Know what’s on your plate
Yellow sweet corn
Calories & nutrition
canned, drained solids, rinsed with tap water
Nutrition facts
Per 100 g% DV- Calories 64 kcal —
- Protein 2.2 g 4%
- Carbohydrate 11.3 g 4%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Fibre 1.7 g 6%
- Sugars 4.1 g —
- Sodium 163 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 1.7 mg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.78 mg 5%
- Folate (B9) 29 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 2 mg 0%
- Iron 0.22 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 41 mg 3%
- Potassium 116 mg 2%
- Zinc 0.28 mg 3%
- Copper 0.03 mg 3%
- Manganese 0.06 mg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 64 | 2.2 g | 11.3 g | 1.4 g |
| 1 × cup drained, rinsed | 150 g | 96 | 3.3 g | 17 g | 2.1 g |
| 1 × can drained, rinsed | 266 g | 170 | 5.8 g | 30.1 g | 3.8 g |
| 2 × cup drained, rinsed | 300 g | 192 | 6.5 g | 34 g | 4.3 g |
| ½ × cup drained, rinsed | 75 g | 48 | 1.6 g | 8.5 g | 1.1 g |
| 3 × cup drained, rinsed | 450 g | 288 | 9.8 g | 50.9 g | 6.4 g |
| 4 × cup drained, rinsed | 600 g | 384 | 13.1 g | 67.9 g | 8.6 g |
Questions about Yellow sweet corn
How many calories are in 100 g of Yellow sweet corn?
100 g of Yellow sweet corn has 64 kcal, with 2.2 g protein, 11.3 g carbohydrate and 1.4 g fat.
How many calories are in 1 × cup drained, rinsed (150 g) of Yellow sweet corn?
1 × cup drained, rinsed (150 g) of Yellow sweet corn has 96 kcal, with 3.3 g protein, 17 g carbohydrate and 2.1 g fat.
How many calories are in 1 × can drained, rinsed (266 g) of Yellow sweet corn?
1 × can drained, rinsed (266 g) of Yellow sweet corn has 170 kcal, with 5.8 g protein, 30.1 g carbohydrate and 3.8 g fat.
How many calories are in 2 × cup drained, rinsed (300 g) of Yellow sweet corn?
2 × cup drained, rinsed (300 g) of Yellow sweet corn has 192 kcal, with 6.5 g protein, 34 g carbohydrate and 4.3 g fat.
How many calories are in ½ × cup drained, rinsed (75 g) of Yellow sweet corn?
½ × cup drained, rinsed (75 g) of Yellow sweet corn has 48 kcal, with 1.6 g protein, 8.5 g carbohydrate and 1.1 g fat.
How many calories are in 3 × cup drained, rinsed (450 g) of Yellow sweet corn?
3 × cup drained, rinsed (450 g) of Yellow sweet corn has 288 kcal, with 9.8 g protein, 50.9 g carbohydrate and 6.4 g fat.
How many calories are in 4 × cup drained, rinsed (600 g) of Yellow sweet corn?
4 × cup drained, rinsed (600 g) of Yellow sweet corn has 384 kcal, with 13.1 g protein, 67.9 g carbohydrate and 8.6 g fat.
Source: USDA FoodData Central 168397 · per 100 g · carbohydrate per EU label, fibre excluded
