Know what’s on your plate
Frozen kernels on the cob sweet corn
Calories & nutrition
boiled, drained
Vegetables
CNF 2071
94
caloriesper 100 g
Protein3.1 g
Carbs19.5 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 94 kcal —
- Protein 3.1 g 6%
- Carbohydrate 19.5 g 7%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.8 g 10%
- Sugars 3.6 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 4.8 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 31 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 3 mg 0%
- Iron 0.61 mg 3%
- Magnesium 29 mg 7%
- Phosphorus 75 mg 6%
- Potassium 251 mg 5%
- Zinc 0.63 mg 6%
- Copper 0.05 mg 5%
- Manganese 0.14 mg 6%
- Selenium 0.7 µg 1%
Questions about Frozen kernels on the cob sweet corn
How many calories are in 100 g of Frozen kernels on the cob sweet corn?
100 g of Frozen kernels on the cob sweet corn has 94 kcal, with 3.1 g protein, 19.5 g carbohydrate and 0.7 g fat.
Source: Canadian Nutrient File 2071 · per 100 g · carbohydrate per EU label, fibre excluded
