Know what’s on your plate
White sweet corn
Calories & nutrition
cooked, boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 97 kcal —
- Protein 3.3 g 7%
- Carbohydrate 19 g 7%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Fibre 2.7 g 10%
- Sugars 7.7 g —
- Sodium 253 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 6.2 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.7 mg 10%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 20 µg 5%
- Vitamin B12 0 µg 0%
- Choline 29.1 mg 5%
Minerals
- Calcium 2 mg 0%
- Iron 0.55 mg 3%
- Magnesium 31 mg 7%
- Phosphorus 92 mg 7%
- Potassium 252 mg 5%
- Zinc 0.54 mg 5%
- Copper 0.06 mg 6%
- Manganese 0.21 mg 9%
- Selenium 0.8 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 97 | 3.3 g | 19 g | 1.4 g |
| 1 × ear, small (5-1/2" to 6-1/2" long) | 89 g | 86 | 3 g | 16.9 g | 1.3 g |
| 1 × ear, medium (6-3/4" to 7-1/2" long) | 103 g | 100 | 3.4 g | 19.6 g | 1.5 g |
| 1 × ear, large (7-3/4" to 9" long) | 118 g | 114 | 3.9 g | 22.4 g | 1.7 g |
| 1 × cup cut | 157 g | 152 | 5.2 g | 29.8 g | 2.2 g |
| 1 × ear, yields | 77 g | 75 | 2.6 g | 14.6 g | 1.1 g |
| 2 × ear, small (5-1/2" to 6-1/2" long) | 178 g | 173 | 5.9 g | 33.8 g | 2.5 g |
| ½ × ear, small (5-1/2" to 6-1/2" long) | 44.5 g | 43 | 1.5 g | 8.5 g | 0.6 g |
| 3 × ear, small (5-1/2" to 6-1/2" long) | 267 g | 259 | 8.9 g | 50.8 g | 3.8 g |
| 4 × ear, small (5-1/2" to 6-1/2" long) | 356 g | 345 | 11.9 g | 67.7 g | 5 g |
Questions about White sweet corn
How many calories are in 100 g of White sweet corn?
100 g of White sweet corn has 97 kcal, with 3.3 g protein, 19 g carbohydrate and 1.4 g fat.
How many calories are in 1 × ear, small (5-1/2" to 6-1/2" long) (89 g) of White sweet corn?
1 × ear, small (5-1/2" to 6-1/2" long) (89 g) of White sweet corn has 86 kcal, with 3 g protein, 16.9 g carbohydrate and 1.3 g fat.
How many calories are in 1 × ear, medium (6-3/4" to 7-1/2" long) (103 g) of White sweet corn?
1 × ear, medium (6-3/4" to 7-1/2" long) (103 g) of White sweet corn has 100 kcal, with 3.4 g protein, 19.6 g carbohydrate and 1.5 g fat.
How many calories are in 1 × ear, large (7-3/4" to 9" long) (118 g) of White sweet corn?
1 × ear, large (7-3/4" to 9" long) (118 g) of White sweet corn has 114 kcal, with 3.9 g protein, 22.4 g carbohydrate and 1.7 g fat.
How many calories are in 1 × cup cut (157 g) of White sweet corn?
1 × cup cut (157 g) of White sweet corn has 152 kcal, with 5.2 g protein, 29.8 g carbohydrate and 2.2 g fat.
How many calories are in 1 × ear, yields (77 g) of White sweet corn?
1 × ear, yields (77 g) of White sweet corn has 75 kcal, with 2.6 g protein, 14.6 g carbohydrate and 1.1 g fat.
How many calories are in 2 × ear, small (5-1/2" to 6-1/2" long) (178 g) of White sweet corn?
2 × ear, small (5-1/2" to 6-1/2" long) (178 g) of White sweet corn has 173 kcal, with 5.9 g protein, 33.8 g carbohydrate and 2.5 g fat.
How many calories are in ½ × ear, small (5-1/2" to 6-1/2" long) (44.5 g) of White sweet corn?
½ × ear, small (5-1/2" to 6-1/2" long) (44.5 g) of White sweet corn has 43 kcal, with 1.5 g protein, 8.5 g carbohydrate and 0.6 g fat.
Source: USDA FoodData Central 168540 · per 100 g · carbohydrate per EU label, fibre excluded
