Know what’s on your plate
Sweet white corn kernels
Calories & nutrition
frozen, off cob, boiled, drained, with salt
Vegetables
CNF 2493
80
caloriesper 100 g
Protein2.8 g
Carbs16.8 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 80 kcal —
- Protein 2.8 g 6%
- Carbohydrate 16.8 g 6%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.8 g 10%
- Sugars 3.1 g —
- Sodium 245 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 3.1 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 31 µg 8%
- Vitamin B12 0 µg 0%
- Choline 22 mg 4%
Minerals
- Calcium 4 mg 0%
- Iron 0.35 mg 2%
- Magnesium 19 mg 5%
- Phosphorus 57 mg 5%
- Potassium 147 mg 3%
- Zinc 0.4 mg 4%
- Copper 0.04 mg 4%
- Manganese 0.13 mg 6%
- Selenium 0.7 µg 1%
Questions about Sweet white corn kernels
How many calories are in 100 g of Sweet white corn kernels?
100 g of Sweet white corn kernels has 80 kcal, with 2.8 g protein, 16.8 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 2493 · per 100 g · carbohydrate per EU label, fibre excluded
