Know what’s on your plate
Yellow sweet corn
Calories & nutrition
frozen, kernels, cut off cob, boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 79 kcal —
- Protein 2.5 g 5%
- Carbohydrate 16.3 g 6%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.4 g 9%
- Sugars 3.1 g —
- Sodium 245 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 3.5 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 35 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 3 mg 0%
- Iron 0.47 mg 3%
- Magnesium 28 mg 7%
- Phosphorus 79 mg 6%
- Potassium 233 mg 5%
- Zinc 0.63 mg 6%
- Copper 0.05 mg 5%
- Manganese 0.15 mg 7%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 79 | 2.6 g | 16.3 g | 0.7 g |
| 1 × cup | 165 g | 130 | 4.2 g | 26.9 g | 1.1 g |
| 1 × package (10 oz) yields | 284 g | 224 | 7.2 g | 46.3 g | 1.9 g |
| 2 × cup | 330 g | 261 | 8.4 g | 53.8 g | 2.2 g |
| ½ × cup | 82.5 g | 65 | 2.1 g | 13.5 g | 0.6 g |
| 3 × cup | 495 g | 391 | 12.6 g | 80.7 g | 3.3 g |
| 4 × cup | 660 g | 521 | 16.8 g | 107.6 g | 4.4 g |
Questions about Yellow sweet corn
How many calories are in 100 g of Yellow sweet corn?
100 g of Yellow sweet corn has 79 kcal, with 2.6 g protein, 16.3 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup (165 g) of Yellow sweet corn?
1 × cup (165 g) of Yellow sweet corn has 130 kcal, with 4.2 g protein, 26.9 g carbohydrate and 1.1 g fat.
How many calories are in 1 × package (10 oz) yields (284 g) of Yellow sweet corn?
1 × package (10 oz) yields (284 g) of Yellow sweet corn has 224 kcal, with 7.2 g protein, 46.3 g carbohydrate and 1.9 g fat.
How many calories are in 2 × cup (330 g) of Yellow sweet corn?
2 × cup (330 g) of Yellow sweet corn has 261 kcal, with 8.4 g protein, 53.8 g carbohydrate and 2.2 g fat.
How many calories are in ½ × cup (82.5 g) of Yellow sweet corn?
½ × cup (82.5 g) of Yellow sweet corn has 65 kcal, with 2.1 g protein, 13.5 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (495 g) of Yellow sweet corn?
3 × cup (495 g) of Yellow sweet corn has 391 kcal, with 12.6 g protein, 80.7 g carbohydrate and 3.3 g fat.
How many calories are in 4 × cup (660 g) of Yellow sweet corn?
4 × cup (660 g) of Yellow sweet corn has 521 kcal, with 16.8 g protein, 107.6 g carbohydrate and 4.4 g fat.
Source: USDA FoodData Central 169348 · per 100 g · carbohydrate per EU label, fibre excluded
