Nutrition facts
Per 100 g% DV- Calories 86 kcal —
- Protein 3.3 g 7%
- Carbohydrate 16.7 g 6%
- Fat 1.4 g 2%
- Saturated fat 0.3 g 2%
- Fibre 2 g 7%
- Sugars 6.3 g —
- Sodium 15 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 6.8 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 42 µg 11%
- Vitamin B12 0 µg 0%
- Choline 23 mg 4%
Minerals
- Calcium 2 mg 0%
- Iron 0.52 mg 3%
- Magnesium 37 mg 9%
- Phosphorus 89 mg 7%
- Potassium 270 mg 6%
- Zinc 0.46 mg 4%
- Copper 0.05 mg 6%
- Manganese 0.16 mg 7%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 86 | 3.3 g | 16.7 g | 1.4 g |
| 1 × cup | 145 g | 125 | 4.7 g | 24.2 g | 2 g |
| 1 × ear, large (7-3/4" to 9" long) yields | 143 g | 123 | 4.7 g | 23.9 g | 1.9 g |
| 1 × ear, medium (6-3/4" to 7-1/2" long) yields | 102 g | 88 | 3.3 g | 17 g | 1.4 g |
| 1 × ear, small (5-1/2" to 6-1/2" long) | 73 g | 63 | 2.4 g | 12.2 g | 1 g |
| 2 × cup | 290 g | 249 | 9.5 g | 48.4 g | 3.9 g |
| ½ × cup | 72.5 g | 62 | 2.4 g | 12.1 g | 1 g |
| 3 × cup | 435 g | 374 | 14.2 g | 72.6 g | 5.9 g |
| 4 × cup | 580 g | 499 | 19 g | 96.9 g | 7.8 g |
Questions about Yellow sweet corn
How many calories are in 100 g of Yellow sweet corn?
100 g of Yellow sweet corn has 86 kcal, with 3.3 g protein, 16.7 g carbohydrate and 1.4 g fat.
How many calories are in 1 × cup (145 g) of Yellow sweet corn?
1 × cup (145 g) of Yellow sweet corn has 125 kcal, with 4.7 g protein, 24.2 g carbohydrate and 2 g fat.
How many calories are in 1 × ear, large (7-3/4" to 9" long) yields (143 g) of Yellow sweet corn?
1 × ear, large (7-3/4" to 9" long) yields (143 g) of Yellow sweet corn has 123 kcal, with 4.7 g protein, 23.9 g carbohydrate and 1.9 g fat.
How many calories are in 1 × ear, medium (6-3/4" to 7-1/2" long) yields (102 g) of Yellow sweet corn?
1 × ear, medium (6-3/4" to 7-1/2" long) yields (102 g) of Yellow sweet corn has 88 kcal, with 3.3 g protein, 17 g carbohydrate and 1.4 g fat.
How many calories are in 1 × ear, small (5-1/2" to 6-1/2" long) (73 g) of Yellow sweet corn?
1 × ear, small (5-1/2" to 6-1/2" long) (73 g) of Yellow sweet corn has 63 kcal, with 2.4 g protein, 12.2 g carbohydrate and 1 g fat.
How many calories are in 2 × cup (290 g) of Yellow sweet corn?
2 × cup (290 g) of Yellow sweet corn has 249 kcal, with 9.5 g protein, 48.4 g carbohydrate and 3.9 g fat.
How many calories are in ½ × cup (72.5 g) of Yellow sweet corn?
½ × cup (72.5 g) of Yellow sweet corn has 62 kcal, with 2.4 g protein, 12.1 g carbohydrate and 1 g fat.
How many calories are in 3 × cup (435 g) of Yellow sweet corn?
3 × cup (435 g) of Yellow sweet corn has 374 kcal, with 14.2 g protein, 72.6 g carbohydrate and 5.9 g fat.
Source: USDA FoodData Central 169998 · per 100 g · carbohydrate per EU label, fibre excluded
