / 100 g
- Onionraw40 kcal / 100 g
Questions about Corn
How do you cook fresh corn on the cob without making it tough?
Bring a pan of water to the boil, add the cobs and simmer for 4–6 minutes, until the kernels are tender. Salt the water after cooking; adding salt before can make the kernels firmer.
Can you cook corn in the microwave?
Yes. Microwave an unshucked cob for about 4 minutes, then leave it to stand briefly before removing the husk and silk carefully, as it will be hot. For loose kernels, microwave them covered with a splash of water for 2–3 minutes.
How do you choose fresh corn on the cob?
Look for green, snug husks and slightly damp silk, with no mould or dried-out patches. Feel through the husk for plump kernels filling the cob; avoid cobs with gaps or shrivelled tips.
How should you store fresh corn?
Keep unhusked cobs in the fridge and use them within a couple of days, since their sugars gradually turn to starch after picking. Cooked kernels keep in a covered container in the fridge for up to 3 days.
What dishes can you make with corn?
Use kernels in chowder, fritters, cornbread, salsa or a salad with tomatoes and spring onions. Grilled corn on the cob is good with lime, chilli and a little butter.
What can you use instead of corn in a soup or salad?
For a similar sweet bite, use peas in soup or salad; for a less sweet, savoury base, try diced carrot. Neither gives the same juicy pop as corn kernels.
Is corn the same as maize?
Yes: maize is the name commonly used for the crop, while corn often means its edible kernels, especially sweetcorn. The dried grain is also milled into flour or meal, or processed into corn starch.
Can you eat corn raw?
Fresh sweetcorn kernels can be eaten raw, but they are usually sweeter and easier to bite after brief cooking. Remove the kernels from the cob with a sharp knife, keeping the cut side stable on a board.
Source: ausnut F003209 · per 100 g · carbohydrate per EU label, fibre excluded